Mis nyuj khov yog txoj kev nyiam noj qab haus huv tsis yog rau cov me nyuam, tab sis kuj rau cov laus. Tshwj xeeb tshaj yog nyob rau hauv qhov siab ntawm lub caij ntuj sov, thaum kub ntawm txoj kev yog 30. Plombier thiab cream, chocolate thiab vanilla, Strawberry thiab melon, pistachio thiab chocolate chips. Raws li lawv hais, rau txhua tus saj thiab xim. Los ntawm txoj kev, manufacturers tau ntev rhuav tshem cov tswv yim hais tias txias khov yog tsuas qab zib. Tam sim no nyob rau hauv cov khw koj tuaj yeem nrhiav tau, piv txwv li, lws suav ice cream, thiab cov khw noj mov muaj kev lom zem ice cream nrog saj ntawm anchovies, kib qos yaj ywm thiab lwm yam khoom.
Coob leej ntau tus neeg tuaj yeem ua kom tsis txhob muaj dej qab zib, txawm tias muaj huab cua kub, xav tias lub khob uas noj yuav tau tig mus rau hauv qhov ntswg ntxiv ntawm lub duav thiab lub duav. Tab sis qhov no yog ib qho yuam kev loj. Ib qho qauv khob, piv txwv li, ib qho puv muaj 200 kcal ntawm 100 grams, uas tsis yog li ntawd, tshwj xeeb tshaj yog tias koj noj thaum sawv ntxov. Nco ntsoov saib cov nqi noj mov, nrog rau kev siv ntau hom khoom noj no, koj yuav kis tau ob peb phaus ntxiv.
Dab tsi yog cov tseem ceeb khov?
Cov txiaj ntsig ntawm ice cream yog multifaceted. Piv txwv li, tsuas yog ib khob ntawm txias txias tuaj yeem sawv siab , vim hais tias nws muaj L-tryptophan - lub ntuj tranquilizer uas ua rau ib tug neeg muaj kev xyiv fab. Tsis tas li ntawd, cov mis nyuj khov yog tsim los ntawm cov mis nyuj tag nrho, yog li nws muaj vitamins A, B, D thiab E, uas tsim nyog rau kev pom kev zoo, sib ntaus sib tua hauv lub siab, tiv thaiv kab mob thiab ntau ntxiv.
Ua kom mob ice cream
Mis nyuj khov tuaj yeem tsim kev puas tsuaj rau lub cev hauv qee zaum. Ua ntej, yog hais tias muaj nws nyob rau hauv nemerenyh ntau. Qhov thib ob, cov khoom noj lom yog ua tau yog tias cov khoom tau raug dua thiab thim dua. Nws yog txhua yam txog kev tsis sib haum uas tau tuag thaum txias txias, cov kab mob uas tseem ciaj sia, thiab thaum twg lawv tau thawed, lawv ua rau lom.
Ntau tus kws kho mob tau txais kev pab kom siv cov tshuaj khov mis rau qhov poob phaus. Tom qab tag nrho, rau ib hnub yoo mov koj tuaj yeem siv yam khoom muag. Muaj tseeb, ntau yam ntawm koj tau hnov txog cov kev tshawb fawb los ntawm cov Neeg Asmeskas. Slimming spruce, piv txwv li, tsuas yog hamburgers lossis ncuav qab zib, thiab nyob rau tib lub sij hawm tswj poob. Nws yog tag nrho cov ntsiab lus ntawm calorie tag nrho. Yog tias ib hnub koj noj ob peb tsom iav ntawm ice cream, tab sis lawv cov ntsiab lus hauv calorie yuav qis tshaj qhov koj nyiaj txhua hnub, ces lub cev yuav pib tshem tawm ntau kilograms.
Mis nyuj khov nrog noj
Cov pluas noj nyob rau hauv dej khov yog nrov heev, tshwj xeeb tshaj yog rau lub caij ntuj sov. Ntawm no yog ib qho piv txwv uas qhov kev noj haus yog 3-7 hnub.
Tus essence ntawm kev noj haus yog tias koj tau 4-5 khob txias delicacies thiab noj nws txhua hnub. Lub cev yuav tsis tau txais ib qho calorie ntau ntau, vim li ntawd, koj tuaj yeem tshem tau ob peb kilograms. Txawm li cas los xij, nws tsim nyog nco ntsoov tias qhov kev noj haus tsis muaj peev xwm ua rau muaj kev mob nkeeg, txawm tias nyob rau lub sijhawm luv luv no thiab nws yog txog rau koj los txiav txim seb puas tsim nyog rau txoj kev poob ntawm qhov kev poob no.