Dietary pizza

Tam sim no, pizza yog ib qho ntawm cov tais diav nrov tshaj plaws hauv lub ntiaj teb. Npaj pizza thiab noj ob peb qho uas koj xav tau, nrog rau, thiab saib xyuas ntau yam khoom noj.

Yuav ua li cas ua noj cov zaub mov pizza?

Hauv chav classical, pizza yog ib qho ncuav mog qab zib uas muaj ntau yam khoom xyaw. Cov puv tshuaj muaj xws li cov txiv hmab txiv ntoo (txiv lws suav, cheese, txiv ntseej, zaub tshiab, nqaij nruab deg), thiab tsis siv heev (cov kua txiv lws suav kub, cov khoom noj nqaij nyug, thiab lwm yam).

Los npaj khoom noj pizza, peb yuav siv cov khoom noj zoo nkaus li: hmoov nplej, cov zaub ua zaub tsis muaj zaub nqaij tsis muaj thiab tsis muaj cov khoom noj (thiab tsis yog hu ua cheese), thiab, koj yuav tau ua yam tsis muaj cov khoom noj haus. Mov paj rau pizza nyob rau hauv lub classical version yog ua nyob rau ntawm lub hauv paus ntawm hmoov los ntawm hom qoob mog ntawm cov khoom ntau yam nrog ntxiv ntawm pib, txiv ntseej roj, dej thiab ntsev. Los npaj zaub mov noj rau lub hauv paus ntawm pizza, peb tab tom nrhiav hmoov nplej nrog cov ntawv cog qoob loo los yog cov nplua nuj. Raws li ib tug oob khab, nws yog zoo dua los siv tshiab pressed poov, es tsis qhuav.

Daim ntawv qhia rau kev noj haus pizza

Cov khoom xyaw:

rau kev txhaws:

Npaj

Koj tuaj yeem npaj ib lub khob noom cookie rau noj pizza los ntawm ib tug tov ntawm hmoov nrog bran (ntxiv tsis muaj ntau tshaj 20%).

Poov yog yaj hauv dej. Peb nchuav cov hmoov nplej rau hauv ib lub tais thiab ua ib tus nplhaib. Ncuav nyob rau hauv cov roj thiab ntxiv ntsev. Maj mam ntxiv cov poov hmoov thiab knead lub khob noom cookie nrog cov roj pleev tes. Peb txhuam kom zoo zoo, tab sis tsis dhau ntev lawm, yob nyob rau hauv ib qho chaw thiab cia "so" rau 30-40 feeb nyob rau hauv ib qho chaw sov.

Peb daim ntawv tawm los ntawm lub khob noom cookie tsis yog tuab lub ncuav (tortillas) thiab muab tso rau hauv lub tais greased lossis ib lub pob zeb tshwj xeeb ntawm cov pob zeb pizza. Ntuav txhua lub ncuav mog qab zib nrog lws suav muab tshuaj txhuam, nphoo me ntsis grated cheese thiab kis cov txuj ci: cov kua txob qab zib, zucchini, nqaij qaib nqaij, voj voog, txiv lws suav. Peb tseem sprinkle nrog grated cheese thiab decorate nrog zaub. Peb ci pizza hauv qhov cub txhuas preheated rau ib lub sij hawm luv luv: 8-15 feeb (nyob ntawm qhov ntaus ntawv). Cheese tsis tau ntws.

Khoom noj khoom haus pizza

Hauv kev npaj ntim khoom noj rau pizza, koj tuaj yeem siv cov nqaij qaib qaib ntxhw, cov nqaij nyoos ua noj los yog nqaij nyug siv nqaij qaib (nqaij yuav ua tau rau hauv av). Nws yog qhov zoo noj zaub mov pizza nrog cov nqaij nruab deg, piv txwv li, ua si kom tsis pub tshaj 3 feeb thiab ua cov nqaij npuav nplua thiab lwm yam cov kua qaub nplaum, nrog daim ntawm marinated los yog maj mam salted ntses (nws muaj peev xwm ua ntej-soaked los txo cov ntsev ntsiab lus). Cws tsis yoojyim rau kev noj cov zaub mov noj pizza vim yog cov roj cholesterol .

Npaj kom puv zaub pizza nrog nceb, koj tuaj yeem siv cov qhob poom poom poom (cov kua zaub thiab cov pob zeb ntau dua), cov champignons los yog mob pliav (zoo dua mus muab ncuav rau 20 feeb).

Hauv ib qho kev tshaj xuab xaj, peb npaj lub khob noom cookie vim noj pizza tsis muaj hmoov nplej. Hmoov yuav muab hloov nrog dej ntub dej los yog mis nyuj, oatmeal lossis ntau cov nplaum nplaum. Cov dej ntws zoo thiab cov nplais nplhaib tau ntxiv nrog rau rab riam thiab ntxiv cov qe qaib tshiab.