Muaj pes tsawg calories hauv carrots?

Cov lus nug txog cov ntsiab lus ntawm cov roj carrots yog dhau ntawm kev paub daws teeb meem, vim cov carrots sib txawv, yog li cov lus teb rau nws tsis meej xwm.

Muaj pes tsawg calories muaj nyob hauv ntau hom carrots?

Caloric ntsiab lus ntawm carrots tshiab yog 25 kcal.

Caloric ntsiab lus ntawm boiled carrots yog 33 kcal.

Caloric ntsiab lus ntawm carrots siav on zog - 29,8 kcal.

Caloric ntsiab lus ntawm carrots nrog piam thaj yog 175 kcal.

Caloric ntsiab lus ntawm ci carrots yog 28,5 kcal.

Calorie ntsiab lus ntawm qhuav carrots yog 221 kcal.

Tseem ceeb thaj chaw ntawm carrots

Carrots yog ib tug nplua nuj qhov chaw ntawm cov tshuaj sulfur. Qhov no yog ib qho tseem ceeb ntawm cov tshuaj insulin, ib yam tshuaj uas yuav tsum tau siv los hloov cov carbohydrates rau hauv lub zog. Carrots, zoo li lwm yam khoom uas muaj ib qho loj ntawm leej faj, muaj ib tug ntxuav thiab antiseptic ua hauj lwm nyob rau hauv lub digestive system thiab ntshav khiav.

Yog li, txias cov kua zaub ntsuab yog ib qho cuab yeej zoo rau cov tawv nqaij ntxuav.

Lwm cov zaub ntug hauv paus zoo nyob rau hauv uas nws tau siv peb cov zaub mov ib txhij ib zaug: calcium, phosphorus thiab magnesium. Ua ke ntawm cov ntsiab lus no pab ntxiv dag zog rau cov pob txha thiab lub paj hlwb. Txhua leeg nyias kuj ua haujlwm rau peb txoj kev noj qab haus huv. Calcium uas xav tau los tswj tuav lub plawv mob hauv lub suab thiab tswj lub plawv dhia. Phosphorus yog tsim nyog rau kev noj qab nyob zoo ntawm daim tawv nqaij, plaub hau thiab lub paj hlwb.

Magnesium muaj nyob rau hauv cov carrots tshiab hauv daim ntawv pom zoo rau kev pov thawj. Qhov yeeb tshuaj no muaj kev tsim kev puas siab puas ntsws, kev nqus cov roj thiab kev noj qab haus huv. Ntxiv nrog rau cov ntsiab, carrots txhawb peb cov khoom noj nrog sodium, potassium thiab vitamin complexes ntawm B, C thiab E.

Vitamins ntawm pawg E yog ib qho tseem ceeb rau peb cov leeg. Lawv ua kom cov hauj lwm zoo thiab kev noj qab nyob zoo ntawm tag nrho cov nqaij npaws, pab cov nqaij ntshiv absorb oxygen. Tsis tas li, vitamin E muaj kev koom tes hauv kev txhim kho cov ntshav ntawm cov ntshav. Nws dilates ntawm cov hlab ntsha, tonicating lub circulatory system.

Nyob rau hauv dav dav, nyob rau hauv tas li ntawd mus rau ib tug loj koob tshuaj vitamin A , tshiab carrots muab peb lub cev yog ib qho tiav tiav, txhawb nws, cov as-ham. Thiab vitamin A, kuj hu ua "vitamin zoo nkauj", yog hloov dua siab tshiab rau hauv peb lub cev rau hauv carotene, qhov zoo tshaj plaws kev kho rau cov pob txuv thiab cov laus pob txuv. Tsis tas li ntawd, ua ke ntawm cov vitamins C thiab A nrog silicon ua carrots ib tug cog medicinal suab; cov neeg nquag noj cov zaub mov no, ua kom zoo dua lawv lub zeem muag thiab lawv tuaj yeem pom pom yam khoom tseem ceeb hauv qis.

Carrot kua txiv thiab carrots tshiab yog sib npaug zos thiab tsawg-calorie, yog li, nyob rau hauv dab tsi daim ntawv no siv no storehouse ntawm cov vitamins - tsuas yog teeb meem ntawm saj!