Ntau tus neeg uas xav kom tshem ntawm ob peb puas grams thiab poob phaus, sim xav thiab los ua ib qho zaub mov noj zaub mov kom tsuas yog cov zaub mov tsawg tsawg hauv cov carbohydrates thiab nqaijrog xwb. Kev noj haus omelet yog ib qho ntawm cov tais diav. Nws noj tau los noj tshais lossis noj hmo , vim hais tias cov zaub mov tsis muaj "calorie ntau ntau", thiab ib qho loj ntawm cov protein ua rau nws noj zoo.
Yuav ua li cas ua noj ib qho kev noj haus omelet?
Yuav kom txaus siab rau qhov zoo kawg thiab saj ntawm no tais, koj yuav tsum tau yuav tag nrho cov khoom xyaw rau ntawm lub tsev. Txwv tsis pub, npaj ib qho kev noj haus zoo rau kev noj tshais rau noj tshais yuav tsis ua hauj lwm, vim cov zaub mov tsis zoo yuav tsum yog los ntawm cov khoom noj tshiab.
Tsis tas li ntawd, saib xyuas cov tais diav ua ntej, uas cov tais yuav kib. Nws yog qhov zoo dua los siv lub lauj kaub nrog lub nplaim tooj los yog tsis yog lo xim. Nyob rau hauv xws li lauj kaub tais diav, koj yuav tsis siv roj rau frying, thiab, yog li ntawd, txo cov calorie ntsiab lus ntawm zaub mov. Yog tias tsis muaj lub lauj kaub khov, tsuas yog so ntawm daim ntawv nrog daim ntawv so tes tom qab thov cov roj, yog li koj tuaj yeem tshem nws cov excess.
Ib daim ntawv qhia rau kev noj haus omelet
Los npaj ib lub phaj, koj tsis tas yuav khoom kim heev. Txhua yam koj xav tau yog nrhiav tau yooj yim hauv khw muag khoom.
Cov khoom xyaw:
- qe nqaij qaib - 2 daim;
- mis nyuj roj dawb - 70 ml;
- Ntsev thiab spices - mus saj.
Npaj
Cais cov qe los ntawm cov qe, thiab nplawm lawv nrog rab rawg los yog tov khoom. Ntxiv cov mis nyuj thiab sib tov tag nrho cov khoom xyaw dua. Ntsev lub resulting kua loj thiab ncuav nws mus rau ib tug preheated lauj kaub. Yog hais tias tus cookware tsis muaj ib tug non-stick txheej, ces ntub nws nrog ib tug me me ntawm roj. Ci ib omelet nyob rau hauv lub hau, yog tias xav tau, ntxiv spices rau nws. Raws li ib tug seasoning, nws yog zoo dua los siv dub kua txob, tshuaj ntsuab los yog curry.
Dietary zaub omelette
Koj tuaj yeem nqa zaub mov no nrog zaub. Rau lub hom phiaj no, ua ntej pouring qhov sib tov ntawm mis nyuj thiab protein rau hauv ib lub lauj kaub frying, Fry lub Bulgarian kua txob los yog txiv lws suav.
Nyob rau hauv lwm yam, lub daim ntawv qhia rau ua noj ua haus tshua zoo li qub. Zaub nrog ceev ceev yuav khaws cov vitamins thiab noj pluas tshais los yog noj hmo yuav pab tau ntau dua. Tshwj xeeb tshaj yog tias koj tsis siv roj thaum ua noj.
Tsis muaj tsawg cua yog qhov tais nrog taum ntsuab. Qhov no ntsuab zaub yog zoo kawg nkaus ua ke nrog ib tug omelet thiab ua rau nws aroma txawm ntau gentle thiab sated. Thiab saj ntawm lub zaub mov yuav txawm zoo dua.
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