Lentil yog ib tug neeg sawv cev ntawm legumes, uas yog lub npe hu rau heev qee lub sij hawm, tab sis hnub no nws yog ib qho nyuaj hu xov tooj rau cov khoom ntiag tug. Yav dhau los nws tau raug pub los ntawm cov neeg Npanpiloo, Greek, Neeg Aborigines thiab Egyptian cov qhev. Slavs los ntawm cov noob ntawm lentils siav kua zaub thiab ci qhob cij . Nyob rau hauv lub ntiaj teb niaj hnub, lo lus nug sawv txog qhov tseem ceeb thiab ua mob ntawm lentils, uas peb yuav xav tom qab nyob rau hauv tsab xov xwm.
Kev siv cov lentils rau lub cev
Cov txiaj ntsim ntawm cov xees rau cov poj niam thiab cov txiv neej yog tib yam, yog li cov nutritionists xav kom muab tso rau hauv kev noj haus rau tag nrho cov neeg uas tsis muaj kev tsis haum xeeb rau nws siv.
Hais txog qhov zoo ntawm lentils, thawj qhov uas yuav tsum tau them nyiaj rau:
- Cov kab mob qaub ncaug muaj fiber ntau uas ua rau cov roj cholesterol tsis zoo.
- Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib, vim lub teeb carbohydrates nyob rau hauv nws nyob tus zas tsis pub kom nce qib ntawm qab zib nyob rau hauv cov ntshav.
- Nrog kev pab ntawm cov taum lentil tau yooj yim tau tshem ntawm cem quav.
- Fiber ntau pab kom txo kev noj qab haus huv, yog li lentils yog cov tseem ceeb rau kev poob phaus.
- Cov txiaj ntsim ntawm cov xees tseem yog ib qho txiaj ntsim ntawm cov leeg nqaij thiab cov hlab ntsha.
Txhua yam khoom tsis tuaj yeem ua yam tsis muaj kev cuam tshuam dabtsi. Lentils muaj cov khoom me me, tab sis tseem, thiab hais txog cov kev pab cuam, thiab qhov teeb meem ntawm lentils rau peb lub cev yog qhov yuav tsum paub.
- Lentils muaj cov proteins, uas yog vim li cas yog tias koj haus nws hauv qhov ntau loj, nws tuaj yeem ua rau kev cuam tshuam thiab kev zom zaws nyuaj.
- Cov neeg uas raug kev txom nyem los ntawm kev siv cov roj ntau ntxiv yuav tau ua tib zoo saib xyuas cov tais diav nrog lentils.
- Thaum gout tseem ceeb heev kom zoo zoo xws li hauv cov zaub mov ntawm lentils, thiab qee zaum, thiab tag nro lawv.
- Lentil taum tsis tau noj los ntawm cov neeg uas raug kev txom nyem los ntawm dysbiosis, txij li thaum qhov no lawv tsis zoo heev cais nyob rau hauv lub plab.
- Lentils muaj cov phytans uas cuam tshuam nrog kev nqus cov khoom siv, tshwj xeeb zinc, calcium thiab hlau.
- Hais txog cov txiaj ntsig thiab kev tsim ntawm lentils rau lub siab, nws yog ib qho tseem ceeb teev hais tias nws muaj xws li cov amino acid lecithin, uas mob siab koom tes rau hauv kev tsim kho thiab rov ua dua ntawm lub hlwb. Muaj tsis muaj teeb meem thaj chaw rau tus neeg no.
Hauv pej xeem cov tshuaj, lentils yog siv rau:
- stimulation ntawm metabolism hauv;
- nce ntawm hemoglobin qib;
- kev kho mob urolithiasis;
- txo cov ntshav siab;
- kev kho tus mob hypovitaminosis;
- replenishment ntawm tsis muaj peev xwm ntawm cov proteins zaub.
Kuv yuav ua li cas nrog lentils?
- Lentils sprouted yog siv rau refueling thiab zaub nyoos, thiab nws yog tseem muab on qhaub cij. Cov lentils liab yog cov zoo rau cov kua zaub.
- Cov lauj kaub tais diav los yog lemils tau muab ntxiv rau cov zaub nyoos nrog kua txob, kua txob thiab txiv lws suav.
- Cov pob txha tau muab sib xyaw nrog ib qho clove ntawm tws qej thiab kib rau hauv lub lauj kaub nrog txiv roj roj. Nws hloov tawm ib txoj phuam loj heev.
- Los ntawm cov taum lentil, koj tuaj yeem npaj cov kua ntses uas zoo rau lwm cov porridges.
- Lentil yog ib qho zoo heev xyaw nrog lub hau qos yaj ywm, peas thiab taum. Thaum tov nrog lwm yam khoom qab zib, koj tuaj yeem tau txais ib qho qub saj.
Lentil rau qhov poob phaus
Lentil yog noj yooj yim thiab siv tau. Nrog kev pab los ntawm nws koj tuaj yeem pov rau ntawm peb kilograms ib lub lim tiam. Tab sis nws muaj ib yam mob thaum pom kev noj zaub mov - kom haus li 1.5 liv dej ib hnub twg.
Ntawv qhia ob peb hnub:
Pluas tshais - 150 grams ntawm rog tsawg tsawg yogurt, pear thiab 50 grams muesli; ib qho khoom noj nrog butter lossis ham; ob toasted piece ntawm qhob cij, 100 grams ntawm zib mu thiab tsawg-rog tsev cheese .
Noj su - 2-3 cutlets los ntawm lentils; ib qho me me ntawm cov kua lentil kua ntsev; 200 grams lentil khoom qab zib; 300 grams ntawm lentils hau nrog mashed qos yaj ywm.
Noj hmo - zaub xam lav los ntawm zaub; 250 grams ntawm tsawg-rog tsev cheese; zaub kua zaub; 3-4 persimmon; ob daim ntawm ntses ntses ntses.