Kev hais lus ntawm cov zaub mov qab, nws yog ib qho tseem ceeb sau cia li ib tug zaub mov raws li ib tug taub dag casserole nrog apples, uas yog siav sai sai thiab tsuas yog. Qhov no zaub kab ke nrog nrog ntau cov khoom xyaw, rau ib hom qab zib, tsev cheese, txiv apples, txiv kab ntxwv, thiab rau taum nceb, cheese, qos yaj ywm.
Yuav ua li cas ua noj ib lub casserole ntawm taub dag thiab apples?
Yuav kom npaj tau ib lub tais raws li lub taub dag casserole nrog apples, koj yuav tsum tau ua raws li cov txheej txheem ntawm cov kev ua, uas yog raws li nram no:
- Ua ntej koj yuav tsum ntxuav lub taub dag, txiav nws mus rau hauv cubes thiab boil kom txog thaum uas npaj txhij, grind.
- Qhov thib ob theem yuav ua ntxiv ntawm lwm yam khoom (piv txwv li, txiv apples, txiv kab ntxwv, carrots, zucchini). Lawv tuaj yeem siv tau nyoos los yog pob hau.
- Lub taub dag casserole nrog txiv apples yog ua los ntawm cov qe, hmoov los yog cov khoom xyaw uas hloov nws, piv txwv li, nws yuav yog ib lub txiv nkhaus taw, mov lossis cheese.
Ci Pumpkin thiab Apples
Ib qho ntawm cov khoom noj tau zoo tshaj plaws yog ib lub casserole ntawm taub dag thiab txiv kab ntxwv. Qhov no tivthaiv zoo hloov lub hmoov, thiab lub mov paj acquires ib tug tshwj xeeb qauv. Cov txiv hmab txiv ntoo yuav pab tau ntxiv ntsim dej qab ntsev rau zaub mov, qab zib thiab qaub ntau yam ntxiv yuav ntxiv qee zaus. Cov khoom xyaw yuav tsum muab tov thiab muab cia rau sab hauv lub manga, nws yuav nce hauv ntim.
Cov khoom xyaw:
- txiv apples - 2 daim;
- taub dag - 100 g;
- manga - 2 tbsp. l.
- qe - 2 daim;
- mis nyuj - 1 iav;
- piam thaj - 2 tbsp. l.
Npaj
- Qab zib ncuav mus rau hauv cov mis nyuj, ntxiv taub dag thiab noj kom txog thaum uas ua tiav.
- Apples RUB thiab xa mus rau lub taub dag.
- Sov lub mis thiab ncuav nyob rau hauv lub mango, boil rau ob peb feeb.
- Tsav lub qe rau hauv manga thiab txav.
- Ncuav qhov sib tov rau hauv ib qho pwm, ci rau ib nrab ib teev.
Tsev cheese nqaij casserole nrog taub dag thiab txiv apples
Pumpkin casserole nrog apples thiab tsev cheese yog dietary phaj, yog li nws yuav yog ib qho kev xaiv zoo heev rau pluas tshais. Nws yog qhov zoo tshaj plaws los sim cov khoom noj qab zib thaum nws sov, vim hais tias ces koj yuav txaus siab rau lub rhais ntawm tsev cheese, qhov tsos ntawm ib lub taub dag thiab me me kaub puab ntawm apples. Ib qho zest yog muab los ntawm lwm txoj kev ntawm cov txheej.
Cov khoom xyaw:
- pulp ntawm taub dag - 400 g;
- kua - 2 daim;
- tsev cheese - 300 g;
- starch - 1 tbsp. l.
- piam thaj - 5 tbsp. l.
- manga - 2 tbsp. l.
- qe - 2 daim;
- vanillin;
- cinnamon - mus saj.
Npaj
- Ntxuav lub taub dag thiab txiav, ua noj kom txog thaum tiav.
- Txiav lub txiv apples mus rau hauv cubes.
