Feijoa yog ib qho khoom tshiab ntawm cov txee ntawm peb lub khw, thiab ntau tus tseem nyob ntawm nws. Qhov no tauj cov txiv hmab txiv ntoo tropical sai sai spoils nyob rau hauv ib daim ntawv siav, yog li sau thiab thauj nws unripe. Peb yuav xav txog cov khoom tseem ceeb ntawm feijoa thiab kev tsis sib haum xeeb.
Calorie Feijoa
Cov txiv hmab txiv ntoo no qee zaum yuav raug siv rau hauv cov qauv ntawm cov zaub mov tsis ruaj ntseg rau qhov poob phaus, vim nws cov nqi zog tsuas yog 52 kcal ntawm 100 g. Feem ntau ntawm cov calorie ntau ntau nyob rau hauv cov rog thiab carbohydrates , yog li ntawd cov txiv hmab txiv ntoo zoo tshaj plaws thaum sawv ntxov.
Yuav ua li cas xaiv feijoa?
Tsis yog koj yuav txiav txim siab qhov zoo ntawm cov txiv hmab txiv ntoo. Tsis txhob txiav nws, yog li hu rau tus neeg muag khoom nrog kev thov. Yog hais tias tus pulp yog dawb - ces, ua ntej noj cov txiv no yuav tsum tau tso cai rau pw, vim hais tias nws tsis tau siav, tab sis nws yuav ua nws zoo nkauj sai sai. Yog hais tias tus pulp yog pob tshab - Feijoa yog npaj rau kev siv!
Cov xim xim av ntawm lub pulp qhia tias cov txiv hmab txiv ntoo tau deteriorated, thiab nws tsis tau noj. Txuag cov txiv hmab txiv ntoo khaws cia hauv lub tub yees, tab sis nco ntsoov - nws tsis dag rau ntev.
Cov txiv hmab txiv ntoo ntawm feijoa
Cov lus ntawm Feijoa yog ib qho zoo kawg nkaus - nws muaj iron, manganese, phosphorus, magnesium, iodine, poov tshuaj, sodium, zinc, calcium. Tab sis tsis yog txhua yam: nws kuj muaj qee cov vitamins ntau heev - C, B1, B2, B3, B5, B6 thiab tsawg B9 (folic acid, uas yog qhov tseem ceeb rau cov poj niam cev xeeb tub). Los ntawm txoj kev, folic acid yog ib qho ntawm cov ntsiab lus ntawm qhov feijoa yog pab tau rau cov poj niam. Tsis tas li, zoo nkauj ib nrab ntawm tib neeg siv tau feijoa rau lub qhov ncauj qhov ntswg, uas yuav pab muab cov tawv nqaij thiab cov hluas. Txawm li ntawd los, qhov no txiv hmab txiv ntoo yog kev pab tsis tsuas yog rau tej poj niam, tab sis rau cov neeg feem ntau, ua tsaug rau nws cov nplua nuj muaj pes tsawg leeg.
Hauv no regard, muaj ntau ntau cov ntsiab lus rau dab feijoa yog pab tau:
- qhov no yog ib qho zoo tshaj plaws los tiv thaiv avitaminosis, thiab hauv daim ntawv no cov tshuaj muaj absorbed zoo dua li cov ntsiav tshuaj;
- kev siv cov tshuaj tua kab mob tau tshem tawm cov vitamin B los ntawm lub cev, thiab nyob rau hauv feijoa nws yog ntau heev, yog li nws tuaj yeem raug siv los kho kom rov zoo li qub;
- ib tug loj npaum li cas ntawm cov vitamin C ua rau nws siv tau cov txiv hmab txiv ntoo li qhov kev pab rau thawj cov tsos mob ntawm tus mob khaub thuas thiab lwm qhov ntxiv ntawm cov vitamins uas twb tau muaj thaum lub caij muaj tus kab mob;
- nyob hauv feijoa, muaj ntau cov fiber ntau ntxiv los ntawm ib tug neeg, uas normalizes digestive processes thiab excretory muaj nuj nqi;
- Thaum cov thyroid caj pas yog qhov yooj yim irreplaceable, xws li nyob rau hauv rooj plaub ntawm ib deficiency ntawm iodine hauv lub cev, txij li nov nws muaj 36 mg per 100 g;
- niaj hnub siv feijoa yuav pab txo kom tsis txhob muaj cov roj cholesterol hauv cov ntshav thiab, feem ntau, txhawm rau txhim kho nws cov kab mob;
- Yog hais tias koj muaj ib qho hemoglobin - qhov no zoo kawg nkaus txiv hmab txiv ntoo thiab ces yuav tuaj rau koj txoj kev cawm;
- pom zoo siv cov tshuaj feijoa thiab atherosclerosis;
- nrog txo kev tiv thaiv thiab nquag morbidity, noj rau ib txoj cai noj hauv lobular ntawm no txiv hmab txiv ntoo txhua txhua hnub;
- thaum lub sijhawm ua haujlwm ntawm feijoa rov mus rau tus cawm, vim tias nws yuav pab txhim kho kev nco thiab kev xav.
Tsis ntev los no, cov kws tshawb fawb hais tias kev siv feijoa yog ib qho kev tiv thaiv zoo ntawm kev mob qog nqaij hlav, uas yog qhov tshwj xeeb tshaj yog rau cov neeg mob cancer hauv tsev neeg.
Contraindications thiab raug mob rau feijoa
Txawm li ntawd los, lub panacea tsis tshwm sim: cov txiv hmab txiv ntoo, tab sis nws muaj multilateral cov kev pab
- tus neeg tsis haum siab thiab fetal kev fab rau;
- rog, nyhav dhau;
- ntshav qab zib mellitus;
- Pob txuv pob (nws tuaj yeem ua rau lub cev muaj zog ntawm iodine).
Yog hais tias koj tsis muaj contraindications, koj muaj peev xwm siv tau siv no txawv txiv hmab txiv ntoo - tsis tsuas yog nyob rau hauv nws ntuj daim ntawv, tab sis kuj nyob rau hauv cov composition ntawm ntau yam lauj kaub tais diav.