Ntau tus ntawm peb nco txog nws los ntawm thaum yau. Ib tug neeg hlub nws, ib tug neeg thuam nws hais txog nws. Rau ib tug neeg, nws yog ib lub qab zib nostalgia rau ib lub hnub nyoog nyuj nyoos, rau ib tus neeg npau suav phem tshaj plaws. Yog, nws yuav txog nws, hais txog semolina porridge.
Semolina yog dab tsi?
Ua ntej sib tham txog qhov tseem ceeb ntawm semolina porridge , koj yuav tsum xub to taub tias nws yog dab tsi. Yog li, semolina porridge yog npaj los ntawm semolina, uas yog, crushed nplej nplej. Hom qoob loo hauv nws loj dua hauv cov hmoov nplej, tab sis ntau dua rau hauv cov nplej. Lawv qhov loj me ntawm 0.25-0.75 hli inch. Paub qhov txawv ntawm semolina groats ntawm ntau cov cim:
- M - ua los ntawm cov nplej hnyav, nplej me me, dawb opaque, zoo tshaj plaws rau kev tsim cov mis nyuj porridges, mannies, casseroles, pancakes;
- T - ua los ntawm cov hom mob nplej, muaj cov xim loj los yog xim daj daj, tshwj xeeb zoo rau lub pas dej, kua zaub, nqaij nyug nqaij;
- TM - ib tug sib tov ntawm ob yav dhau los ntau yam, nyob rau hauv uas nyuaj hom qoob mog yog sawv cev los ntawm 20% ntawm cereals, yog universal, haum rau ua noj txhua yam lauj kaub tais diav.
Tseem ceeb thaj chaw ntawm semolina porridge
Qhov tseem ceeb ntawm semolina yog txiav txim siab los ntawm qhov tseeb hais tias nrog heev zaub mov muaj nqis, nws yog absorbed yuav luag 100%. Yog li, mango yog nquag siv hauv kev noj zaub mov, tshwj xeeb tshaj yog tom qab kev ua haujlwm loj thiab lub plawv nres, feem ntau, thaum koj xav tau ceev nrooj rov qab lub zog ntawm lub cev, thaum tsis dhau nws nrog zaub mov ntau heev. Thiab txawm hais tias tsis muaj ntau qhov tseem ceeb hauv nws, semolina porridge yog qhov tseem ceeb rau qhov hais tias nws yog ib qho zoo heev ntawm lub zog. Tom qab tag nrho, nyob rau hauv manna porridge ntau carbohydrates , zaub protein, tab sis yuav luag tsis muaj fiber. Tsis tas li ntawd, nws muaj cov vitamins B thiab vitamin E, me ntsis hlau, raws li kab kawm xws li silicon (tsim nyog rau synthesis ntawm collagen - lub ntsiab lub ntsiab ntawm cov ntaub so ntswg)
Nrov semolina kuj muaj nyob rau hauv me nyuam mos cov khoom noj. Txawm li cas los xij, nws yuav tsum nco ntsoov hais tias nyob hauv semolina muaj ntau cov vitamins, nrog rau cov ntsiab lus ntawm micro thiab micro, qhov no yog ib qho khoom ua kom zoo, thiab yog li ntawd, semolina tsis siv ntau tshaj li, hais, pasta los yog mov ci dawb. Tsis tas li, muaj ntau ntawm gluten nyob rau hauv cov manga uas ua rau muaj kev tsis haum rau cov menyuam yaus, yog li nws tsis pom zoo kom muab tso rau hauv tus menyuam lub neej txog ib xyoos. Txawm li cas los xij, rau cov menyuam loj hlob, milk semolina porridge yuav ua tau zoo tshaj plaws rau noj hmo, tk. yooj yim mus zom thiab ntev ntev ua kom muaj kev xav ntawm satiety, uas txhais tau hais tias tus karapuz pw tsaug zog txhua hmo.