- Nyob rau hauv lub tsev cheese ntxiv qe, piam thaj, vanillin thiab starch, sib tov txhua yam.
- Fry lub apples. Sprinkle lawv nrog cinnamon.
- Yuav kom taub dag ntxiv cov txiv nkhaus taw thiab 2 tbsp. l. qab zib, cia nws brew.
- Muab cov khoom nyob hauv txheej.
- Lub taub dag casserole nrog apples yuav npaj txhij nyob rau hauv qhov cub tom qab 30 feeb.
Taub dag casserole nrog mov thiab txiv apples
Sweet rice casserole nrog taub dag thiab txiv apples yog cov khoom noj zoo heev, nws ua tau noj tshais zoo rau menyuam yaus. Zaub mov yuav yog ib qho zoo tshaj plaws rau cereal, uas yog npaj los ntawm tib cov khoom xyaw tib qho. Nrog kev pabcuam ntawm daim ntawv qhia no, koj tuaj yeem ua ntau hom zaub mov uas niaj hnub siv thiab nqa ntau yam hauv daim ntawv ntawm ib qho khoom qab zib qab.
Cov khoom xyaw:
- taub dag - 300 g;
- mov - 100 g;
- kua - 1 daim;
- raisins - 40 g;
- qe - 3 daim;
- piam thaj - 3 tbsp. l.
- qaub cream - 1 tbsp. l.
- mis nyuj - 50 g.
Npaj
- Boil lub mov kom txog thaum ib nrab siav thiab yaug nws.
- Txiav lub taub dag rau hauv cubes, sprinkle qab zib on to top. Ntxiv mis thiab dej hauv vaj huam sib luag thiab muab tso rau hauv qhov cub rau 10-15 feeb.
- Txiav lub txiv apples mus rau hauv cubes.
- Txuas lub taub dag, txhuv, ntxuav raisins thiab apples, qe nrog piam thaj. Muab qhov loj nyob hauv puab.
- Yuav kom ntub, yeej 1 qe nrog piam thaj thiab qaub cream.
- Lub taub dag casserole nrog mov thiab apples yuav ua noj hauv qhov cub tom qab 30 feeb.
Ci carrots thiab kua taub dag pudding
Ib qhov chaw zoo ntawm cov niam tsev siv ib daim ntawv qhia rau paj npleg ntawm taub thiab txiv apples nrog ntxiv ntawm carrots. Qhov no yog vim lub fact tias xws li ib tug zaub mov tuaj yeem nqa nyiaj pab ntau tshaj rau lub cev. Khoom noj qab zib yuav muaj xim nplua nuj txiv kab ntxwv, uas ua rau nws tsis tsuas delicious, tab sis kuj zoo nkauj heev externally.
Cov khoom xyaw:
- taub dag - 300 g;
- carrots - 300 g;
- kua - 1 daim;
- qe - 2 daim;
- hmoov - 4 tbsp. l.
- qab zib -2 tbsp. l.
- cinnamon - mus saj.
Npaj
- Zaub tev thiab grate rau ib tug loj grater, tshem tawm cov kua txiv hmab txiv tseg.
- Ntxiv qab zib, qe, hmoov txhuam thiab cinnamon, sib tov.
- Muab qhov loj nyob hauv puab.
- Casserole los ntawm taub dag nrog carrots , apples yuav npaj txhij mus rau hauv qhov cub tom qab 40 feeb.
Ci kua taub dag thiab txiv tsawb casserole
Tiag heev tender los tawm lub taub dag casserole nrog apples nyob rau hauv qhov cub, uas muaj xws li ib tug txiv tsawb. Nws yog ib qho tseem ceeb thiab kev noj haus, uas tsis tuaj yeem thov cov poj niam uas txhawb lawv tus kheej hauv daim ntawv. Ib qho ntawm cov khoom xyaw tseem ceeb hauv cov phaj no tuaj yeem yog cov cereal flakes, uas yuav ua rau cov zaub mov satiety. Bananas yuav tsum tau xaiv tsis muaj kev puas tsuaj.
