Txij thaum lub sij hawm qub, zaj lus pov thawj tau khaws cia: "txawm tias txhua qhov blueberries loj tuaj, cov kws kho mob tsis tsim nyog." Qhov no me me Berry muaj cim kho thaj chaw thiab cov teebmeem ntawm tag nrho tib neeg lub cev. Nws yog ib qho tseem ceeb kom nco ntsoov tias nws tsis ua kom sov kev kho mob - tsis yog noj mov los yog tsis khov - thiab koj yuav tau noj ntau tshaj cov vitamins thaum lub sij hawm sau qoob loo thaum nws yog tshiab. Los ntawm no tsab xov xwm no koj yuav pom dab tsi yog qhov tseem ceeb rau kev noj qab haus huv ntawm blueberries.
Cov tshuaj vitamins nyob hauv blueberries yog dab tsi?
Blueberries yog cov nplua nuj incredibly hauv cov as-ham. Nws muaj cov vitamins A , B6, C, PP, thiab loj loj.
Ntau leej xav paub seb cov vitamins nyob hauv blueberries. Tab sis tsis txhob hnov qab tias ntxiv rau cov vitamins, muaj ntau ntau lwm cov khoom uas yuav pab tau lub cev: pectins, organic acids, potassium, hlau, magnesium, phosphorus, tooj liab thiab ntau ntxiv.
Ua tsaug rau qhov kev nplua nuj ntawm no, cov kab no yog ib qho tseem ceeb rau cov neeg muaj mob, muaj teeb meem nrog pom lossis ntau yam plab hnyuv siab raum.Qhov tseeb yog tias blueberries muaj ib txoj nyhuv ntawm lub cev thiab tuaj yeem siv los kho thiab tiv thaiv ntau yam kab mob.
Yuav ua li cas kom cov vitamins hauv blueberries?
Blueberries yog ib yam ntawm cov berries uas, kom txog thaum compotes thiab jams, nqa tsuas yog ib feem me me ntawm lawv cov khoom siv tau. Ib tug xov tooj ntawm tseem ceeb tshuaj nyob rau hauv nws tsis muaj peev xwm mus dais txawm lub khov, uas ua rau ib tug xaus: nws yog qhov zoo tshaj rau kom blueberries sai li sai tau tom qab them nqi, yam tsis tau muab nws tawm. Yog li koj tau txais txiaj ntsim tshaj plaws.
Txawm li cas los, yog hais tias koj tau sau ntau ntawm berries, koj muaj peev xwm khov nws - rau no, tuaj tos cov berries, tsis ntub thiab tsis ntxuav nws, thiab sai li sai tau nws tshaj lub feem ntim evenly, sim tsis crumble berries. Nws yog ib qho tsim nyog siv lub hwj huam pub dawb rau lub hom phiaj no, uas koj tuaj yeem tsim qhov ntsuas kub -18 degrees thiab hauv qab. Qhov no yuav ua kom lub siab tshaj plaws ntawm qhov khoom vim yog khov sai.
Kev siv blueberries yog dab tsi?
Blueberries muaj ntau yam zoo rau tib neeg. Cia peb xav txog qee yam ntawm nws yam:
- blueberries yog lub ntuj antiseptic thiab antibiotic, yog li cov neeg uas siv nws tsis tu ncua tsis ntshai khaub thuas, khaub thuas thiab kab mob kab mob;
- Tus cwj pwm ntawm kev noj tshuaj ib ntus ntawm lub khob ntawm blueberries tso cai rau koj tswj kev ua haujlwm ntawm tag nrho cov hauv nruab nrog cev thiab qog;
- blueberries nqa tawm ib hom ntawm disinfection ntawm Internal plab hnyuv siab raum, uas txo tus nqi ntawm pathogenic microflora thiab lub chaw ua hauj lwm ntawm tag nrho gastrointestinal ib ntsuj av raws li ib tug tag nrho kho dua;
- kab mob ntawm gastrointestinal ib ntsuj av yog yooj yim tshem tawm los ntawm kev txais tos ntawm blueberries - lub decoction ntawm nws cov nplooj yog siv tawm tsam kev mob plab thiab cov teeb meem zoo li;
- blueberries muaj peev xwm normalize lub excretory muaj nuj nqi, tsis hais seb qhov teeb meem: cov txiv hmab txiv ntoo tshiab zoo los ntawm cem quav, thiab zawv plab ziab;
- niaj zaus siv blueberries txhawb zog tiv thaiv ntawm lub cev;
- anti-inflammatory nyhuv ntawm blueberries yog zoo nyob rau hauv cov kab mob ntawm daim siab thiab gall zais zis;
- rau cov neeg uas muaj kev mob ntshav qab zib, blueberries tsuas tsim nyog - qhov tseeb nws yuav pab tswj cov kab mob hauv cov ntshav;
- niaj zaus siv blueberries tso cai rau koj tiv nrog kab mob ntawm cov kab mob genitourinary thiab tswj cov poj niam cev xeeb tub hauv cov poj niam;
- kev siv blueberries los yog nws cov kua mis yuav pab daws qhov hnoos thiab kho mob caj pas;
- Bilberry pab rau lub cev kom ntxuav, tawm cov slags los ntawm nws, hnyav hlau ntsev, thiab hampering tus laus txoj kev.
Bilberry yuav noj tsis tau tsuas yog rau kev kho mob. Tab sis kuj rau kev tiv thaiv ntawm tag nrho cov kab mob no. Xws li cov kab no hauv koj cov khoom noj, thiab koj yuav tau txais kev noj qab haus huv!