Cranberries thiab cranberries yog delicious thiab noj qab haus huv berries teej tug mus rau tib tsev neeg ntawm heather. Nyob rau hauv tej yam ntuj tso, lawv muaj peev xwm feem ntau yuav pom heev ze rau txhua lwm yam, tab sis lub cranberry hlub ntau marshy av, thiab cranberries hlob on qhuav siab. Yuav ua li cas yog ntau pab tau - cranberries los yog cranberries , koj muaj peev xwm kawm tau los ntawm qhov tsab xov xwm no.
Tseem ceeb thaj chaw ntawm cranberries thiab cowberries
Cranberries saj ntau acidic, nws muaj ntau cov kua qaub, tab sis tsawg dua qab zib. Lingonberry yog sweeter tshaj cranberries, me me thiab muaj kev denser qauv, zoo li ib tug flattened zoo. Nws yog unequivocal hais tias nws yog zoo dua - cranberries los yog cranberries, nws yog ib qhov tsis. Ob lub txiv hmab txiv ntoo muaj ib qho loj loj ntawm cov vitamins, minerals thiab lwm yam tseem ceeb. Nyob rau hauv cranberries, ntau ntawm cov vitamin C, thiab K, PP thiab pawg B. Ntawm cov zaub mov muaj peev xwm qhia tau barium, potassium, iodine, magnesium, phosphorus . Cowberry practically tsis muaj kev tsis zoo rau nws thiab kuj muaj xws li ib tug loj heev tus najrient constituents - hlau, calcium, poov tshuaj, manganese, thiab organic acids - caw, benzoic, salicylic, lwm yam.
Muaj ntau tus xav ua dab tsi nws yog qhov zoo dua rau siv rau ib tug txias - cranberries los yog cranberries, tab sis nws yog tsis yooj yim sua kom teb lo lus nug no unambiguously. Ob qho no berries tau siv txij thaum yav dhau los ua antipyretic, sudorific, antiviral thiab antibacterial cov neeg ua hauj lawm. Rau kev kho mob khaub thuas thiab mob khaub thuas, koj tuaj yeem siv tau ib qho ntawm lawv, thiab ob leeg ib zaug. Cranberry los yog cowberry mors nrog ib tug txias yuav nce kev tiv thaiv thiab accelerate rov qab. Cranberries yog cov tseem ceeb nyob rau hauv hlab plawv ailments thiab rheumatism, thiab cowberry tau pov thawj nws tus kheej nyob rau hauv kev kho mob ntawm genitourinary kab mob, nyob rau hauv kev, cystitis.
Ob leeg cov berries muaj qis calorie tsawg: 43 kcal muaj nyob rau hauv cranberries, thiab 26 kcal hauv cranberries, ces tus txais ntawm ob leeg tsis contraindicated kev rog thiab txawm ntau, lawv tiv thaiv cov deposition rog hauv daim siab thiab teeb meem cov roj cholesterol ntawm phab ntsa ntawm cov hlab ntsha. Txawm li ntawd los, vim hais tias ntawm abundance nyob rau hauv acid berries, lawv tsis pom zoo rau cov neeg nrog gastrointestinal txoj kab mob - gastritis thiab ulcer. Thiab nws yuav tsum nco ntsoov hais tias lawv muaj peev xwm nqus co toxins thiab co toxins los ntawm ib puag ncig, yog li ntawd lawv yuav tsum tau sau tsuas yog nyob rau hauv thaj chaw ecologically huv. Khov, lawv tsis poob lawv cov khoom kho thiab siv tau ob qho tib si rau cov khoom noj khoom haus, thiab ua rau cov kua compotes, txiv hmab txiv ntoo, jams, thiab lwm yam.