Txij li thaum ancient sij hawm, nceb tau ib qho ntawm feem nrov khoom thoob plaws lub ntiaj teb. Xws li ib txoj kab dav dav lawv tau txais vim yog qhov tseem ceeb ntawm cov as-ham thiab cov vitamins, uas muaj cov khoom no. Txawm li cas los, cov ntxhais uas ua raws li cov lus, feem ntau yog nug los ntawm nqe lus nug, qhov twg yog cov ntsiab lus ntawm cov proteins hauv cov nceb thiab, vim li ntawd, seb lawv yuav siv tau thaum noj cov zaub mov. Hauv tsab ntawv no, peb yuav sim teb cov lus nug txog cov protein ntau hauv cov nceb uas siv lawv rau zaub mov noj.
Npaum li cas muaj protein ntau hauv cov nceb?
Nutritionists feem ntau sib txawv nceb nrog cov nqaij vim lawv muaj cov concentration ntau cov proteins, lwm cov khoom noj thiab cov vitamins . Tus nqi ntawm cov nqaijrog hauv cov hu ua fungi nyob ntawm seb hom fungus, nws qhov, thiab raws li txoj kev nws muab thiab ua siav. Piv txwv li, tshiab, cov tub ntxhais hluas nceb muaj cov protein ntau tshaj plaws nyob rau hauv cov tubular sporiferous txheej, uas nyob hauv qab hau. Tias yog vim li cas rau cov neeg uas koom nrog kev ua si los yog saib cov duab, nws yog ib qho tseem ceeb uas yuav tau siv qhov feem ntawm lub fungus. Cov ntsiab lus ntawm cov protein tsawg tshaj plaws nyob rau hauv lub fungus ntawm ceg. Yog tias peb tham txog feem ntau ntawm "protein" txoj kev ua, ces tus tuav lub npe yog ib yam khoom qhuav, zoo li nceb, hauv av rau hauv cov hmoov. Ntxiv rau, tom kawg yog tias, thaum noj, protein ntau los ntawm fungus hmoov yuav assimilated los ntawm 88 feem pua piv rau 70 feem pua ntawm cov protein nyob hauv cov nceb tshiab.
Yog tias peb tham txog cov nuj nqis, tus nqi ntawm cov kabmob hauv cov nceb tshiab yog 2-5% ntawm cov khoom. Rau qhuav nceb, qhov no yog ntau loj - 16-25%. Piv txwv li, dawb nceb muaj xws li 3.7 g ntawm cov protein, nyob rau hauv qhuav cov tawv nqaij nws yog 20.1 g. Nyob rau hauv lub pads, qhov no yog ntau tsawg - 2.3 g thiab 23.5 g, boletus - 3.3 g thiab 35.4, ntsig . Champignons yog cov tuav ntaub ntawv rau cov ntsiab lus ntawm cov protein
Txawm tias muaj ntau daim ntawv teev cov khoom tseem ceeb thiab cov khoom zoo, nceb , nrog lawv cov protein ntau, tsis tuaj yeem noj los ntawm txhua tus neeg thiab tsis tas li. Nws yog qhov zoo dua kom tsis txhob noj cov khoom noj txom ncauj thaum lub sij hawm tog los yog kev tshwm sim rau cawv, vim tias ob feem ntawm lub rooj noj mov ua ke muaj kev cuam tshuam rau tib neeg lub cev. Ib yam li ntawd, cov neeg uas muaj mob plab lossis muaj teeb meem ntawm lub cev no yuav tsum ua tib zoo siv cov nceb noj rau cov khoom noj vim qhov kev pheej hmoo ntawm kev mob kev nkeeg. Sim noj cov nceb me hauv feem me me, thaum koj tau txais tag nrho cov khoom tsim nyog thiab yuav tsis hnov mob nyob hauv lub plab.