Pub mis rau cov me nyuam - lub ncauj lus tseem ceeb thiab loj heev. Tau ntau xyoo los lawm, cov kws tshawb fawb tau tshawb kev tshawb fawb, pom qhov kev sib txuam ntawm cov mos ab mus rau qee yam hom lures thiab additives thiab pab tsim kev noj zaub mov zoo rau cov me nyuam mos. Dua li no, nws tsis muaj qhov kev txiav txim siab kho mob-kev txiav txim siab txog kev noj zaubmov ntawm cov menyuam mos. Peb yuav hais li cas txog cov niam txiv uas tsis yog dog dig, uas nws lub taub hau ntog tag nrho cov lus qhuab qhia thiab tswv yim rau kev txhim kho thiab kev pub mov noj.
Puas yog xav haus me nyuam?
Ntau tus niam txiv ntseeg hais tias nyob rau lub sij hawm txog li ntawm rau lub hlis (thiab tag nrho lub sijhawm ntawm kev pub niam mis) tus me nyuam tsis tas yuav haus ntxiv. Feem ntau, nws nyuaj rau kev sib cav sib ceg, tab sis nws tseem yuav tsum tsis nco qab tias txhua tus me nyuam yog tus kheej heev, thiab tsis tas li ntawd, muaj ntau zaus uas muaj kua ntxiv rau cov me nyuam mos yog qhov tsim nyog tsuas yog (ua ntej txhua yam, nws yog huab cua sov lossis nce qib hauv nws lub cev) . Ib qho kua ntxiv rau tus me nyuam kuj tseem ceeb rau kev ua noj los yog sib xyaw pub mis.
Cia peb xav txog ntau yam dab tsi pub rau cov me nyuam muaj hnub nyoog txawv:
- Nyob rau hauv thawj lub hlis tom qab yug los, crumb yuav tsum tau muab tsuas yog lim dej. Yog tias tus me nyuam tsis kam haus dej haus, koj tuaj yeem haus cov dej haus tsawg me ntsis (5% glucose solution is suitable for this);
- cov menyuam yaus hnub nyoog ib hlis thiab laus dua tuaj yeem muab tau chamomile thiab fennel tshuaj yej (Txoj kev lis ntshav). Hauv cov khw koj tuaj yeem yooj yim nrhiav tau me nyuam yaus cov tshuaj yej nrog fennel thiab chamomile. Nws pab kom ntxiv dag zog rau kev tiv thaiv ntawm tus me nyuam, muaj cov kab mob tua kab mob, thiab kuj ua hauj lwm zoo li kev zoo nkauj rau cov colic and bloating;
- los ntawm peb lub hlis nyob rau hauv ib tug ration ntawm crumbs nkag kua txiv ntawm pears thiab ntsuab apples;
- nyob rau hauv plaub mus rau tsib lub hlis nws raug tso cai rau muab kua txiv ntawm apricots, peaches, thiab lwm yam .;
- Ib nrab-xyoo-laus tus me nyuam yeej npaj txhij noj mov hauv tsev neeg. Ua nrog lawv tus kheej tes, xws li compotes yuav pab niam thiab tus me nyuam kom muaj ntau hom zaub mov thiab txhawb nws nrog cov vitamins.
Yuav ua li cas npaj ib compote ntawm qhuav txiv hmab txiv ntoo?
Compote ntawm cov txiv hmab txiv ntoo qhuav rau cov me nyuam mos yuav tsum tau ua los ntawm cov khoom tsis zoo, cov khoom xyaw, tsis muaj dyes thiab flavors. Nws yog qhov zoo tshaj plaws los siv cov khoom siv organic los yog txiv hmab txiv ntoo qhuav, npaj los ntawm txhais tes.
Nws yog qhov zoo tshaj rau boil compote ntawm qhuav txiv hmab txiv ntoo tsis muaj suab thaj. Yog tias koj tseem xav kom nws noj qab haus huv, yuav tsum tau ua kom tiav rau lub hom phiaj no.
Yog li, npaj cov kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo qhuav rau cov me nyuam mos, peb xav tau: ib qho av dawb qhuav, dej thiab (yog tias xav tau) fructose. Ua ntej ntawm tag nrho cov, qhuav apples yuav tsum tau ntxuav thiab soaked nyob rau hauv dej sov rau 5-10 feeb. Tom qab ntawd, cov qaug qhuav txiv hmab txiv ntoo yog ntxuav, tshem plua plav thiab nplua litter, thiab raus rau hauv dej npau npau. Ntau npaum li cas ua noj compote ntawm qhuav txiv hmab txiv ntoo? Ntev ua noj compote tsis tsim nyog. Peb txo cov roj kom tsawg li cas (yog li ntawd lub compote tsis boil ntseeg) thiab ua noj rau 5-10 feeb. Tom qab ntawd, tua tawm, npog lub lauj kaub nrog lub hau thiab cia cov dej haus infuse. Npaj lub taub hau thiab ua kom txias txias rau haus. Ua ntej koj haus, koj tuaj yeem noj qab haus huv, tiam sis tsis ntau dhau lawm. Ib tug delicious compote ntawm qhuav txiv hmab txiv ntoo yog npaj txhij.
Kev siv cov compote los ntawm cov txiv hmab txiv ntoo qhuav rau tus me nyuam yog tsis txaus. Xws li compote muaj cov vitamins A, B1, B2, B3, B5, B6 thiab kab kawm: hlau, phosphorus, potassium, magnesium, calcium thiab sodium.
Ntxiv nrog rau apples, koj muaj peev xwm siv lwm cov txiv hmab txiv ntoo. Piv txwv li, compote ntawm prunes yog ib qho zoo heev rau cem quav. Vitamins compote-assortment ntawm cov txiv hmab txiv ntoo qhuav rau cov me nyuam mos
Txoj kev ntawm kev tsim ntawm ntau compotes los ntawm cov txiv hmab txiv ntoo qhuav tsis txawv ntawm daim ntawv qhia tau piav txog rau kua compote. Ntxiv nrog rau cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tshiab kuj muaj peev xwm muab tso rau hauv lub compote rau cov me nyuam, cov tshuab ua noj ua haus tsis hloov. Nws yog qhov zoo tshaj plaws los siv txiv hmab txiv ntoo thiab berries rau compotes, tsis txhob muaj kab txawv xws li pineapples, lychees, mangoes, lwm yam zoo li
Nco ntsoov tias tag nrho cov khoom tshiab (xws li cov txiv ntseej, cov kab txaij, kab mob hauv plab) yuav tsum tau nkag rau kev noj haus kom tsawg, hauv kev siv me me, nrog lub caij nyoog li ob peb hnub (feem ntau li ntawm 7-10 hnub).