Cov lus hais tias "kev ua si thiab cov roj hluav taws kub roj" yog ua rau cov poj niam: ib daim duab zoo li tam sim ntawd ua ntej koj ob lub qhov muag - koj tsis tas yuav ua dab tsi, tsuas yog muaj khoom thiab poob phaus ntawm nws, sai, efficiently thiab tsis muaj zog! Tau kawg, cov tswv yim no tsis yog qhov tseeb.
Cov roj burners ua haujlwm li cas?
Cov roj kub yog lub tswvyim uas tuaj rau peb ntawm kev ua si. Nws yog cov neeg ncaws pob, nrog lub hom phiaj kom tshem tawm cov txheej roj thiab qhia cov nqaij ntshiv nyob ib ncig ntawm lawv, noj tshwj xeeb kev rog roj burners, uas tau khaws rau lawv los ntawm ib tug kws kho mob kis las los yog tus kws qhia.
Xws li roj burners tsom cov metabolism hauv cov kev txwv thiab xa roj mus rau hauv lub zog, uas ncaws pob tau yooj yim siv, siv sijhawm ntev hauv gym. Vim yog qhov noj tau ntawm no lub zog thiab muaj zog metabolism, muaj roj poob tshwm sim. Tab sis, thaum nws yooj yim los twv, cov "tshuaj" tseem ceeb heev, yog lub zog uas tso tawm thaum lub sij hawm faib cov rog, tsis txhob siv, tawm hauj lwm thiab pw hauv lub rooj zaum.
Kuv puas yuav tsum muaj roj burners tsis yog rau cov neeg ncaws pob? Ntawm chav kawm, nws tsis tsim nyog nws, vim nws yog ib qho teeb meem rau tag nrho cov kab mob hauv tag nrho. Thiab cov kev mob tshwm sim xws li khaus khaus thiab tsis xis nyob yog tsis pom zoo rau koj.
Txawm li cas los xij, muaj lwm pab pawg - qhov sib txawv me ntsis roj burners. Qhov no muaj xws li cov khoom ntawm ob hom: ib txhia muaj cov ntsiab lus calorie tsawg, yog li ntawd lub cev siv ntau lub zog los zom lawv tshaj li nws tau txais los ntawm lawv. Lwm pab pawg kuj muaj cov khoom uas ua rau cov khoom siv roj thiab pabcuam kom tsis txhob muaj rog thiab siv cov khw qub qub rau lub neej. Cov roj no puas muaj teeb meem? Tau kawg tsis! On qhov tsis tooj, lawv yog cov tseem ceeb, thiab yog tias koj compose koj cov zaub mov ntawm lawv, koj yuav sai sai pom ib tug zoo zoo!
Zaub roj-roj burners
Qhov zoo tshaj plaws burners muaj nyob hauv tsev yog, tau kawg, zaub. Lawv yuav tsum tau noj ntau li ntau tau thiab ntau zaus, raws li lawv siv rau kev zom thiab yeej pab poob phaus. Yog li, qhov zoo tshaj plaws roj burners los ntawm zaub:
- Celery. Cov tshuaj tsw qab no zoo tshaj plaws txav cov metabolism thiab txhawb nqa kom poob phaus sai sai nrog nws siv txhua hnub hauv cov zaub mov.
- Cabbage yog roj burner ntawm feem ntau nruab nrab thiab qab ntxiag, uas koj tau yooj yim noj txhua txhua hnub. Cov pub leejtwg yog tias cabbage yog tsawg-calorie, tab sis muaj ntau ntawm fiber, uas zoo satiates lub cev. Ntxiv nrog rau dawb cabbage, cabbage, xim thiab broccoli kuj tseem ceeb.
- Courgettes thiab zucchini. Qhov no yog zaub tseem nruab nrab rau nws cov saj thiab haum rau txhua hnub siv nyob rau hauv cov zaub mov. Calorie qis tsawg tshaj plaws ua rau nws tsis muaj kev pabcuam hauv kev poob phaus.
Cov zaub no ua pov thawj kom zoo. Txawm li cas los xij, nws yog qhov tseeb hais tias tag nrho cov zaub tsis qab rog (piv txwv li txhua yam tsuas yog qos yaj ywm, pob kws, taum) zoo haum rau kev noj haus thaum poob phaus thiab txhawb kev kub nyhiab. Lawv yuav tsum raug xaiv rau garnishes.
Los ntawm txoj kev, kub peppers thiab ginger pab kom poob ceeb thawj, vim hais tias lawv nquag accelerate lub metabolism. Lawv yuav tsum tau muab tso rau hauv koj cov khoom noj, yog tias koj nqa lawv cov saj.
Fat Burners-Txiv Hmab Txiv Ntoo
Cov txiv hmab txiv ntoo ua rau tib txoj cai li zaub - lawv tsawg-calorie thiab disperse
- Grapefruit yog ib qho roj hluav taws kub, uas yog peb paub los ntawm kev noj cov zaub mov raws li nws. Txig disperses metabolism thiab pab zom cov zaub mov yooj yim dua. Thiab yog tias koj noj ib nrab ua ntej txhua pluas noj, koj tuaj yeem poob phaus sai heev! Los ntawm txoj kev, lwm cov txiv hmab txiv ntoo uas muaj citrus muaj qhov zoo sib xws.
- Kiwi yog lwm cov txiv hmab txiv ntoo uas tsim nyog noj txhua txhua hnub. Yam tsawg kawg nkaus calories, siab tshaj roj hlawv!
Nws yog qhov yuav tsum nco ntsoov tsuas yog ob lub txiv hmab txiv ntoo-kos: txiv hmab txiv ntoo thiab txiv tsawb - lawv muaj calorie cov ntsiab lus thiab kev poob cev tsis muaj kev paub! Tag nrho lwm cov txiv hmab txiv ntoo yuav noj tau yam xyuam xim.