Cem quav yog qhov teeb meem haum uas tshwm sim rau hauv tus menyuam muaj hnub nyoog li cas. Rau ib tug me nyuam twg uas muaj hnub nyoog 2.5-3 xyoos, cem quav yuav tsis tuaj yeem tsuas yog ua rau kev tsim txom thiab tsis zoo, tiam sis tuaj yeem cuam tshuam kev loj hlob thiab kev loj hlob ntawm lub cev. Cov kws kho mob hu ua constipation ua txhaum kev plob tsis so tswj qhov kev plob tsis so tswj, thaum lub sij hawm ntawm cov plab hnyuv siab zog tuaj yeem nce, thiab txoj cai ntawm defecation tuaj yeem ua rau tsis xis nyob thiab mob. Yog tias cov quav tsis muaj zog, qhov cem quav ua rau mob, ua rau yus lub cev tsis muaj zog, tsis tuaj yeem ua rau quav tawv nqaij tom qab defecation, thiab ntau dua gassing.
Cem quav hauv cov menyuam yaus 3 xyoos feem ntau yog nyob ntawm qhov khoom noj khoom haus thiab tus yam ntxwv ntawm lub cev. Hauv qee cov menyuam, txhua txhua hnub, kev ploj zuj zus tuaj txhua hnub, tab sis qhov hnyuv quav ntawm tsawg dua 35 g tauj ib hnub, qhov teeb meem no tseem tuaj yeem raug cem quav.
Ua rau cem quav ntawm cov menyuam yaus
- Nyob rau hauv cov menyuam kawm ntawv ua ntej, ib qho ntawm feem ntau ua rau cem quav yog qhov tsis muaj cov plab hnyuv nyob hauv kev noj haus. Nyob rau hauv ib hnub, nws yog pom zoo kom haus tsawg kawg 30-35 grams ntawm fiber ntau pom nyob rau hauv feem ntau cov zaub, txiv hmab txiv ntoo thiab berries. Cov khoom noj ntau ntawm cov tsiaj proteins thiab cov rog hauv qhov tawm tsam tau ua rau cov kev quav kev quav qis.
- Kev khaus cawv hauv 3 xyoos yog muaj peev xwm tshwm sim los ntawm kev raug mob ntawm txoj kev khaus ntawm cov hnyuv thaum pib ntawm tus menyuam mus saib hauv kindergarten, thaum tus me nyuam thau tawm hauv tsev sab nraud.
- Tus me nyuam tuaj yeem ua rau qeeb tsis haum ntawm cov quav vim tias muaj kev mob ntau heev ntawm qhov chaw uas muaj qhov tawg los ntawm qhov quav los yog tom qab phais mob hauv lub plab hauv plab.
- Kev nyuab siab tseem tuaj yeem cuam tshuam rau plab hnyuv me me, tshwj xeeb tshaj yog cov me nyuam uas tau ntsib tsev neeg los yog kev noj kev haus (kev tsim txom).
Kev kho tus cem quav hauv menyuam yaus
Kev kho kabmob ua haujlwm hauv cov menyuam yaus yuav tsum pib nrog kev hloov hauv kev ua neej thiab kev noj haus ntawm tus menyuam. Tus me nyuam nrog cem quav yuav tsum muaj lub hwj chim muaj zog, nrog rau kev mus taug kev ntev ntev thiab kev ntaus pob ncaws pob. Cov menyuam yaus uas muaj cem quav yaum yuav tsum tau mus da dej, taug kev, xyaum ua kom lub zog hauv plab thiab pelvic pem teb, daus daus, thiab lwm yam. Tsim kom muaj txoj hauv kev ua haujlwm ntawm cov hnyuv hauv cov menyuam yaus yuav ua rau muaj kev zuaj tawv nqaij, uas yuav tsum tau ua txhua hnub 1.5-2 teev tom qab noj mov. Muaj cov me nyuam uas tab tom tub nkeeg mus rau hauv lub lauj kaub thaum lawv xav tau nws, uas ua rau nws xav tau. Cov menyuam yaus no yuav tsum tau ua "xyaum mus tso quav", uas yog txo kom lawv cog rau hauv lub lauj kaub 3 zaug hauv ib hnub tom qab noj mov thiab nrog rau kev txhawb nqa kom ncav sijhawm. Nws yog ib qho tseem ceeb kom tshem tawm cov kev cuam tshuam ntawm kev nyab xeeb ntawm tsev neeg. Ua ntej koj pib noj tshuaj, koj yuav tsum paub tias dab tsi yog qhov zoo tshaj plaws los pub tus me nyuam cem quav. Kev noj haus ntawm ib tug me nyuam ntawm 3 xyoos, kev txom nyem los ntawm cem quav, yuav tsum muaj xws li 200-300 gr. zaub nyoos thiab txiv hmab txiv ntoo ib hnub twg. Pom zoo rau siv cov coarse-fiber porridges (buckwheat, barley), qhob cij nrog bran thiab qaub-mis nyuj khoom (fermented ci mis, kefir, butter). Nws yog tsim nyog los xyuas kom meej tias tus me nyuam haus dej kom txaus haus: tsawg kawg yog 50 ml ntawm 1 kg ntawm lub cev. Nws tuaj yeem ua tau
Kev kho cem quav, muaj ntau hom tshuaj yeeb dej caw, tab sis feem ntau cov kws kho mob pom zoo siv cov tshuaj osmotic laxatives xwb uas tsis nqus hauv txoj hnyuv, tab sis tsuas yog nce peristalsis thiab tshem tawm cem quav. Lawv tsis muaj yees, vim li ntawd lawv tuaj yeem siv ntau zaus. Cov no muaj xws li lactulose thiab polyethylene glycol.
Ib tus neeg sawv cev rau ib tus cem quav rau hauv ib tug me nyuam yog ib qho kua tshuaj, tab sis, nws siv nws nquag tuaj yeem ua rau muaj yees rau lub cev, uas yog qhov tsis zoo rau cov me nyuam.