Raws li koj paub, mono-diets yog raws li kev siv ntawm ib qho khoom noj khoom haus. Tab sis qhov no, peb xav kom koj muab ob qho kev sib txuas lus ua ke, thiab tau, ntau dua los yog tsawg dua, ib qho "rov qab" ntawm poob phaus ntawm kefir thiab beetroot. Ob yam khoom no tsis tshua muaj neeg pabcuam rau poob phaus, thiab, nws yuav zoo li, nyob rau hauv ua ke yuav tsum tsim ib qho txuj ci tseem ceeb nrog koj lub cev.
Yuav kom tsawg kawg ib nrab twb paub ntau npaum li cas beet nrog yogurt yog tseem ceeb rau poob phaus, koj xav tau, ua ntej, kom to taub cov khoom ntawm txhua ntawm cov khoom ib tus zuj zus.
Kefir thiab poob phaus
Nutritionists ntawm "lub tsev kawm ntawv Soviet", tshoov los ntawm Mechnikov cov lus hais txog kefir, raug nquahu kom siv cov khoom no ntau npaum li sai tau, rau tib neeg kev noj qab haus huv yog nyob rau hauv nws cov hnyuv.
Thaum nws zoo li peb tias kefir yog zoo rau cov pluas noj, vim hais tias nws yog low-calorie (40-60 kcal), peb raug yuam kev yuam kev. Nyob rau hauv qhov tseeb, kefir txhawb nqa poob phaus rau ib qho yooj yim vim li cas - nws muaj probiotics . Qhov no yog qhov tseem ceeb tshaj plaws ntawm cov tshuaj microflora, uas nyob rau hauv peb cov hnyuv xws li sab hauv cov zaub mov muaj teeb meem, los yog "ntxuav tawm" vim yog peb txoj kev hlub rau cov diuretics thiab cov tshuaj tsw qab.
Kefir zoo nkaus li cog ib yam tshiab microflora nyob rau hauv peb cov hnyuv, li no:
- txhawb nqa zoo dua cov vitamins thiab kev muab kev pab cuam - yog hais tias lub cev "txaus siab" nrog tau txais, nws yuav tsis rau koj rov mus noj dua;
- accelerates plab zom mov;
- relieves ntawm putrefactive kev, flatulence, tsam plab, kem plab.
Rau kev noj haus yuav tsum xaiv kefir 1% rog, yog tias koj cov khoom noj muaj roj thiab zaub roj, thiab 2-3% rog - yog tias nws yog tib qhov chaw muaj rog.
Beets
Peb npaj mus rau ob feem ntawm peb kev noj haus ntawm yogurt nrog beetroot. Lub hauv paus no tseem muaj nuj nqis rau nws cov ntsiab lus uas tsis muaj caloric - li 40 kcal, yam tsawg kawg ntawm carbohydrates thiab ib lub ntsiab lus ntawm cov vitamins.
Beets yog siv hauv anemia, ntxiv dag zog rau cov hlab ntsha thiab txhim kho cov ntshav. Tab sis vim lub ntsiab lus ntawm pectins, tuaj ua ke nrog yogurt, nws cleans lub digestive ib ntsuj av.
Yog hais tias nws yog ib lo lus nug ntawm ib beet mono-noj zaub mov - nws yog ib qhov tsim nyog kom haus 1 kg ntawm boiled beet ib hnub. Nws kuj yog feem ntau pom zoo kom haus dej beetroot tshiab: lawv yuav tsum tau diluted nrog carrot thiab dib kua txiv nyob rau hauv ib qho ratio ntawm 3: 1: 1 (carrots: beets: dib).
Qhov kev nthuav ntau tshaj plaws yog ib qho tshuaj rau qhov poob ntawm cov kua mis nyeem qaub nrog cov qos yaj ywm nrog kev noj cov khoom noj hauv tsev ua kom muaj zog. Ua li no, 1 kg ntawm boiled beets thiab 1.5 liv ntawm kefir yuav tsum muab tso rau hauv ib tug blender thiab yeej kom txog thaum homogeneous. Nws hloov tawm, ib qho zoo nkauj cocktail zoo - xws li lub tshuab foob pob yuav tsis pub koj tau tshaib plab thaum noj zaub mov.
Noj cov zaub mov ntawm kefir nrog beets
Thawj txoj kev los ntxuav cov hnyuv nrog kefir thiab beets, thiab nyob rau hauv tas li poob poob me ntsis ntxiv - nws tsuas yog noj boiled beets, ntxuav nws nrog kefir. Xws li ib qho kev noj haus kav ib lub lim tiam, koj yuav tsum tau noj 1 kg ntawm beets txhua txhua hnub thiab 1.5 liv ntawm kefir.
Txawm li cas los xij, vim tias cov ntawv qhia zaub mov tsis ntev tshaj li ib hnub, koj tuaj yeem hloov mus rau kefir-beet-co cocktails, daim ntawv qhia yog piav qhia saum toj no.
Yog tsis hloov pauv cov khoom noj, koj tau txais cov zaub mov ntau dua. Xws li ib qho dej cawv yuav tsum muab faib ua 6 feem pua. Thiab yog tias tom qab tas sij hawm ntawm tag nrho cov hnub nruab hnub kefir-beet, koj xav noj, koj muaj peev xwm noj qab haus huv ntxiv noj kefir tsawg rog.
Muaj kuj yog ib txoj kev poob ceeb thawj ntawm beet kua zaub. Ua li no, sib tov nyob rau hauv finely proportioned finely tws beets, carrots, dos thiab
Kua zaub yuav siv tau nrog ib kefir-beetroot cocktail.
Contraindications
Beets, thiab tej yam kev hloov ntawm kev noj haus no, yog cov neeg muaj cov kua qaub, tsis muaj raum tsis ua haujlwm, muaj ntshav qab zib, thiab ua rau muaj kev phiv.