Blackberry lub teb koj chaw yog North America, thiab tam sim no nws yog heev thoob plaws lub ntiaj teb. Blackberry shrubs loj hlob nyob rau hauv America, Teb chaws Europe, Siberia, lub Caucasus, Asia thiab Africa. Lawv tuaj yeem pom nyob tom hav zoov, hauv lub vaj, thiab nyob rau roob roob. Blackberry yog ib tug txheeb ze ze ntawm raspberry, lub ntsiab sib txawv ntawm lawv yog qhov sib txawv ntawm berries. Nyob rau hauv tag nrho txog 200 hom ntawm BlackBerry yog paub. Ua ntej shrubs nrog no Berry ntaus nqi tsuas yog raws li ib tug maj, tsis to taub dab tsi colossal kev pab cuam los ntawm lub BlackBerry. Tam sim no nws zoo nkaus li ib qho chaw ntawm kev hwm ntawm tus so ntawm hav zoov berries.
Muaj pes tsawg leeg ntawm blackberry
Feem ntau, blackberries raug siv rau kev noj qab haus huv hom phiaj vim nws medicinal thaj chaw, uas yog vim nws zoo kawg li. Nws yog nplua nuj nyob hauv ntau hom minerals thiab vitamins. Nws kuj tseem muaj ntau cov organic acids, sugars ( fructose thiab qabzib), pectin tshuaj, bioflavonoids, fiber ntau thiab pectin.
Vitamins muaj nyob rau hauv blackberries:
- C;
- PP;
- K;
- A thiab beta-carotene;
- B1 thiab B2;
- E.
Feem ntau ntawm tag nrho cov nyob rau hauv lub BlackBerry ntawm vitamin C - 15 mg rau ib 100 g. Nyob rau hauv no nws surpasses blueberry thiab txawm blueberries. Tom ntej los ntawm vitamin E, Ntxiv mus, nyob rau hauv no Berry nws yog txawm ntau tshaj nyob rau hauv nrov raspberries. Me ntsis tsis tuav lub cim dub rau cov ntaub ntawv ntawm cov ntsiab lus ntawm cov vitamins A, K thiab B.
Ntawm qhov microelements nyob rau hauv lub BlackBerry yog: poov tshuaj, manganese, phosphorus, iodine, sodium, tooj liab, chromium, cobalt thiab magnesium.
Cov kev pab thiab ua mob ntawm BlackBerry
Kev siv cov blackberries yuav yog ib qho zoo heev tiv thaiv tawm tsam kis kab mob, uas yog, significantly ntxiv dag zog rau kev tiv thaiv. Berry ncaj qha pab nrog kab mob ntawm ARI, mob ntsws o, thiab tag nrho cov ua tsaug rau nws cov antipyretic thiab anti-inflammatory zog. Yog li, ib tug sov so ntawm lub BlackBerry yuav pab koj sai rov qab. Tsis tas li ntawd, qhov no haus yuav tsis tsuas yog yuav pab tau kawg, tab sis kuj insanely delicious.
Nws kuj tseem pom zoo kom noj blackberries rau cystitis, kab mob ntawm lub zais zis, mob ntshav qab zib thiab txawm rau cov kab mob ntawm lub plab thiab cov hnyuv. Nws yog pov thawj tias lub BlackBerry yog tau qeeb ntawm txoj kev loj hlob ntawm ib tug mob cancerous qog. Li niaj zaus noj ntawm berries nce metabolism thiab muaj ib tug ua hauj lwm on cerebral vessels, kho txhim nco.
Rau kev noj qab haus hom phiaj, siv tus Berry nws tus kheej, thiab nws cov nplooj, thiab txawm keeb kwm. Piv txwv li, ib tug decoction ntawm nplooj yog ib tug muaj zog tus neeg sawv cev nrog ib diuretic thiab diaphoretic siv. Cov nplooj ntawm lub BlackBerry yuav ua tau ntau dua puas tau rau atherosclerosis, gastritis thiab kub siab.
Tincture los ntawm lub hauv paus ntawm lub BlackBerry yog siv rau dropsy, zoo li rau los ntshav thiab teeb meem nrog digestion.
Txawm tias muaj kev pab ntau heev ntawm blackberries, nyob rau qee qhov nws tuaj yeem nqa tau thiab ua mob. Ua ntej ntawm tag nrho cov, qhov no siv rau cov neeg uas tau acidity ntawm lub plab, qhov no, kev siv cov blackberries yuav tsum tau minimized. Tsis tas li ntawd, cov neeg uas muaj kev fab hnyav rau qhov mob me me yuav tsum tsis pub noj los ntawm lawv cov khoom noj.
Kev siv ntawm BlackBerry
Yuav kom tau txais cov txiaj ntsim tshaj plaws ntawm qhov BlackBerry, nws raug pom zoo kom siv nws tshiab. Nws yuav tsum tau sau tseg tias txawm tias thaum khov, nws tsis poob nws cov khoom tseem ceeb, thiab txawm nyob rau hauv ib daim ntawv qhuav nws yuav undoubtedly coj noj qab haus huv thiab cov kev pab cuam.
Cov txiaj ntsig ntawm compote, tshuaj yej thiab kua txiv hmab txiv los ntawm blackberries tsis tsuas yog hais tias lawv yog cov dej qab qab. Kev siv ntawm berries nyob rau hauv ua noj ua haus yog txhaum thiab txais tos thaum lub sij hawm thaum tsis tooj mus rau siab saj zoo, tshiab Berry tsis ua rau ib tug luag rau ntawm koj lub ntsej muag.
Tsis tas li ntawd, blackberries feem ntau yog siv ntau hom pies, cupcakes, marmalade thiab txawm ice cream - tag nrho cov khoom qab zib yuav zoo dua thiab ntau pab nrog blackberries tshaj yam tsis muaj nws (txawm tias qab zib tsis coj nyiaj zoo).
Blackberry nrog poob phaus
Ntawm lwm yam, peb tabtom soj ntsuam nrog qis-calorie txiv hmab txiv ntoo, yog li ntawd nws yuav yog ib tug zoo pab nyob rau hauv kev sib ntaus tawm tsam ntau kilograms. Lub zog ntawm lub hav zoov cov txiv hmab txiv ntoo yog tsuas yog 31 kcal ib 100 g, uas yog twb zoo. Tsis tas li ntawd, qhov kev txiav txim siab ntawm lub lag luam yog hais txog cov khoom siv nrog cov roj caloric , uas yog, koj yuav siv qhov kev txiav txim siab ntawm ntau cov calorie ntau zuj zus, tshaj qhov kawg, tau txais los ntawm cov khoom siv xwb.