Muaj ntau tus neeg ntseeg hais tias kev noj haus cov khoom noj muaj kev siv cov khoom kim kim thiab cov khoom tsis raug, tab sis qhov tseeb nws tsis yog. Muaj ntau ntau low-calorie slimming dishes los ntawm cov khoom noj yooj yim, uas yog tseem heev six. Muaj cov zaub mov txawv rau txhua pluas noj.
Delicious thiab ceev zaub mov los ntawm cov khoom yooj yim - zaub zaub xam lav
Zaub xam lav ua si raws li daim ntawv qhia no, ua tsaug rau ib qho txawv txawv hnav yog heev delicious. Cov khoom hais tuaj yeem muaj txaus rau 4 qhov nruab nrab, thiab tus nqi calorific yog 75 kcal.
Cov khoom xyaw:
- broccoli - 425 g;
- qe - 3 daim;
- txiv lws suav - 125 g;
- qej - 3 cov hniav;
- zaub roj - 65 ml;
- balsamic - 30 ml;
- txiv qaub kua txiv - 25 ml;
- zaub, ntsev thiab kua txob.
Npaj
Broccoli faib rau hauv inflorescences, thiab tom qab ntawd, txo lawv rau 6 min. hauv cov dej npau npau, uas koj muab ntsev. Txiav lub hau qej mus rau hauv me me pieces, txiv lws suav - slices, thiab qej - slices. Chop lub greased greenery. Sib xyaw txiv qaub kua txiv, vinegar thiab butter. Muab tag nrho cov khoom xyaw npaj txhij thiab ntxiv refueling.
Khoom noj khoom haus los ntawm cov khoom yooj yim - casserole nrog txiv hmab txiv ntoo
Kev noj haus tsis yog vim li cas thiaj tsis kam noj cov khoom qab zib, vim tias lawv tuaj yeem npaj los ntawm cov khoom yooj yim rau qhov poob. Casserole tuaj yeem noj rau txhua pluas noj.
Cov khoom xyaw:
- tsawg-rog tsev cheese - 400 g;
- gelatin - 2 tbsp. dais;
- dej 75 ml;
- kua - 1 daim;
- txiv kab ntxwv - 1 daim;
- stevia mus saj.
Npaj
Tsev cheese yog pom zoo kom tau muab pov los mus tshem tawm cov qoob loo. Ntxiv stevia rau nws, taw qhia koj tus kheej rau koj tus saj. Nkev tas nrog dej thiab tawm mus rau swell. Tom qab ntawd, dissolve nws on ib phaj, ntxiv mus rau lub tsev cheese thiab sib tov zoo. Txiv hmab txiv ntoo ntxuav, txiav rau hauv slices thiab nteg lawv nyob rau hauv qab ntawm pwm. To top nrog tag nrho cov curd loj, muab tso rau hauv fridge, thiaj li hais tias dessert yog khov.
Tsawg-calorie daim ntawv qhia los ntawm cov khoom yooj yim - cream kua zaub los ntawm zucchini
Dieticians pom zoo nrog rau hauv lawv cov zaub mov thawj tais diav uas txhim kho lub plab zom mov.
Cov khoom xyaw:
- zucchini - 1 daim;
- leek - 20 g;
- dos - 20 g;
- qej - 2 daim;
- zaub broth - 150 ml;
- ntsev, kua txob thiab txiv roj roj.
Npaj
Yog hais tias lub zucchini yog qub, ces tshem tawm cov tev, thiab yog hais tias cov tub ntxhais hluas, ces tam sim ntawd txiav nws mus rau hauv ib lub voos xwmfab nruab nrab. Ob hom dos dos txiav nyob rau hauv ib qho arbitrary txoj kev, thiab txiav qhov qej rau hauv ob peb pieces. On ib tug me me ntawm roj, Fry lub dos nrog qej on yam tsawg kawg nkaus cua sov rau 2 feeb, thiab tom qab ntawd muab lub zucchini thiab noj rau tib lub sijhawm. Ncuav tus txheem ntawm lub lauj kaub rau hauv saucepan, ncuav nyob rau hauv broth thiab simmer rau 15 feeb. Muab cov txuj lom, thiab tom qab ntawd, siv ib rab hlau, tig txhua yam rau hauv puree.