Txiv kua txiv yog hu ua lub hauv paus ntawm lub neej thiab kev noj qab haus huv. Thiab ntau tus paub tias: ib qho kua txiv noj hmo, thiab tus kws kho mob tsis xav tau. Xwb, raws li kws tshaj lij, cov txiv hmab txiv ntoo no muaj tag nrho cov khoom tsim nyog thiab cov kab uas cia lub cev kom muaj kev noj qab haus huv tau ntau xyoo. Thiab yuav luag tag nrho cov khoom tseem ceeb ntawm cov txiv hmab txiv ntoo kom cov kua txiv hmab txiv tawm ntawm lawv.
Cov txiaj ntsig thiab kev tsim txom ntawm cov kua txiv hmab txiv ntoo yuav tsum paub txhua tus neeg, vim tias cov khoom no yog ib qho ntawm cov nquag qhua ntawm peb cov rooj. Nws tau yooj yim yuav tom khw, tab sis ntau niam tsev nyiam ua tom tsev. Qhov no yog tsim nyog nkaus. Cov kws kho mob hais tias nws yog rau hauv freshly squeezed kua txiv hais tias tag nrho cov kev siv khoom ntawm apples dhau. Tsis tas li ntawd, nyob rau hauv lub tsev kua txiv yog guaranteed yuav tsis muaj preservatives thiab khoom noj khoom haus additives, thiab li lub txiaj ntsim ntawm kua kua txiv, npaj los ntawm handicraft, yuav ntau.
Txheeb ntawm kua kua txiv
Cov khoom ntawm kua kua txiv yog txiav txim los ntawm nws muaj pes tsawg leeg. Nws muaj:
- carbohydrate compounds;
- protein sib txuas ntawm cov nroj tsuag tsiaj txhu;
- cellulose;
- enzymes;
- pectin;
- vitamins;
- qhov richest microelements;
- tseem ceeb acids ntawm cov organic keeb kwm.
Caloric ntsiab lus ntawm kua kua txiv nyob ntawm, los ntawm apples ntawm dab tsi zoo nws tau ua. Nyob rau hauv ntau qab zib txiv hmab txiv ntoo, ntau carbohydrates, yog li nws muaj ib tug nqi dua zog . Yog li, piv txwv li, kom poob phaus kua kua txiv yuav tsum tau muab cov txiv hmab txiv ntoo tawm ntau dua. Calories nyob rau hauv nws yuav yog ib qho kev txiav txim ntawm qhov loj me.
Yuav ua li cas yog cov kua txiv apple?
Kua pectins thiab enzymes yog cov cim sib txawv uas txig tiv thaiv nrog kev tiv thaiv thiab kev kho mob ntawm txoj hnyuv kab mob uas ploj zom plab. Piv txwv li, ib tug paub zoo feature ntawm kua kua txiv yog nws muaj peev xwm nce lub acidity ntawm kua medium ntawm lub plab thiab tsim kho tus txheej txheem ntawm splitting ntawm cov organic tshuaj. Nws kuj ua tau zoo ntawm ntxuav lub plab hnyuv, tiv thaiv thiab tshem tawm cem quav, muaj cov choleretic zog. Qhov no, ua rau dhau los, muaj cov nyhuv ntxim rau qhov mob ntawm daim tawv nqaij, plaub hau thiab ntsia thawv ntawv.
Kev siv cov kua txiv apple kuj yog nyob rau hauv kev siv zog ntawm cov txheej txheem metabolic, yog li nws yog qhov zoo rau kev sib tw. Ua li no, nws pom zoo kom haus ib khob kua txiv los ntawm kua txiv txhua hnub, hloov lawv nrog ib pluas noj, yog tias tsis muaj teeb meem nrog lub plab. Vitamins thiab kab kawm nyob rau hauv nyob tus yeees ntawm kua kua txiv ua rau kev ntxiv dag zog ntawm lub cev tsis muaj zog. Nws yog feem ntau sau rau cov neeg mob tsis tu ncua tom qab ib txoj kev phais nyuab lossis mob ntev ntev. Tab sis yuav tsum tau teem caij li no tus kws kho mob yuav tsum yog, tus kheej tshuaj rau qhov no yog qhov tsis tsim nyog. Kua txiv los ntawm cov txiv apples kuj pab nrog ntshav thiab tsawg hemoglobin.
Qhov tseeb hais tias txiv apples thiab kua txiv hmab txiv los ntawm lawv kom ntev mus lub neej yog tsis muaj txhais tau tias yog tswvyim hais ua dabneeg. Cov txiv hmab txiv ntoo muaj roj ntau hauv cov kab mob antioxidants, uas qeeb tus txheej txheem kev laus hauv lub cev. Yog li ntawd, siv cov txiv hmab txiv ntoo tshiab thiab cov kua txiv hmab txiv ntoo tshiab hauv cov khoom noj zoo tshaj plaws, ua rau lub zog thiab lub zog thiab tso cai rau koj mus rau cov neeg hluas.
Tab sis dhau li ntawm cov txiaj ntsim thiab kev tsim txom los ntawm kua kua txiv kuj yuav ua tau. Nws tsis tuaj yeem qaug rau cov neeg uas muaj acidity, gastritis, plab ulcers ntawm txoj hnyuv. Nws yog ib qho tseem tiv thaiv rau cov neeg mob uas muaj pancreatitis hauv cov kab mob. Rau cov menyuam yaus thiab cov pojniam xeeb tub nws yog qhov zoo uas siv cov kua txiv hmab txiv ntoo uas tsis huv los ntawm cov txiv apples. Diabetics qhia kua txiv tsuas yog los ntawm xws li ntau yam ntawm apples, uas muaj ib tug me me ntawm qab zib. Thiab koj tuaj yeem haus dej hauv me me, tom qab sib tham nrog koj tus kws kho mob.