Cij txij thaum ancient lub sij hawm yog lub ntsiab khoom ntawm lub rooj, tab sis, raws li paub, tsis yog txhua hom ntau pab tau rau noj qab haus huv thiab lub cev. Niaj hnub no, lub khw muag khoom noj khoom haus muaj ntau yam khoom noj khoom haus thiab, raws li kws txawj, ntawm nws koj tuaj yeem nrhiav tau yam khoom noj uas tsis muaj mob rau kev noj qab haus huv.
Cov mov yog qhov tseem ceeb tshaj plaws?
Yuav pib nrog, Kuv xav nco ntsoov tias cov khoom no muaj ntau yam khoom siv rau lub cev. Nyob rau hauv cov qhob cij muaj ntau cov vitamins B, A, K thiab E, thiab ntau hom minerals, piv txwv li, zinc, magnesium , potassium, chlorine, etc. Nws ntseeg tias yog tias koj tshem tawm cov mov ntawm cov khoom noj, koj yuav muaj teeb meem nrog cov hauj lwm ntawm lub siab kaw lus.
Cov zaub mov zoo li cas rau kev noj qab haus huv:
- Nplej dawb khob cij . Cov khoom no thiab lwm yam ci ntawm hmoov nplej siab yog calorie, thiab kuj muaj ntau cov hmoov txhuv nplej siab hauv nws. Txawm hais tias noj ob peb qho uas koj nyiam loaf tau tuaj yeem ua rau kom ntshav qab zib tsawg, uas ntog sai sai, uas ua rau muaj kev tshaib plab.
- Grey thiab dub khob cij . Xws li ci yog npaj los ntawm rye hmoov, uas yog absorbed nyob rau hauv lub cev rau ib ntev lub sij hawm, uas ua rau nws tsis tau xav tias tshaib plab. Dub qhob cij muaj txiaj ntsig amino acids , fiber ntau thiab minerals. Cov ncuav no yog pub rau koj cov khoom noj. Yog tias koj xav noj cov khoom noj uas tseem ceeb tshaj plaws rau lub cev, ces xaiv cov kev xaiv nrog xua thiab lwm yam khoom siv ntxiv.
- Whole-wheat bread . Cov khoom no tshwj xeeb tshaj yog nyiam los ntawm cov neeg uas tswj lawv qhov hnyav. Nyob rau hauv xws li ci kuj muaj ib qho loj npaum li cas pab tau cov tshuaj uas txhawb nqa kev tiv thaiv, muaj ib tug zoo zoo rau digestive system thiab ntev rau cov hluas.
- BIO-CAV . To taub qhov tseeb,
yog dab tsi cij tshaj plaws pab tau, nws yog tsim nyog hais txog xws li novelty li BIO khob cij. Npaj cov khoom no tsis muaj tshuaj tsw qab thiab lwm yam khoom siv. Lub hauv paus yog tseem ceeb hmoov thiab ntuj leaven. Ntxiv zib mu, neeg, cov txuj lom thiab lwm yam khoom tseem ceeb rau cov khoom noj no. - "Lub neej" cij . Niaj hnub no nyob rau hauv lub txee ntawm lub khws koj tuaj yeem nrhiav khoom thiab nrog xws li ib daim ntawv. Npaj cov khoom muag rau ntawm lub hauv paus ntawm sprouted grain, uas muaj ntau yam khoom siv. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev ci ntsa iab tsis khaws cia rau ntau tshaj ib hnub.
Nws yog tsim nyog sau cia tias txawm tias qhov tseem ceeb tshaj plaws ntawm lub cev ua rau lub cev tuaj yeem ua rau muaj mob yog tias koj haus nws ntau heev. Cov qib siab pom, raws li lub tswv yim ntawm nutritionists - 150 grams ntawm qhob cij, uas yog 3-4 pieces.