Muaj ntau tus poj niam yeej paub hais tias nws yog zaub mov rau lawv tom qab 6 teev tsaus ntuj, thiab tsis tag li txhua pluas su, tsis tuaj yeem ua khoom noj khoom haus sai thiab tsis muaj kev hlub rau ci. Txawm li cas los, hauv kev xyaum, tej yam uas feem ntau txawv me ntsis. Los ntawm tsab xov xwm no, koj yuav pom tias koj tuaj yeem noj tau tom qab 6, yuav ua li cas xaiv ib pluag mov zoo noj thiab seb qhov hnyav nce li cas lawm.
Noj zaub mov tom qab 6 teev tsaus ntuj
Nyob rau hauv qhov tseeb, tsis yog mus tshaj lub sab hauv nruab nrog cev, nws yog txaus kom tiav noj hmo 3-4 teev ua ntej yuav mus pw. Yog li, tshwj tsis yog koj mus pw ntawm 9-10 teev tsaus ntuj, noj hmo thiab yuav tsum tau xa mus rau ib lub sijhawm me ntsis tom qab.
Txawm li cas los xij, tseem muaj qee qhov tseeb hauv tsab ntawv no. Qhov tseeb yog tias cov metabolism, uas yuav pab kom haus lub zog tau txais los ntawm cov khoom noj, txo thaum nruab hnub, pib ntawm tav su. Yog li, lub cev yooj yim absorbs noj tshais thiab pluas su, tab sis rog, qab zib thiab hmoov nplej rau noj hmo yog zoo dua rau cais: calories uas koj tau txais, lub cev tsuas tsis muaj sij hawm siv, thiab khw muag khoom nyob rau hauv daim ntawv ntawm cov roj hauv cov teeb meem.
Yog li ntawd, muaj 6 tom qab, tab sis nyob hauv kev sim, thiab tsis tag nrho ua ke. Thiab tsis txhob hnov qab ua tiav tag hmo 3-4 teev ua ntej yuav mus pw.
Dab tsi yog qhov zoo tom qab 6?
To taub lo lus nug txog dab tsi yuav noj tom qab 6, nws yog tsim nyog nco txog dab tsi koj paub txog cov kab ntawv ntawm cov khoom. Lawv tag nrho muaj cov proteins, cov rog thiab carbohydrates. Thiab cov proteins uas siv los tsim kom muaj cov leeg nqaij, thiab lawv yeej tsis siv rau cov kua nqaij adipose, tab sis carbohydrates thiab cov rog, calorie ntau ntau uas lub cev tsis muaj sijhawm siv, muab ncua rau qhov teeb meem ntawm cov cheeb tsam.
Paub txog qhov no, koj tuaj yeem yooj yim teb lo lus nug hais txog dab tsi koj yuav noj tau tom qab 6. Tau kawg, cov khoom noj yuav tsum muaj lub teeb thiab yeej muaj cov proteins. Khoom noj khoom haus yog nqaij, nqaij qaib, ntses, qe, tsev cheese , legumes, cheese, khoom noj siv mis. Raws li koj paub, lawv zoo tshaj plaws ua tiav nrog zaub thiab tshuaj ntsuab. Yog li, qhov kev xaiv zoo tshaj plaws rau lub teeb ci tom qab 6 teev tsaus ntuj yog:
- nqaij nyug ci nrog zucchini;
- qaib, braised nrog zucchini thiab zaub;
- zaub xam lav los ntawm Pekinese cabbage thiab cw / nqaij qaib / nqaij nyug;
- nqaij nruab deg nrog stewed cabbage;
- pollock, ci nrog dos, carrots thiab qaub qaub cream;
- squid stuffed nrog mov, qe, dos thiab zaub;
- feem ntawm tsev cheese nrog 10% qaub cream tsis muaj piam thaj;
- curd cheese unsweetened casserole;
- eggplants stuffed nrog nceb;
- qaib yob nrog garnish ntawm cov zaub tshiab;
- nqaij nyug, stewed nrog cabbage;
- casserole los ntawm zaub cob pob thiab nqaij pob txha.
Hauv lwm cov lus, muaj kev sib txig ntawm cov roj tsawg, nqaij qaib, ntses thiab nqaij nruab deg nrog cov txiv hmab txiv ntoo tshiab, stewed los yog ci zaub. Txoj kev poob phaus yuav pab tau lub teeb zaub nrog cov nqaij (tsis muaj cov ntaub ntawv siv tsis tau mayonnaise - tsuas yog roj zaub thiab txiv qaub kua txiv!)