Raws li kev pom zoo ntawm cov dietitians, ntses cov zaub mov yuav tsum tuaj yeem tuaj hauv peb lub rooj tsawg kawg yog 3 zaug ib lub lim tiam. Tom qab tag nrho, cov ntses muaj xws li fatty acids uas yog Omega-3 thiab Omega-6, uas tabkaum kev loj hlob ntawm ntau cov kab mob, txhim kho cov txheej txheem metabolic nyob hauv lub cev, pab txhawb kev ua kom muaj kev puas hlwb. Nyob rau hauv no tsab xov xwm peb yuav qhia rau koj yuav ua li cas ua noj ntses broth .
Daim ntawv qhia rau ntses broth
Cov khoom xyaw:
- ntses - 1,5 kg;
- leeks - 1 daim;
- dos - 1 pc .;
- Bulgarian kua txob - 1 pc .;
- txiv qaub - 1 daim;
- dawb qhuav dej - 250 ml;
- celery - 2 sprigs;
- thyme - 2 ceg ntoo;
- Bay nplooj - 3 pcs .;
- qe dawb - 1 pc .;
- Kev ntsuas cub - 5 daim;
- ntsev - mus saj.
Npaj
Qhov tshaj plaws delicious yog broths siav los ntawm catfish, hiav txwv bass, pike perch, crucian carp, hake. Peb ua ntej ntxuav cov ntses, yaug nws hauv cov dej txias txias thiab muab txiav rau hauv cov khoom. Sprinkle nrog txiv qaub kua txiv. Peb muab cov ntses tso rau hauv ib saucepan, ncuav dej txias, npog lub lauj kaub nrog lub hau thiab coj nws mus rau ib lub boil tshaj medium tshav kub. Peb sau tus tsim ua npuas ncauj. Dos txiav rau hauv ib ncig.
Yuav kom broth nrhiav tau ib tug Golden hue, Fry dos nyob rau hauv ib tug me me ntawm zaub roj. Cov hlab ntsha (dawb ib feem) muab txiav rau 2 xuab moos ntev. Qej ntxuav thiab txiav mus rau hauv nyias lub thawv. Peb muab zaub, laurel nplooj thiab zaub hauv broth. Solim thiab kua txob rau saj. Ncuav nyob rau hauv cov dawb caw thiab coj nws rov qab mus rau lub boil.
Tam sim no qhia rau koj paub tias ntev npaum li cas nws yuav siv sij hawm los ua noj nqaij ntses. Ntawm qeeb hluav taws kub txoj kev no yuav siv sij hawm li 30 feeb. Tom qab ntawd, peb nqa tawm ntses, zaub thiab zaub. Tawm hauv lub txiv mis rau 30 feeb ntawm chav tsev kub. Tom qab ntawd, peb tshem tawm cov rog uas tau tawm ntawm qhov saum npoo, thiab kua yog lim los ntawm ntaub qhwv, quav hauv ob peb txheej. Rov muab lub broth rau ntawm qhov cub.
Yuav ua li cas qhia ntxiv ntses broth? Qhov no tseem ceeb heev yog tias peb siv nws rau ib qho kev nyiag. Yog li ntawd, zom cov txheej txheem khov nab kuab, ntxiv cov protein rau lawv, ua kom qis thiab tam sim ntawd ncuav nyob rau hauv ntau ntawm broth, sib tov zoo thiab coj mus rau ib tug boil. Tom qab qhov no, tua qhov hluav taws kub, thiab tawm hauv lub lauj kaub nrog lub khob kom ntev li 10 feeb. Tom qab ntawd, peb tshem tawm cov npuas dej. Npaj lub teeb thiab ntshiab broth yog siv rau txhaws los yog ua noj ua haus kua zaub.
Hondashi ntses Broth
Khondashi yog ib qho qhuav qhuav ntses broth. Nyob rau hauv Nyiv, nws yog feem ntau siv los ua kua zaub. Raws li ib txoj cai, nws yog diluted nyob rau hauv lub ib feem ntawm 1 teaspoon ib 1 khob (250 ml) ntawm cov dej.
Kua zaub ntawm ntses kua zaub Hondashi
Cov khoom xyaw rau cov ntses dej no tuaj yeem pom nyob rau hauv ib lub khw hauv Japanese lossis hauv lub tsev muag khoom noj khoom haus.
Cov khoom xyaw:
- Tofu cheese - 100 g;
- teeb soybean muab tshuaj txhuam - 3 tbsp. dais;
- nori - 10 g;
- shiitake nceb - 5 pcs;
- ntses kua zaub ntawm chondashi - 2 tsp;
- crushed ntsuab dos - 20 g.
Npaj
Peb nce cov kua zaub Hondashi hauv 500 ml ntawm dej, coj nws mus rau lub rhaub dej, ntxiv tofu cheese, tsuav nqaij, algae (hlais rau ib daim hlab nrog txiab), khaus shiitake. Tom qab ntawd, muab tshuaj ntxiv soya, rhaub kom 5 feeb, ces tshem tawm ntawm tshav kub. Ua ntej pab, sprinkle lub kua zaub nrog tws ntsuab dos.