Muaj coob tus neeg tsis muaj kev vam meej dhau ntawm cherry plum, complaining ntawm nws astringency. Nyob rau hauv qhov tseeb, koj yuav tsum tau kawm yuav ua li cas xaiv no txiv hmab txiv ntoo, vim hais tias nws tsis yog tsuas delicious, tab sis kuj tseem ceeb heev. Siv nws ua noj ua haus rau ntau cov tais diav, uas tsuas yog tsim nyog rau cov ntses tkemali.
Dab tsi yog qhov tseem ceeb rau cherry plum?
Cov lus ntawm cov txiv hmab txiv ntoo no muaj xws li acids, cov vitamins , minerals, pectin, uas ua rau ib tug xov tooj ntawm cov khoom tseem ceeb. Txij li thaum muaj me ntsis suab thaj nyob rau hauv lub Cherry plum, nws cov caloric cov ntsiab lus yog tsawg, thiaj li tsuas yog 100 calories ib kilogram yog 34 kilocalories.
Dab tsi yog tseem ceeb rau plum:
- Muaj nyob rau hauv kev noj haus fiber ntau ua rau kev ntxuav ntawm lub cev los ntawm cov teeb meem tshuaj. Qhov no pab kom lub plab zom mov.
- Cov kua txiv hmab txiv ntoo muaj cov nyhuv toning, thiab nws tseem quenches nqhis dej.
- Lawv muaj cov txiv hmab txiv ntoo khaub ncaws thiab cov nyhuv ntxim nyiam, uas tso cai rau koj kom lawv tuaj yeem ua kom mob khaub thuas.
- Cov khoom siv ntawm cherry plums zoo tseem ceeb rau cov poj niam cev xeeb tub, vim tias cov nplua nuj muaj pes tsawg tus pab tiv thaiv kev tiv thaiv, uas yog qhov tseem ceeb rau cov poj niam hauv txoj hauj lwm no.
- Nyob rau hauv loj qhov ntau, lub composition muaj xws li poov tshuaj, ib pob zeb hauv av tseem ceeb rau cov hlab plawv.
- Nws yog tsis yooj yim sua kom tsis nco ntsoov qhov zoo ntawm cov hlab hlwb, thiab tag nrho cov ua tsaug rau cov vitamins ntawm pab pawg neeg B. Noj cov txiv hmab txiv ntoo tsis tu ncua, nws yooj yim rau kev nyuaj siab.
- Ua tsaug rau ascorbic acid thiab vitamin A, cov txiv hmab txiv ntoo pab kom qeeb tus txheej txheem kev laus, thiab pab kho qhov tawv nqaij.
- Ib qho me me ntawm cov piam thaj tso cai rau koj pom zoo kom cov txiv hmab txiv ntoo rau teeb meem nrog metabolism thiab ntshav qab zib.
Alycha tsis tsuas cov khoom tseem ceeb, tab sis kuj tsis haum, uas yog qhov tseem ceeb los xav txog. Tsis tshua muaj, tab sis tseem muaj tej zaum tus neeg tsis pom zoo. Nws yog txwv tsis pub noj txiv hmab txiv ntoo nyob rau hauv cov ntaub ntawv ntawm teeb meem nrog lub plab, uas yog txuam nrog nce tso tawm ntawm acidity ntawm kua txiv. Txoj kev tshem tawm ntawm plum yog vim qhov mob rau cov hlwv thiab gastritis.