Qee lub sij hawm koj tuaj yeem tsis to taub tias vim li cas qhov nyhav ntawd nce zuj zus tuaj, zoo li tsis muaj lub tshwj xeeb vim li cas, thiab lub xub ntawm lub nplai tawm. Nws yog ib qho tsim nyog to taub tias phaus ntxiv tsis yog vim muaj calorie ntau ntau thiab yog vim li cas thiaj ua tau, piv txwv, hormonal tsis ua haujlwm ntawm lub cev. Txhua tus neeg muaj peev xwm sib txawv rau qhov hnyav tshaj, thiab tsuas yog mus ntsib kws kho mob yuav pab tau rau qhov no.
1. Tshuaj
Hauv cov lus qhia txog ntau cov tshuaj koj tuaj yeem nrhiav cov ntaub ntawv hais txog cov kev mob tshwm sim, ntawm qhov uas muaj qhov hnyav ntxiv hauv lub cev. Cov no suav nrog cov yeeb yam nram no: cov tshuaj hormonal, tshuaj tiv thaiv kom tsis txhob muaj menyuam yaus, steroids, cov tshuaj tiv thaiv tsis ua hauj lwm thiab ntau lwm tus. Tsis tas li, kev siv cov tshuaj tua kab mob ntev heev, tuaj yeem pab ua kom yuag tau nce txog 4-5 kg ib lub hlis. Yog tias koj pom tias noj cov tshuaj ua rau pom qhov hnyav ntxiv, ces koj yuav tsum nrog kws kho mob tham txog lwm yam tshuaj uas tsis muaj kev phom sij.
2. Cov teeb meem nrog cov hnyuv
Nyob rau hauv ib tug neeg noj qab haus huv, kev tawm hauv plab pob ntseg yog tshwm sim nruab nrab ntawm ib nrab thiab ib nrab hnub tom qab noj mov 1-2 zaug ib hnub twg. Qhov ua rau cem quav yog feem ntau tsis muaj kua dej los yog fiber ntau hauv lub cev, qhov tsis zoo ntawm cov kab mob uas muaj kab mob zoo, thiab txoj kev ua neej nyob hauv lub cev. Yog tias koj tsuas muaj cem quav, ces nws txaus txaus noj probiotics thiab qhov teeb meem yuav ploj mus. Kom tsis txhob muaj teeb meem nrog cov hnyuv, tsis txhob haus dej haus tsawg kawg 2 liv dej txhua hnub, noj cov zaub mov uas muaj fiber ntau .
3. Lub cev tsis muaj cov khoom noj muaj haus
Thaum lub cev tsis muaj cov vitamins thiab kab kawm, piv txwv li, iron thiab vitamin D, kev tiv thaiv txo, cov nqi metabolic txo, uas nyob rau hauv cov nyaj contributes rau qhov nce hnyav nce.
Ntau zaus los txhim kho koj lub siab thiab kev xav, koj pib noj cov kab yooj yim carbohydrates, pw pem lub taub hau TV nrog ib daim ncuav mog qab zib thiab ces xav tias vim li cas koj tau ob peb ntxiv phaus. Hauv qhov no, nws raug nquahu kom siv cov vitamins ntxhia ntau thiab saib xyuas kev noj haus.
4. Hnub nyoog kuj tuaj yeem cuam tshuam rau koj qhov hnyav
Hnub nyoog tsis haum rau tus metabolic tus nqi hauv lub cev. Txhawm kom tsis txhob nce phaus ntxiv, cov kws txawj xav kom coj tus cwj pwm zoo thiab saib xyuas lawv cov khoom noj. Hloov cov kab yooj yim carbohydrates nrog cov laug, yog li koj tsis tas txhawj txog cov phaus ntxiv.
5. Cov teeb meem nrog lub cev musculoskeletal
Qhov ua rau ntawm tsos mob ntxiv phaus yuav muaj xws li cov kab mob: osteoporosis, teeb meem hauv hauv caug, thiab lwm yam. Thiab tag nrho vim hais tias xws li cov kab mob xws li txo kev ua si, thiab thiaj li, muaj pes tsawg tus calorie ntau ntau tuag. Txhawm rau zam qhov no, nrhiav lwm yam kev ua si, piv txwv, yog tias koj mus tsis tau, mus da dej.
6. Muaj ntshav qab zib, hypothyroidism thiab lwm yam kab mob
Qee cov kab mob muaj cov nyhuv tsis zoo ntawm cov nqi metabolic, uas tig rov ua rau cov tsos mob ntawm cov roj ntsha hauv lub cev.
Cov neeg uas muaj ntshav qab zib, feem ntau raug kev txom nyem los ntawm qhov hnyav tshaj. Qee tus pojniam kuj yuav tsim muaj cov thooj av hypothyroidism, tab sis kuj nyuab zuj zus hauv cov nqi metabolic .
Yog tias koj tseem xav tias qhov tsos ntawm cov phaus ntxiv yog txuam nrog qee cov kab mob, ces koj yuav tsum mus ntsib ib tus kws kho mob thiab coj cov kev kuaj mob uas tsim nyog.
7. Climax
Menopause yog qhov ua rau tshaj qhov ceeb thawj. Thiab tag nrho vim hais tias qhov zes qe menyuam ua tsis tau haujlwm thiab muab lawv cov dej num rau fatty cov ntaub so ntswg, vim tias qhov no yuav tsum nce. Hauv qhov no, tsuas yog kev noj haus yuav pab. Noj tsawg dua rog, tshem tawm cov kab yooj yim carbohydrates thiab noj cov protein. Yog tias qhov no tsis pab, tus kws kho mob tuaj yeem sau cov tshuaj hormone hloov tshuaj rau koj.