Mob plab, mob plab, mob plab, mob plab, tsis muaj zog yog nyob ntawm daim ntawv teev cov "bouquet" ntawm cov tsos mob uas feem ntau tshwm sim tom qab kho tshuaj nrog tshuaj tua kab mob. Hmoov tsis zoo, qee cov kab mob yuav tsum tau kom noj cov tshuaj no, thiab tsis kam them los sis cuam tshuam txog kev kho mob yog tsis muaj dab tsi, txawm tias muab lawv cov kev mob ntau ntau.
Ua ke nrog kev tsim txom ntawm pathogenic microflora, tshuaj tua kab mob kuj ua rau cov kab mob "zoo" uas nyob hauv tib neeg txoj hnyuv. Yog li ntawd, qhov nyiaj tshuav ntawm plab hnyuv microflora inevitably deviates los ntawm cov cai, uas ua rau cov kev ntshawv siab ntawm cov txheej txheem digestive thiab metabolism , vitamin deficiency , weakening ntawm lub cev tiv thaiv kev tiv thaiv. Tias yog vim li cas tom qab lub chav kawm ntawm noj tshuaj tua kab mob, koj yuav tsum xav txog yuav ua li cas restore lub plab hnyuv microflora.
Yuav noj dab tsi tom qab tshuaj tua kab mob los kho cov tshuaj microflora?
Ua ntej tshaj plaws, los kho lub plab hnyuv microflora tom qab tshuaj tua kab mob, koj tsis tas tsuas siv cov tshuaj tshwj xeeb, tab sis tu xyuas cov zaub mov kom zoo thiab kev noj haus. Qhov kev noj haus yuav tsum muaj kev zoo siab nrog cov khoom siv uas ua rau kev siv cov kab ntsab thiab cov kab mob ntawm cov kab mob, thiab tsim qhov chaw zoo tshaj plaws rau kev loj hlob thiab kev loj hlob ntawm cov kab mob lig. "Attack" raug nquahu rau cov khoom xws li:
- zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv pears, kua txiv hmab txiv ntoo, txiv tsawb, txiv mab txiv ntoo, zaub qhwv zaub, zaub qhwv, zaub qhwv, taub dag, qij, txiv lwg, qwj, ras ntoo, blueberries, thiab lwm yam);
- unsweetened freshly squeezed tshiab;
- ntsuab tshuaj yej;
- fermented mis nyuj khoom (kefir, yoghurt tsis muaj additives, cheese);
- tais diav nrog bran;
- lub teeb zaub soups;
- porridge (buckwheat, oatmeal, thiab lwm yam).
Kev tsis kam yuav tsum yog los ntawm dej cawv, muaj kas fes thiab tshuaj yej, ci, khoom qab zib, rog rog, txwv kev noj nqaij thiab qe. Noj zoo dua 5 txog rau zaus rau ib hnub, tsis txhob overeat, saib ib tug txaus haus tsoom fwv.
Ntsaws rau restoration ntawm plab hnyuv microflora tom qab tshuaj tua kab mob
Los kho lub plab hnyuv microflora tom qab tshuaj tua kab mob, cov kws kho mob tau sau cov tshuaj tshwj xeeb. Qhov tseeb, lawv yuav tsum tau sau tom qab kev tshawb feces rau dysbiosis thiab kev soj ntsuam ntawm ntau cov ntsiab lus ntawm cov kab mob ntawm cov kab mob nyob hauv cov kabmob. Muaj qee zaum, cov tshuaj tua kab mob thiab cov kab mob bacteriophages yuav tsum tau txhaj. Lub tom kawg yog kev npaj muaj cov kab mob tshwj xeeb uas xaiv ua rau lub hlwb cov kab mob pathogenic.
Txawm li cas los xij, feem ntau, cov kws kho mob tshwj xeeb rau kev kho kom rov plab hnyuv microflora tom qab tshuaj tua kab mob pom zoo rau kev saib xyuas ntawm cov tshuaj ntawm ob pawg:
1. Probiotics - txhais tau hais tias muaj cov kab mob nyob, sawv cev ib txwm hauv plab hnyuv microflora (feem ntau yog bifidobacteria thiab lactobacilli ):
- Linex;
- Atzilact;
- Biosporin;
- Probiophore;
- Bioflora thiab lwm tus.
2. Prebiotics yog kev npaj muaj cov tshuaj uas muaj qhov nruab nrab rau cov kab mob hauv plab hnyuv ntxwm thiab ua kom lawv loj hlob thiab loj hlob:
- Hilak-Forte;
- Dufalac;
- Lozotcim;
- Lactofiltrum thiab lwm tus.
Tsis tas li ntawd, qee zaum nrog lub hom phiaj ntawm normalizing qhov nyiaj tshuav ntawm microflora thiab digestive processes nyob rau hauv lub cev, tshuaj-enterosorbents, cov tshuaj enzyme yog sau. Tus txheej txheem ntawm rov qab los ntawm plab hnyuv microflora tuaj yeem dhau los ntawm ob mus rau 6 lub lim tiam, qee zaum ntev dua. Yog li, koj yuav tsum ua siab ntev thiab ua tiav txhua tus kws kho mob cov tshuaj. Ntxiv rau, tom qab noj tshuaj tua kab mob, nws raug nquahu kom mus nkag hauv lub siab ntawm txoj kev kho lub siab, tk. lub cev no kuj raug mob los ntawm cov tshuaj tua kab mob.