Lub birthplace ntawm txiv nkhaus taw yog Is Nrias teb. Nws ntseeg tias Buddha nyiam mus ntsaub rau hauv tob reflections hauv mango nyuaj. Niaj hnub no, peb tsis xav txog kev xav txog kev xav hauv kev xav txog cov neeg tsis paub qab hau (tsawg kawg vim hais tias hauv peb latitudes nws tsis "ntxoov ntxoo"), tab sis kev pab tswv yim txog kev siv cov txiv nkhaus taw rau kev kho rog, kab mob hauv lub nruab zog genitourinary, zaub mov muaj mob thiab txawm cancer, tseeb. Tej zaum, cov txiv nkhaus taw muaj ntau yam khoom tseem ceeb, tsawg kawg siv nws cov tshuaj tsw qab, uas qee zaus ua rau peb los ntawm cov neeg txawv teb chaws txawv.
Muaj pes tsawg leeg
Qhov muaj pes tsawg leeg thiab cov khoom tseem ceeb ntawm mangoes yog tsis tuaj yeem intertwined. Vitamin-pob zeb hauv cov ntsiab lus ntawm cov txiv hmab txiv ntoo ua rau nws ua tau muab lub cev nrog suab tag nrho cov khoom tsim nyog. Mango muaj qee yam tseem ceeb hauv cov amino acids (uas yog ib qho khoom noj rau cov khoom cog), thiab cov tannin - ib yam khoom ua rau lub cev tsis huv, thiab, yog tias tsim nyog, kev tso plab zawv plab thiab cem quav.
Lub uniqueness ntawm cov txiv hmab txiv ntoo ntawm teb chaws sov yog hais tias lawv muaj dab tsi cov khoom cog yuav tsum tsis muaj. Nyob rau hauv cov tebchaws no, muaj teeb meem nrog cov proteins uas muaj tsiaj txhu (li no qhov kev loj hlob qis ntawm cov neeg nyob hauv), nyuj yog cov tsiaj txhu dawb ceev, vim hais tias nyob rau hauv qhov kev nyab xeeb lawv tsuas yog kev phom sij xwb - lawv zoo kawg nkaus ntawm ntau hom kab nab. Yuav kom ciaj sia nyob rau hauv xws li tej yam kev mob ua tau tsuas yog ua tsaug rau cov khoom cog uas ua ke nyob rau hauv lawv tus kheej thiab tseem ceeb amino acids thiab ib tug tag nrho ntau ntawm cov vitamins, thiab zoo heev saturate.
Nrog rau tag nrho cov txiaj ntsig ntawm cov txiv nkhaus taw, caloricity tsuas yog tu siab heev - nws yog 65 kcal / 100 g.
Cov txiv nkhaus taw yuav tsum raug tsom rau:
- raws li cov khoom noj thiab ua ib qho zaub mov ywj siab, cov txiv nkhaus taw yuav tsum tau noj hauv kev ntxhov siab, kev nyuab siab, teeb meem nrog libido;
- finely tws txiv nkhaus taw yuav tsum tau chewed kom huv si, kom cov nqaij ntev ntev hauv tus nplaig - qhov no yuav pab rau kev noj haus hauv kev noj qab haus huv hauv plawv ntau lub plawv;
- mangoes tsis paub qab hau yog noj nrog zawv plab;
- ripe txiv hmab txiv ntoo kom 2-3 zaug ib lub lim tiam nrog cem quav;
- ntawm dermatitis, eczema, teeb meem nrog ob lub raum nws yog tsim nyog yuav tsum tau txais cov kua txiv hmab txiv ntoo ripe svezhevyzhatyj;
- ib cov decoction ntawm mango nplooj (yog tias koj tuaj yeem tau txais - koj muaj hmoo) yog siv los kho "nqaij qaib" dig muag, ntshav qab zib thiab pancreatitis;
- Txiv nkhaus taw yuav tsum nquag noj rau kev mob qog nqaij hlav.
Vitamins, raws li peb tau hais, muaj tseeb ntau hauv mango:
- vitamin E;
- vitamin PP;
- tag nrho cov vitamins ntawm pawg B, tsuas yog B12;
- vitamin C;
- vitamin A.
Tsis tas li ntawd:
- hlau;
- zinc;
- tooj liab;
- sodium;
- phosphorus;
- manganese;
- calcium.
Txiv nkhaus taw rau poob phaus
Kuv yuav tsum hais tias muaj ntau tshaj 1000 hom mangoes nyob rau hauv lub ntiaj teb no, txhua tus ntawm lawv yog cov tseem ceeb, tab sis qee qhov sib txawv tseem muaj nyob. Yog li, nws ntseeg hais tias qhov zoo tshaj plaws txoj kev poob phaus yog neeg mango African.
Nws hloov tawm tias qhov kev tshawb fawb tau tshawb pom nyob rau hauv uas pom tau tias kev siv cov mango loj heev los yog Irving ua rau poob ntawm cov poj niam los ntawm qhov nruab nrab ntawm 5.5 kg, nrog rau qhov poob ntawm lub duav - 4-5 cm tib lub sij hawm. tus so tsis tau hloov.
Tau kawg, ntau tus xav poob poob kom yooj yim. Yog li, cov khoom siv nrog rau qhov kev thov rau mango ntau zog.
Nws hloov tawm hais tias nyob rau hauv mango muaj tshwj xeeb flavonoids, uas yog antagonists ntawm stucco molding. Lepnin yog ib yam khoom tsim los ntawm peb lub cev, ua tsaug rau tus twg
Yog li, mangoes pib noj rau poob phaus. Ntawm cov hoob kawm, ntau yam ntawm mono-kev noj haus rau mangoes raug, uas cog lus tseg ib poob ntawm 5 kg nyob rau hauv peb hnub. Tab sis raws li ib qho ntawm tag nrho cov no, tsuas yog tshaj plaws uas tau ua kom poob phaus yog kev ua xua.
Txiv nkhaus taw yog ib qho khoom siv tsis zoo rau peb. Peb cov ancestors tsis noj nws, yog li lub cev tsis haum rau nws haus nrog kilograms. Qhov no yuav tsum nco ntsoov thiab saib taus.