Rau kuv kev khuv xim, tej zaum yuav kho tau ib tug me nyuam nrog kev pab ntawm raspberry ib leeg los yog zib mu yog unreal. Tsis tas li ntawd, nws yog ib qho tsim nyog muab tus me nyuam tsis yog siv yeeb tshuaj, tab sis tshuaj tua kab mob, kev siv uas feem ntau ntshai cov niam txiv. Qee lub sij hawm lawv tsuas yog txoj kev tseeb, tab sis txawm tias lawv cov kev tsim txiaj heev, lawv kuj muaj ib qho kev mob tshwm sim. Yog li, los teb cov nqe lus nug txog yam tshuaj tua kab mob rau cov menyuam yaus, tsuas yog ib tus kws kho mob xwb. Txij li thaum cov kab mob me tsis tuaj yeem tiv thaiv nrog kev siv ntawm kev siv tshuaj yeeb, qhov kev teem caij ntawm ib tus menyuam yaus yog nyob ntawm ntau yam - lub hnub nyoog ntawm tus menyuam, qhov muaj qhov kub, qhov mob ntawm tus kabmob, thiab kev mob ntawm tus menyuam. Thiab koj, rau txoj kev nyab xeeb ntawm tus menyuam, yuav tsum ua raws li cov lus qhia uas tus kws kho mob tau ua.
Thaum twg cov menyuam tau txais tshuaj tua kab mob?
Cov kab mob muaj cov cuab yeej ntawm kev ua raws li kev txiav txim ntawm cov tshuaj. Tias yog vim li cas, tsis txhob siv cov tshuaj tua kab mob ua cov tshuaj tua kab mob. Qhov no tsuas yog ua rau koj tus menyuam muaj mob. Kev siv cov tshuaj tua kab mob hauv cov kev kho mob ntawm cov me nyuam yog qhov muaj tseeb nyob rau hauv cov nram qab no:
- mob kis kab mob;
- tom qab phais tas;
- nrog rau cov kab mob ntawm ENT kabmob;
- nyob rau hauv cov chav kawm ntev ntawm tus kab mob;
- thaum lom lub cev nrog co toxins ntawm cov kab mob.
Cov tshuaj tua kab mob muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, tshuaj ntsiav, cov qoob loo, kua qab zib, nrog rau tshuaj pleev los yog kua rau kev txhaj tshuaj. Rau kev kho mob ntawm cov tshuaj tua kab mob, cov me nyuam feem ntau siv ib cov kua qab zib nrog txiv hmab txiv ntoo saj, tab sis qee zaus nws yog ib qho tsim nyog yuav tau ua cov tshuaj, uas yog ib qho mob zoo dua, tab sis zoo heev.
Kuv yuav siv tshuaj tua kabmob rau kuv tus menyuam pestsawg lub hnub?
Cov kev kho mob feem ntau yog li ntawm tsib hnub. Tab sis nws yuav tsum tau sau tseg tias tshuaj tua kab mob rau cov me nyuam tau pib tshwm sim tsis ntev los no, uas yuav pab tau rau hauv ib lub sijhawm luv luv - los ntawm ib mus rau peb hnub. Kev siv cov tshuaj ntev mus ntev ntev, yam tsis tau kev pab ntawm kws kho mob, tuaj yeem ua rau tsis haum lossis dysbiosis, yog li tsis txhob tuaj yeem kho yus tus kheej. Tsis tas li ntawd, thaum muaj kev txhim kho, nws raug txwv tsis pub siv tshuaj tua kab mob rau lawv tus kheej, vim tias tus kab mob tsis muaj zog ntawm tus me nyuam tuaj yeem tua tsis tau tus kab mob.
Yuav ua li cas thiaj li rov qab kho tau tus mob ntawm ib tug me nyuam tom qab noj tshuaj tua kab mob?
Antibiotics, nyob rau hauv tus txheej txheem ntawm cuam tshuam cov pathogens, muaj peev xwm kuj cuam tshuam cov kev mob plab hnyuv microflora. Yog li ntawd, tej zaum yuav muaj teeb meem ntau yam nrog txoj hnyuv. Cov kev pheej yig tshaj plaws ntawm kev noj tshuaj tua kab mob hauv cov menyuam yaus yog muaj dysbacteriosis.
Tom qab noj tshuaj tua kab mob hauv me nyuam lub cev nrog kev pab los ntawm lwm cov tshuaj, nws tsim nyog los tsim ib qho chaw zoo rau kev loj hlob ntawm cov kab mob. Ua ke nrog qhov no, nws raug nquahu kom muaj xws li noj zaub mov ntawm tus me nyuam kom ntau li ntau tau cov kua txiv hmab txiv ntoo. Kefir, ntau yogurts, yogurt, ntawm chav kawm, yuav tsis tau tshem ntawm cov teeb meem nrog cov hnyuv, tab sis lawv tseem tseem txhawb lub cev.
Cov tshuaj tua kab mob - qhov no yog qhov zoo tshaj plaws thiab muaj kev tiv thaiv ntau hom kev mob nkeeg, ob leeg rau cov neeg laus thiab cov me nyuam, yog tias koj tsis noj cov tshuaj no txhua lub sijhawm, thiab tsuas yog cov kws kho mob pom zoo xwb.