Vitamin F belongs rau cov pab pawg muaj roj-soluble vitamins. Lub caij no muab cov roj uniteurated fatty acids ua ke, xws li linolenic, linoleic thiab arachidonic. Cov vivtasmees no tsuas yog qhov tseemceeb rau tibneeg txoj kev noj qab haus huv, thiaj li yuav tsum tau noj koj lub cev nrog cov tshuaj no, koj yuav tsum noj cov zaubmov uas muaj vitamin F.
Vitamin F nyob qhov twg?
Ua kom lub cev muaj vitamin F, koj yuav tsum paub tias yam khoom noj dab tsi muaj cov tshuaj no:
- zaub roj (txiv ntseej, txiv ntoo roj hmab, txiv ntoo, hnav, thiab lwm yam);
- cod daim siab roj;
- hiav txwv ntses;
- Walnuts;
- avocado;
- oatmeal;
- cov txiv hmab txiv ntoo qhuav;
- pob kws;
- noob;
- almonds;
- dub currant, lwm yam
Nco ntsoov tias cov tshuaj vitamin tsis tsim nyob rau hauv lub cev, yog li nco ntsoov haus tag nrho cov khoom noj uas teev tseg kom cov hauv nruab nrog cev thiab cov tshuab muaj cov muaj vitamin F thiab ua haujlwm tsis muaj "glitches".
Vim li cas Vitamin F pab tau?
Yog li, cia saib dab tsi yog li tseem ceeb heev txog vitamin F rau tib neeg lub cev:
- Normalize metabolism hauv lipid, thiab, yog li ntawd, pab kom poob phaus, yog li no vitamin yog tshwj xeeb tshaj yog rau cov neeg uas muaj kev txom nyem.
- Kho puas tau tawv nqaij.
- Tiv thaiv cov kab mob ntawm cov hlab plawv system, tiv thaiv qhov tsim ntawm cov ntshav txhaws.
- Normalizes lub siab.
- Nws txav thiab tshem tawm cov roj cholesterol ntawm lub cev.
- Stimulates thiab txhawb zog ntawm lub cev.
- Muaj anti-inflammatory thiab antiallergic cov nyhuv.
- Pab tiv thaiv nrog o.
- Pab nrog radiculitis, osteochondrosis , rheumatoid kab mob.
- Txhim kho cov ntshav.
- Kev txhim kho kev ua haujlwm ntawm cov qhov qog hauv qhov ntswg.
- Nourishes ntawm daim tawv nqaij, nthuav cov plaub hau keeb kwm, thiab lwm yam.