Apricots yog lub caij noj tshuaj, tab sis kev hlub los ntawm yuav luag txhua tus neeg. Yog hais tias koj muaj hmoo, thiab koj tau kis tau qaub ncaug, sij hawm-ripped apricot, koj yuav zoo siab tsis tsuas yog nws ilv, qab zib saj, tab sis kuj lub qab aroma. Apricot yog fraught nrog cov kev pab thiab kev tsim txom, zoo li lwm yam khoom, thiab nws yog ib qho tseem ceeb kom paub tias leej twg yuav noj nws thiab leej twg yuav tsum tsis txhob.
Cov zaub mov thiab cov vitamins hauv apricots
Apricots tsuas yog abound nrog pab tshuaj, daim ntawv uas yog los ntawm tsis muaj txhais tau tias tsuas pub rau cov vitamins. Piv txwv li, qhov kev noj qab haus huv no yog nplua nuj rau hauv beta-carotene, yog ib yam khoom uas pab tswj xyuas qhov muag pom kev, thiab kuj yog ib qho tshuaj tiv thaiv zoo heev. Los ntawm kev noj cov qoob loo rau tag nrho lub caij, koj tsis tsuas yog kho koj lub qhov muag, tab sis kuj tseem ceeb siab rau lub siab thiab cov thyroid caj pas.
Cov vitamins pib ntawm cov txiv hmab txiv ntoo yog cov vitamins A thiab C. Thawj zaug tivthaiv daim tawv nqaij los ntawm kev laus, ntxiv nrog rau nws qhov tseem ceeb, thiab qhov thib ob, raws li nws paub, muaj peev xwm tiv thaiv tib neeg kev tiv thaiv, tso cai rau koj tiv tau kab mob voos thiab tshem tawm txoj kev pheej hmoo ntawm mob khaub thuas.
Cov qoob loo muaj ib qho loj ntawm iodine, potassium, magnesium thiab hlau. Cov zaub mov no yog qhov tseem ceeb rau kev mob plawv thiab lub plawv hauv lub cev, vim tias cov txiv no yog qhov tseem ceeb kom noj cov neeg txom nyem uas tsis muaj ntshav tsawg.
Lwm txoj kev ntxiv ntxiv ntawm apricots yog ib qho loj ntawm fiber ntau uas tsis yaj nyob rau hauv txoj hnyuv, tab sis swells, tuav qhov nruj ntawm cov fibers, thiab cleans nws. Ua tsaug rau qhov no, koj yuav daws tau qhov teeb meem ntawm plab, nrog rau koj lub cev ntawm co toxins thiab co toxins.
Dab tsi yog qhov tseem ceeb, qhuav apricots (qhuav apricots) yog tsis pub nyiaj tsawg - nws khaws tag nrho cov tseem ceeb thaj chaw ntawm no txiv hmab txiv ntoo, tab sis nws caloric nqi thiab suab thaj theem yog significantly nce.
Apricot - cov txiaj ntsig thiab kev tsis haum xeeb
Nws yog ib qho tseem ceeb kom to taub tias cov khoom siv ntawm apricots tseem ceeb rau cov neeg uas nws lub cev xav tau ib co ntawm cov khoom los ntawm nws muaj pes tsawg leeg. Tab sis muaj kuj muaj cov neeg uas siv cov apricots yog contraindicated. Piv txwv, leej niam leej txiv uas ua rau abicitance yuav pom tias muaj mob plab hauv nws tus menyuam.
Nws tsis pom zoo siv cov qoob loo rau cov kab mob xws li kab mob siab, ntshav qab zib thiab mob ntshav siab. Nyob rau hauv qhov no ib txhia tshuaj ntawm apricots yuav tsis tsum absorbed.
Apricots rau poob phaus
Txawm tias muaj qhov tseeb tias caloric ntsiab lus ntawm apricots yog heev tsawg, tsuas yog 41 kcal ib 100 g, lawv yuav tsum tau consumed tsuas yog nyob rau hauv thawj ib nrab ntawm lub hnub. Nyob rau hauv ib hnub active, koj lub cev yuav nyob rau hauv txhua rooj plaub kom lub zog tau txais los ntawm carbohydrates. Tab sis muaj lawv nyob rau yav tsaus ntuj nyob rau hauv pem hauv ntej ntawm lub TV, thiab txawm nyob rau hauv unlimited qhov ntau, nws yog tsis pom zoo - calories tau txais yuav sai sai khom nyob rau hauv qhov teeb meem thaj chaw. Apricots yuav nkag mus rau hauv cov ntawv qhia zaub mov noj kom poob phaus. Xav txog ib qho ntawm cov ntawv qhia zaub mov uas koj tuaj yeem ua raws
- Noj tshais - oatmeal porridge tsis muaj suab thaj thiab mis, ob peb qoob loo, tshuaj yej.
- Qhov thib ob pluas tshais yog 2-3 apricots.
- Noj su yog ib qho yooj yim kua zaub nrog zaub.
- Khoom txom ncauj - dej tshuaj yej los yog dej ntxhia, ib qho cheese.
- Noj hmo - cov nqaij uas tsis muaj rog, nqaij qaib los yog ntses thiab zaub garnish.
Thaum siv cov qoob loo thaum siv khoom noj, koj yuav tsum tau ua raws li qee cov cai, vim nws yog txiv hmab txiv ntoo qab zib, uas muaj ntau heev ntawm carbohydrates (10.8 grams). Nws tsis pub leejtwg paub tias ntau nplua mias thiab carbohydrates nyob rau hauv cov zaub mov ua rau cov tawv nqaij ua rau cov ntshav qab zib, uas ua rau muaj kev ntxhov siab ntxiv thiab qhov thib ob "kev tshaib kev nqhis". Qhov no yog ib qho ntawm cov txheej xwm vim li cas siv lawv tsuas siv tau.