Golden thiab crispy - qos draniki tsis muaj vim li cas txaus siab rau txoj kev hlub ntawm ntau tus neeg. Dua li ntawm qhov tseeb tias cov tais diav no yog deb ntawm kev noj zaub mov, niam tsev feem ntau tsis tuaj yeem tsis txaus siab rau kev txaus siab rau lawv tus kheej thiab lawv cov txheeb ze nrog cov qab qos pancakes. Rau cov neeg uas zoo li draniki , tab sis tsis xav kom them ntxiv phaus rau nws, muaj ob peb qho me me ua kom txo tau cov ntsiab lus caloric ntawm no tais.
Muaj pes tsawg calories muaj pancakes?
Ua ntej, xav txog seb muaj pes tsawg calorie ntau ntau hauv cov classic version of draperies. Rau lawv cov kev npaj, cov khoom xws li:
- qos yaj ywm - ntau yam nrog ib theem siab ntawm starch, cov uas feem ntau mus nrog mashed qos yaj ywm, yog qhov zoo tshaj plaws;
- dos;
- zaub roj;
- ntsev.
Nyob rau hauv cov txwm Belarusian daim ntawv qhia ntawm no zaub mov tsis muaj qe thiab hmoov, thiab qos yaj ywm thiab dos RUB on lub me tshaj grater. Cov ntsiab lus calorie ntawm xws pancakes yog 190-200 kilocalories. Yuav kom txo cov calorie ntau ntau nyob hauv lawv, koj tuaj yeem siv cov kev hauv qab no:
- Tshem tawm ua cov pancakes rau ntawm daim ntawv ntswg thiab lub ncuav qaub ncoo ntawm lwm tus ntswg, yog li koj tuaj yeem tshem tau roj ntau dua, thiab, yog li, txo cov calorie ntau ntau.
- Ntxiv nyob rau hauv zaub mov finely tws zaub - nws muaj ntau ntawm fiber, uas yuav nce lub volume thiab qhov ceeb thawj ntawm zaub mov, tsis coj nrog koj ntxiv calories. Tsis tas li ntawd, zaub fibers yuav nqus dej ntau, thiab tshem tawm ntawm lub cev, tsis pub "khom" rau ntawm lub duav thiab lub duav.
Feem ntau, qos pancakes yog ntxiv nrog hmoov thiab qe, uas nce lub calorie ntsiab lus ntawm zaub mov, albeit on ib tug me me scale. Tsis tas li ntawd, hmoov deteriorates qhov saj ntawm no qos pancakes, ua rau lawv me ntsis "rubber". Caloric ntsiab lus ntawm pancakes nrog hmoov thiab qe - 200-220 kilocalories.
Draniki nrog nqaij, los yog sorcerers
Cov kws kho mob kuj yog ib lub phaj nrov heev. Lawv yog draniki stuffed nrog minced nqaij, flavored nrog dos thiab spices. Cov ntsiab lus ntawm pancakes nrog nqaij lies nyob rau hauv qhov ntau ntawm 230 mus rau 280 kilocalories thiab nyob ntawm seb hom nqaij. Qhov "hnyav" tshaj plaws yog nqaij npuas choppers - 270-280 kcal, nrog nqaij qaib mis thiab nqaij nyug roj tsawg - ntau dua "teeb": 230-250 calories.