Calcium yog cov keeb tshuaj tseem ceeb tshaj plaws rau lub cev, uas yog lub hauv paus ntawm cov hniav thiab cov pob txha, muab cov coagulation ntawm cov ntshav, hormone ntau lawm thiab cov nqaij leeg. Nyob rau hnub uas tus menyuam xav tau 600 mus rau 800 ml ntawm calcium, ib tug neeg laus 1000 mg, thiab cov poj niam cev xeeb tub ntau tshaj ob npaug. Yog li ntawd nws yog ib qho tseem ceeb heev kom paub qhov twg feem ntau cov calcium uas, los tiv thaiv nws cov deficiency hauv lub cev.
Dab tsi yog qhov calcium ntau tshaj plaws?
Txhua leej txhua tus paub los ntawm thaum yau tias cov pob zeb no tsis tshua muaj nplua nuj hauv cov khoom siv mis nyuj, vim li ntawd lawv ua rau lub hauv paus ntawm cov menyuam yaus hauv tsev kawm ntawv thiab cov kindergartens. Thiab cia cov mis nyuj nyob deb tsis ua tus thawj coj hauv daim ntawv no, dhau mus, nrog lub hnub nyoog nws pib ntxaum absorbed, lwm cov khoom siv mis nyuj yuav tsum yog qhov tseem ceeb ntawm cov ntxhia no. Yog tias peb xav tias cov khoom uas muaj mis nyuj uas muaj cov khoom noj muaj calcium ntau, ces nws pauv cov calcium uas yog tsawg dua nyob rau hauv cov khoom ntawm cov kua qaub - cov cheese thiab curds, dua li hauv cov ntaub ntawv raw, tab sis xav tias cov producers ntxiv rau calcium chloride thaum lawv siv, nws tawm hauv qhov kawg muaj ntau cov khoom ntawm cov ntxhia no.
Cov neeg uas txaus siab nyob rau hauv cov cheese yog cov calcium, nws yog tsim nyog them nqi rau Parmesan, muaj 1300 mg ntawm no mineral per 100 g ntawm cov khoom. Qee cov nroj tsuag thiab noob taum uas tsis tsuas yog tsis zoo rau cov khoom ntawm cov tsiaj keeb kwm, tab sis kuj tseem ua ntej ntawm lawv, raug neglected. Yog li ntawd, nyob rau hauv 100 g ntawm poppy muaj txog 1.5 g ntawm poov hlau, thiab nyob rau hauv sesame noob - 800 mg. Cov neeg uas nug, uas ua rau ntau cov calcium , koj tuaj yeem teb tau tias nyob rau hauv almonds - 265 mg ib 100 g. Nws yog nyob rau hauv pistachios, walnuts, hazelnuts.
Leej twg xav tau xav tias cov pob zeb no yog ntau hauv nettles - 713 mg ib 100 grams, thiab nyob rau hauv planner 412 mg - yuav luag li ntau hauv sardines nyob hauv cov roj. Tab sis cov txiv hmab txiv ntoo nrog ib tug loj cov ntsiab lus ntawm poov hlau pom ntau nyuaj. Tshwj xeeb tshaj yog ib tug ntau ntawm no pob zeb hauv qhuav apricots thiab qhuav apricots - 120-150 mg ib 100 g.