Kho cov khoom ntawm apricot tau siv rau txhiab xyoo. Yog li, nyob rau hauv Suav pej xeem tshuaj, dav siv cov pob txha txiv hmab txiv ntoo - lawv, nws hloov tawm, pab nrog hnoos thiab hiccup (raws li ib tug sedative), nrog bronchitis, tracheitis, laryngitis, nefritis thiab whooping hnoos. Tsis tas li ntawd, cov pob txha yog heev six - lawv yog kib thiab noj xws li dog dig neeg rau, saj lawv yog cov ze rau almonds.
Cov tshuaj vitamins yog dab tsi hauv apricots?
Txawm li cas los xij, cov txiv hmab txiv ntoo ntawm cov txiv qaub qoob loo ntau dua li cov pob txha - cov xim muaj xim txiv kab ntxwv yuav tsum qhia peb txog kev muaj vitamin A. Ua tsaug rau cov ntsiab lus loj ntawm carotene, cov qoob loo ua rau cov khoom noj tiv thaiv kab mob ntawm lub zais zis, caj pas, caj dab. Kuj ceeb tias, tab sis kom npog tau txhua hnub uas yuav tsum tau txhaj rau vitamin A, nws tsuas yog noj 5-6 txiv hmab txiv ntoo tshiab khiv, los yog txog 15 npua. qhuav apricots.
Tab sis lo no, muaj cov kua qaub, magnesium, hlau, phosphorus thiab magnesium kuj muab kev pab kho mob ntawm cov qoob loo. Vim cov ntsiab lus ntawm biologically active tshuaj, thaum noj ob peb txiv hmab txiv ntoo, peb sai sai xav tias saturated, tab sis calorie ntsiab lus ntawm cov txiv hmab txiv ntoo yog tsuas 41 kcal ib 100 g.
Cia wb mus saib dab tsi apricots yog pab rau lub cev:
- vim lub siab cov ntsiab lus ntawm cov hlau, apricots pab nrog anemia;
- ib tug loj npaum li cas ntawm potassium predetermines tus nqi ntawm cov txiv hmab txiv ntoo mus rau lub "cores";
- Apricot yog ib qho txwj laxative, nws stimulates plab zom mov;
- cov txiv hmab txiv ntoo no yuav pab nrog hnoos thiab ua npaws;
- Apricots txhim kho cov hauj lwm ntawm cov txiav, lub siab thiab
lub gallbladder; - apricots neeg los ntawm lub cev slags, hnyav hlau, yog li lawv yog cov tseem tsis tshua muaj pab rau ob lub raum.
Apricots nrog noj haus
Muaj tshwj xeeb apricot mono-diets, essence ntawm uas yog kev siv kua zaub-puree los ntawm freshly squeezed txiv qaub kua txiv thiab qhuav apricots. Txawm li cas los, cov khoom no yog dhau "vitamin" rau peb lub cev, yog li ntawd, nws tuaj yeem ua rau tsis haum. Ntau dua qhov tsim nyog thiab pab tau kom tsuas yog cov qoob loo thiab cov qoob loo ziab qhuav hauv koj cov khoom noj txhua hnub raws li cov khoom cua thiab cov khoom noj qab zib noj.