Ib tug zoo-paub thiab nrov nrov khoom - hiav txwv kale (laminaria) - belongs rau cov chav kawm ntawm brown seaweed. Muaj ntau ntau yam ua tau hom tsiaj txhu paub tias tau raug noj los ntawm ntug hiav txwv neeg txij thaum ub thaum ub. Hiav txwv kale yog ib qho tseem ceeb rau tib neeg lub cev, qhov no cog muaj polysaccharides, proteins, iodine, hlau, poov tshuaj thiab magnesium sib txuas, cov vitamins thiab lwm yam sib txuas pab tau.
Nquag noj ntawm marine cabbage replenishes tau iodine deficiency, pab txoj kev ua ntawm lub plab nyhuv, normalizes ntshav siab, lowers cholesterol, regulates dej ntsev metabolism, txhawb kev sib haum xeeb thiab tranquility. Feem ntau, qhov no yog ib qho khoom siv uas zoo kawg nkaus, uas, tiam sis, yuav tsum tsis txhob nqa ntau ntau nrog qee qhov kev kuaj mob (tham txog nws nrog cov kws kho mob).
Tam sim no, hiav txwv qhov muag tau yuav ntau hom tshiab, qhuav, marinated, khov, thiab lwm yam. (Ntawm chav kawm, nws yog qhov zoo tshaj plaws los npaj cov zaub nyoos los ntawm cov dej hiav txwv tshiab). Nws yuav tsum raug sau tseg tias cov tshiab los yog qhuav qhuav yog qhov tseem ceeb tshaj plaws, nrog rau hauv daim ntawv ntawm preserves / preserves ua nyob rau ntawm qhov chaw ntawm extraction. Thaum khov thiab nias, qhov khoom no poob feem ntau ntawm nws cov khoom pab tau.
Yog li, peb xaiv cov khoom qab zib npaj tseg, preserves los ntawm hiav txwv kale, los yog qhuav kelp.
Peb yuav qhia koj txog kev npaj dej hiav txwv (los ntawm kev qhuav) los yog siv cov khoom noj khoom haus ua tau npaj tseg ua cov khoom loj (thiaj li hu ua Kauslim nyoos los ntawm hiav txwv ntxiv thiab carrots, aubergines, thiab lwm yam) nyob ntawm kev muag khoom.
Yuav kom rov qab qhuav qhwv nws, nws yog txaus rau soak hauv txias boiled dej rau 2-4 teev, ces yaug, thiab nws yog npaj rau kev siv. Nyob rau hauv txhua rooj plaub, yog li ntawd cov zaub nyoos tsis zoo li tho txawv, peb yuav tsum tau lwm yam khoom xyaw. Peb yuav sim xaiv lawv hauv kev sib haum xeeb tshaj plaws.
Zaub xam lav daim ntawv qhia nrog hiav txwv kale, dos thiab squid
Cov khoom xyaw:
- hiav txwv lwm yam (soaked thiab ntxuav, los yog preserves) - txog 200-300 g;
- squid - txog 300 g;
- liab dos - 1 pc .;
- qej - 2 cloves;
- zaub roj ntawm thawj txias pib;
- vinegar wine (los yog mov) ntuj lossis txiv qaub kua txiv (txiv qaub);
- dos ntsuab - 3-5 feathers.
Npaj
Squid scalded nrog boiling dej, ntxuav, boiled thiab txiav mus rau hauv txoj kev ntshaw (zoo tshaj plaws ntawm tag nrho - nyob rau hauv luv luv twv los yog spirals, ib ncig). Dos shinkle ib ncig, ib nrab ib ncig los yog lub hlis ib nrab rings, ntsuab dos finely tws. Muab cov nqaij nruab deg sib tov sib xyaw, squids thiab dos hauv lub tais rau nyias. Ncuav ib tug sib tov ntawm roj nrog vinegar los yog txiv qaub kua txiv (txiv qaub), qhov ratio yog 3: 1. Tsaus. Yog hais tias koj xav ua tib hom zaub xam lav ntau dua, koj tuaj yeem ntxiv 2-4 qos yaj ywm (nyob rau hauv daim ntawv ntawm lub ncuav) lossis ib lub khob ntawm kib uas txhuam tau. Ntxiv cov kua txob qab zib yuav ua rau cov zaub xam lav zoo dua thiab nthuav.
Zaub xam lav los ntawm hiav txwv lwm tus thiab "roob ris" sticks (surimi)
Cov khoom xyaw:
- hiav txwv kale (soaked los yog preserves) - 200-300 g;
- "Crab" sticks - 200-300 g;
- qe ntawm nqaij qaib - 2-3 Pcs. (los yog quail - 10 pcs.);
- dos ntsuab - 3-5 feathers;
- fennel txiv hmab txiv ntoo - 1 Pc. (noob);
- kua txob qab zib - 1-2 daim;
- qej - 2 cloves;
- zaub roj;
- kua txiv, kua txiv hmab txiv ntoo lossis txiv qaub kua txiv.
Npaj
"Crab" sticks raug tso tawm los ntawm lub pob thiab txiav thoob plaws (ib kauj ruam ntawm txog 0.5 cm) - spirals yog tau. Qe qe,
Cov khoom qab zib tuaj yeem tau txais kev pab lub teeb cawv txiv hmab txiv ntoo los yog cov dej qab zog: vodka, ntsim tinctures, gin, limoncello.