Nutritionists xav kom cov neeg uas xav kom poob phaus, xws li buckwheat hauv lawv txoj kev noj haus. Cov khoom no muaj feem xyuam zoo rau cov metabolism , ntxuav tawm ntawm cov khoom ntawm disintegration thiab pab ceev nrooj thiab ntev kom txaus siab rau kev tshaib kev nqhis.
Zaub mov txawv buckwheat rau poob phaus
Porridge muaj peev xwm ua tau siav rau ntau txoj hau kev, tab sis qhov tseem ceeb tshaj yog kev ua kom txheem, thaum lub croup puv kua thiab sab laug ib ntus.
Daim ntawv qhia 1 - buckwheat porridge rau kev zom rau hauv dej
Rau kev ua noj, koj yuav tau npaj ib lub thermos, tab sis yog koj tsis muaj lub nkoj hauv tsev, ces siv lub yias, uas yuav tsum muab qhwv rau hauv ib daim pam.
Cov khoom xyaw:
- buckwheat groats - 1 khoom;
- boiling dej - 3.5 tbsp.
Npaj
Muab lub buckwheat rau hauv ib lub thawv thiab sau nrog dej. Sau ntawv cia rau yav hmo ntuj, thiab thaum sawv ntxov lub qab porridge yuav npaj txhij.
Daim ntawv qhia 2 - buckwheat hauv kefir rau qhov poob phaus
Koj tuaj yeem ncuav lub pob nrog qaub mis nyuj haus dej thiab tawm mus rau lub zog. Pom zoo xav txog qhov kev xaiv ntawm kev siv cinnamon, uas pab hlawv rog.
Cov khoom xyaw:
- buckwheat groats - 2 tbsp. dais;
- kefir - 2 yam khoom;
- cinnamon - 1 teaspoon.
Npaj
Nyob rau yav tsaus ntuj, ncuav lub croup nrog kefir thiab tawm nws dhau ib hmo. Tom qab sawv ntxov lub buckwheat yuav swell thiab koj yuav tsum tau ntxiv cov tshuaj cinnamon rau nws. Maj mam sib tov txhua yam thiab noj tshais noj qab haus huv yog npaj txhij.
Daim ntawv qhia # 3 - khoom noj khoom haus nrog zaub
Zaub yog cov tseem ceeb rau cov khoom poob, vim hais tias lawv muaj fiber, vitamins thiab lwm yam tshuaj yeeb tseem ceeb. Koj tuaj yeem npau npau npau npau npau npau npau los yog lub hau zaub, tab sis peb tshaj tawm ua noj
Cov khoom xyaw:
- buckwheat groats - 1 khoom;
- dej - 2 yam khoom;
- txawv zaub.
Npaj
Siv lub lauj kaub los yog pwm thiab hliv lub pob mus rau hauv qab. Ncuav nws nrog dej thiab nteg on to top ntawm finely tws zaub , piv txwv li, carrots, cabbage, peas. Noj hauv qhov cub ntawm 120 degrees rau 40 feeb. Porridge yuav muaj kuab nrog kua txiv ntawm zaub, uas yuav ua rau nws heev six.