Muaj pes tsawg calorie ntau ntau hauv cov carrots?

Kuj ceeb tias, tag nrho cov nquab carrots yog ib tug oriental qhua. Nws yog ntseeg hais tias nws pib raug muab zus los ua zaub mov noj nyob rau hauv Afghanistan, thiab tuaj rau teb chaws Europe tsuas yog nyob rau hauv VXI xyoo pua. Rau peb, qhov liab kev zoo nkauj nrog ib tug ntev Tail raug coj thiab tom qab ntawd - nyob rau hauv lub XVII caug xyoo. Nyob rau hauv peb lub teb chaws, nws tuaj ntawm Holland, thiab thaum xub thawj nws cultivated tsis vim hais tias ntawm "keeb kwm", tab sis vim lub saum, uas tau siv raws li seasoning thiab greenery. Thiab tsuas yog ces cov neeg Lavxias pom tau hais tias tag nrho cov nqi ntawm cov tshiab carrots, calorie ntsiab lus ntawm uas yog tsawg, thiab zoo heev saj, ci xim, decorating tej zaub mov yog nws lub ntsiab virtues. Tom qab ntawd nws tau pom tawm tias qhov hauv paus muaj ntau ntawm lwm yam khoom siv tseem ceeb. Piv txwv li, nyob rau hauv raw carrots heev ib ob peb calories, tab sis nws yog noj, zoo kawg nkaus khoom lub cev nrog vitamins thiab kab kawm, yuav pab tiv nrog ntau yam kab mob. Qhov no yog ib yam khoom zoo rau cov neeg uas xav kom poob phaus thiab txhim kho lawv txoj kev noj qab haus huv.

Muaj pes tsawg calorie ntau ntau hauv cov carrots?

Nyob hauv ib lub txiv kab ntxwv, ib qho txiaj ntsig zoo ntawm cov roj carbohydrate compounds tuaj yeem pom, thiab qhov no piav txog nws cov qab ntxiag qab qab zib. Ntxiv mus, cov ntsiab lus ntawm carbohydrates tej zaum yuav ntau dua los sis tsawg dua, nyob ntawm ntau yam. Li 80% ntawm cov hauv paus dej yog dej, tsawg tshaj li ib feem pua ​​ntawm rog thiab protein ntau. Kuj ntawm no muaj fiber , vitamins thiab minerals. Feem ntau ntawm tag nrho cov nyob rau hauv carrots muaj vitamin A nyob rau hauv daim ntawv ntawm beta-carotene, tab sis muaj kuj vitamin C, pab pawg B, PP, K, N.

Los ntawm cov zaub mov hauv carrots koj tuaj yeem nrhiav hlau, potassium, calcium, phosphorus, magnesium, selenium, zinc thiab cov zoo li. Nyob rau hauv ib puas grams tshiab carrots, calorie ntau ntau tsis heev - tsuas yog 35 kcal, tab sis kom nce lub usefulness ntawm no zaub rau lub cev, nws yog pom zoo kom muab nws nrog lwm cov khoom. Raws li koj paub, vitamin A yog cov roj-soluble thiab digestible nkaus xwb nrog cov rog, yog li nutritionists qhia noj carrots nrog butter, tab sis calorie ntsiab lus ntawm cov tais no nce ntau zaus - mus txog 102 kcal ib 100 grams, uas txhais tau hais tias lawv yuav tsum tsis txhob raug tsim txom los ntawm cov neeg uas ua raws rau lawv qhov hnyav. Nws zoo dua los siv cov txiv ntseej roj lossis lwm yam zaub.

Heev pab tau yog ib tug zaub ntug hauv paus nrog ib tug kua, calorie cov ntsiab lus ntawm uas yog me ntsis ntau tshaj li ntawm qhov dog dig carrots, tab sis tsis ntau, tsuas yog 43 kcal. Qhov no zaub mov yog zoo noo nrog cov vitamins , cleanses lub gastrointestinal ib ntsuj av thiab tau yooj yim hloov ib qho ntawm cov zaub mov nrog poob ceeb thawj.