Cov khoom no yog xav tias yog qhov tseem ceeb tshaj plaws ntawm legumes. Thiaj li ua rau nws zoo siab, cia saib ntawm cov khoom xyaw biochemical ntawm cov lentils ntsuab thiab xyuas kom paub tias cov kab kawm nws muaj dab tsi.
Cov txiaj ntsig thiab kev tsim txom ntawm lentils ntsuab
Cov khoom no muaj ntau npaum li cas ntawm cov protein, thiab cov fiber ntau . Tias yog vim li cas cov tais diav los ntawm ntsuab lentils raug pom zoo kom muab tso rau hauv koj cov kev noj haus rau cov neeg uas xav kho lub chaw ua hauj lwm ntawm txoj hnyuv quav, poob phaus lossis metabolize. Fiber ntau ua rau tus plab hnyuv txhaws, ua rau kev tshem tawm cov tshuaj phem thiab quav tawm ntawm lub cev. Zoo, tus protein yuav pab ntev ntev kom tshem tawm txoj kev xav ntawm kev tshaib kev nqhis, uas tshem tawm ib qho teeb meem xws li overeating. Yog li, lentils feem ntau noj los ntawm cov neeg uas xav kom tshem ntawm cov phaus ntxiv.
Qhov txiaj ntsim ntawm cov ntsuab lentils kuj lies hauv qhov tseeb tias cov khoom noj los ntawm nws yuav pab txo cov theem ntawm cov ntshav qab zib hauv cov ntshav. Cov khoom no yog kev pom zoo rau cov neeg muaj kab mob ntshav qab zib mellitus , nws yog qhov ua tau thiab tsim nyog yuav tsum muaj cov tais diav los ntawm lawv cov khoom noj thiab cov neeg uas muaj feem yuav tsim tus kab mob no.
Ib qho ntawm cov khoom tseem ceeb ntawm ntsuab lentils yuav hu ua thiab yog isoflavone, cov khoom uas muaj hauv nws, tuaj yeem txo qhov kev pheej hmoo ntawm kev mob. Nws yog tsim nyog sau cia tias cov isoflavone tsis txo, tab txawm yog noj cov legumes rau lub sijhawm txaus, uas yog ntau tshaj 2 teev. Zoo thiab zoo li microelements li potassium thiab magnesium tsuas yog tsim nyog rau kev ua haujlwm ntawm cev tsis muaj zog.
Hauv lentils, koj tuaj yeem nrhiav cov vitamins A thiab C, yog li ntawd nws yog tsim nyog noj thaum tawm mob khaub thuas, nws yuav pab tiv thaiv cov tsos mob ntawm tus kab mob sai dua thiab "mus rau koj txhais ko taw". Lwm cov txiaj ntsig zoo tuaj yeem hu ua cov vitamin A yuav pab qeeb qeeb ntawm cov hlwb thiab lawv cov ntsiab lus.