Cov khoom xyaw:
- bananas - 3 daim;
- apples - 2-3 daim;
- taub dag - 300 g;
- qe - 1 daim;
- qaub cream - 100 g;
- cinnamon - mus saj.
Npaj
- Txiav cov txiv apples thiab taub dag rau nyias nyias.
- Muab tag nrho cov zaub rau hauv pwm hauv txheej.
- Tuav tsawb, qaub cream thiab qe, ntxiv cinnamon.
- Loj muab lub txheej ntawm taub dag thiab apples, muab tso rau hauv qhov cub.
- Taub dag casserole nrog apples nyob rau hauv qhov cub yuav npaj txhij hauv 20 feeb.
Casserole los ntawm squash ntawm courgettes thiab apples
Heev txawv thiab thawj yog ntawm daim ntawv qhia ntawm ib lub taub dag casserole nrog ib tug kua, nyob rau hauv uas zucchini yog ntxiv. Nws yuav yog ib qho zoo rau lwm cov tais diav thib ob, nws tuaj yeem hloov chaw noj su lossis noj hmo. Yuav kom ua tau ib qho kev tuav pov hwm ntawm cov khoom noj yuav ua tau los ntawm kev xam nrog ntawm semolina nyob hauv.
Cov khoom xyaw:
- taub dag - 70 g;
- apples - 70 g;
- zucchini - 60 g;
- mis nyuj - 25 g;
- semolina - 15 g;
- qab zib - 5 g;
- qaub cream - 5 g;
- butter;
- qe - 1/4 pcs .;
- ntsev.
Npaj
- Txiav cov zaub thiab txiv apples thiab khi rau hauv ib lub lauj kaub tais diav rau 20 feeb nrog rau butter thiab ntsev. Tom qab ntawd ua ib lub mash.
- Ncuav rau hauv cov mis nyuj tov, boil qhov sib tov thiab ntxiv ib lub txiv nkhaus taw rau nws, ua noj rau 15 feeb.
- Txias qhov sib tov rau 60 degrees, muab lub qe thiab suab thaj, muab tso rau hauv pwm.
- Sab saum toj nrog qaub cream thiab ci kom txog thaum uas ua tiav.
Taub dag casserole nrog apples nyob rau hauv ib tug multivark
Koj tuaj yeem simplig ua rau txoj kev ua noj yog tias koj ua xws li ib lub tais raws li lub casserole ntawm taub dag thiab txiv apples nyob rau hauv ib lub multivark. Qhov zoo dua ntawm txoj kev ua no yog tias cov khoom qab zib tsis tas yuav tsis tu ncua saib xyuas, qhov tseem ceeb tshaj plaws yog los npaj cov khoom nyob hauv lub sijhawm thiab muab cia rau hauv lub tais ntawm lub cuab yeej, ces tus txheej txheem yuav cia li mus.
Cov khoom xyaw:
- taub dag - 400 g;
- piam thaj - 4 tbsp. l.
- semolina - 4 tbsp. l.
- qe - 1 daim;
- butter - 1 tbsp. l.
- ntsev kom saj;
Npaj
- Boil lub taub dag, txiav nws mus rau hauv daim thiab dej, nyob rau hauv lub multivark txog 20 feeb. Ua li no, koj tuaj yeem xaiv qhov kev pab cuam "Soup".
- Puree lub taub dag, ntxiv qe thiab nplawm, ces ntxiv qab zib thiab mango, sib tov zoo.
- Qhuav lub butter thiab ntxiv rau qhov loj.
- Yeej lub protein nrog ntsev thiab ntxiv rau qhov loj.
- Ncuav qhov loj rau hauv lub tais, nruab "Kev Pab Ci" thiab tom qab 40 feeb, ib lub qab casserole ntawm taub dag thiab txiv apples yuav npaj.