Nyob rau hauv lub caij ntuj no, nyob rau hauv yuav luag txhua txhua lub tub yees koj yuav nrhiav tau citrus txiv hmab txiv ntoo. Cov khoom siv ntawm cov txiv kab ntxwv kom muaj kev tiv thaiv paub ntau, tab sis kuj nrog nws cov kev pab koj tau tshem ntawm ob peb kilograms.
Yuav ua li cas pab yog txiv kab ntxwv rau poob phaus?
Citrus muaj ib tug xov tooj ntawm cov khoom uas tau tsom rau kev sib tw:
- Cov kab ntxwv ntawm cov txiv kab ntxwv muaj xws li fiber , uas tau txais mus rau hauv cov hnyuv, nce nyob rau hauv loj thiab muab ib tug xav ntawm satiety rau ib lub sij hawm ntev. Nws kuj pab kho qhov digestive system thiab clears lub cev ntawm co toxins thiab lwm cov khoom siv zij.
- Kev siv cov txiv kab ntxwv rau qhov hnyav yog qhov muaj cov pectin, uas ua rau muaj kev txhim kho cov txheej txheem lwj, uas muaj qhov zoo ntawm lub plab zom mov.
- Cov lus sau ntawm cov txiv hmab txiv ntoo muaj xws li cov organic acids, uas yog tswj cov hlawv cov rog rog.
- Txiv kab ntxwv rau qhov poob phaus tseem ceeb heev rau qhov hais tias nws muaj peev xwm tshem tawm ntawm lub cev cov khoom ntawm metabolism thiab txhim kho cov metabolism.
- Nws yog tsim nyog hais tias citrus hais txog cov khoom noj uas tsis muaj calorie, tab sis tib lub sijhawm nws muab lub cev nrog lub zog tsim nyog.
- Tseem ceeb thaj chaw ntawm txiv kab ntxwv kuj pauv mus rau freshly squeezed kua txiv. Yog tias koj haus txhua txhua hnub, tsawg kawg yog 1 tbsp. tuaj yeem txhim kho kev zom zaws, qhib cov khoom siv cev ntawm cev nqaij daim tawv thiab nce cov nqi ntawm roj hlawv.
- Ib lub txiv hmab txiv ntoo zoo muaj qhov zoo ntawm kev ua haujlwm ntawm lub paj hlwb, pab tiv thaiv qaug zog thiab nrog lub siab phem.
Nws yuav tsum tau sau tseg tias cov txiv kab ntxwv tsis tau tsuas siv cov khoom, tab sis contraindications. Txhawm rau siv citrus tsis pom zoo rau cov neeg uas tau kuaj tau gastritis nrog cov kua qaub siab, rab ntsev los yog mob plab. Tsis txhob noj cov txiv hmab txiv ntoo hauv qhov loj, vim qhov no yuav ua rau muaj ntshav qab zib mellitus thiab ua rau ua xua.