Shrimp - lub teeb thiab delicious delicious seafood, uas yuav muaj peev xwm ntxiv tau cov zaub mov ntawm ib tus neeg slimming. Muaj ntau ntau yam rau qhov no - ob qho tib si lub tshwj xeeb muaj pes tsawg leeg ntawm cov marine inhabitants thiab lawv cov nqi zog. Los ntawm tsab xov xwm no koj yuav kawm tau hais tias ntau npaum li cas calorie nyob hauv av qeeg thiab lawv cov txiaj ntsim zoo li cas.
Muaj pes tsawg leeg thiab caloric ntsiab lus ntawm shrimps
On 100 g ntawm cws nyob rau hauv daim ntawv tshiab nws yog tsim nyog tsuas yog 95-99 kcal. Nqa mus rau hauv tus account qhov tseeb tias lawv cov muaj pes tsawg leeg yog sawv cev los ntawm protein - 18.2 g, thiab cov rog yog 2.2 g, nws yog ib qhov ua tau hu rau cov nqaij nruab deg zoo no zoo noj zaub mov noj qab haus huv.
Calories ntau npaum li cas nyob ntawm seb koj noj lawv, thiab qib twg koj xaiv. Nyob rau nruab nrab, boiled cws muaj ib qho muaj nqis ntawm 100-110 kcal, i.e. yuav luag tib yam li cov tshiab.
Tseem ceeb thaj chaw ntawm cws
Caw yog ib qhov chaw muaj protein, unsaturated fatty acids uas yog omega-3 thiab omega-6, muaj pes tsawg tus minerals, xws li potassium, calcium, manganese, fluorine thiab phosphorus, as Well as vitamins B. Tag nrho cov no ua rau nws yeej pab tau!
Cw yog cov tseem ceeb:
- ntawm kev tsis haum tshuaj;
- nrog cov kab mob catarrhal;
- los txhim kho kev tiv thaiv ;
- los txhim kho tus keeb kwm yav dhau hormonal;
- rau qhov poob phaus;
- nrog mob hawb pob thiab mob ntsws.
Nws yuav tsum tau sau tseg hais tias cws yog ua tsis taus kev ua mob, tshwj tsis yog lawv raug ntes nyob rau hauv thaj chaw tsis muaj kev thaj yeeb nyab xeeb. Txawm li cas los xij, yog tias koj tsis noj mov ntau zaus, txawm tias qhov no yuav tsis cuam tshuam rau koj txoj kev noj qab haus huv.
Noj cov zaub mov
Qhov zoo tshaj plaws kev noj haus ntawm cws yog txoj cai noj mov nrog lawv cov tshuaj. Xav txog cov hauv paus ntsiab lus ntawm kev ua khoom noj rau qhov hnyav:
- Koj yuav tsum tau noj 4-5 zaug ib hnub twg me me;
- Caw txaus kom muaj nyob rau hauv kev noj haus ib zaug ib hnub - cia lawv nyob hauv tsev noj mov rau noj tshais, kua zaub rau pluas su lossis kub rau noj hmo;
- los ntawm kev noj haus koj yuav tsum tau cais tag nrho kib,
rog, qab zib thiab hmoov nplej - tsis muaj tias koj tuaj yeem tsis ncav cov txiaj ntsim tau; - qhov zoo tshaj plaws sab zaub mov yog zaub, tshwj xeeb tshaj yog cabbage, zucchini, tswb kua txob thiab eggplant;
- cov pluas noj kawg yuav tsum ua tiav 3-4 teev ua ntej yuav mus pw;
- noj hmo yuav tsum yog ib qho uas yooj yim rau noj mov, tsis txhob pub ntau qhov ntawm carbohydrates, tab sis xaiv lub teeb zaub thiab nqaij / cw / nqaij.
Kev noj cov cai no, koj tuaj sai sai rau daim ntawv, poob 1 kilogram txhua lub lim tiam. Hom zaub mov no muaj kev ruaj ntseg thiab yuav siv tau ntev li ntev tau.