Thaum tus me nyuam muaj hnub nyoog 6 hli, tus kws kho mob pom zoo nws pib qhia txog cov zaub mov ntxiv . Feem ntau nws yog nrog zucchini thiab pib paub ntawm tus me nyuam nrog zaub. Rau ib tug me nyuam mus txog rau ib xyoos, nws tau pom zoo kom muab qos yaj ywm hauv daim ntawv ntshiab, tab sis rau cov me nyuam loj - nrog cov khoom xyaw sib txawv: butter, qab zib, qe, zaub ntsuab, zaub, txiv hmab txiv ntoo los yog cereals. Zucchini yog suav hais tias yog ib qho ntawm cov khoom tseem ceeb tshaj plaws rau cov me nyuam. nws yog yooj yim digested thiab muaj ib tug loj tus naj npawb ntawm cov vitamins, salts, hlau thiab poov hlau.
Yuav ua li cas ua noj qos yaj ywm?
Muaj cov ntsiab cai dav dav rau kev npaj cov zaub purees los ntawm courgettes:
- Ua tib zoo xaiv zaub. Haum thiab zucchini, thiab dog dig zucchini. Zaub yuav tsum muaj hnub nyoog, nrog rau tag nrho cov tawv nqaij.
- Ntxuav zucchini, txiav tawm lub tev los ntawm nws, tshem tawm cov noob los ntawm zaub thiab soak rau ob lub sij hawm.
- Npaj rau hauv txhua txoj kev: boil nyob rau hauv dej los yog steamer, muab tawm, ci nyob rau hauv qhov cub. Nws yuav npaj txhij rau hauv 15-20 feeb.
- Sib tov nrog cov khoom xyaw ntxiv raws li hauv daim ntawv qhia.
- So los ntawm ib rab phom los yog grind nrog ib rab.
Recipes ntawm tus me nyuam puree los ntawm zucchini
Mashed qos yaj ywm nrog semolina
Cov khoom xyaw:
- 1/3 ntawm cov pob txha me me;
- 1 tsp semolina groats;
- 1 tsp qab zib;
- 1 nkaub;
- 5 g ntawm butter;
- ½ khob mis nyuj haus.
Yog hais tias tus me nyuam muaj kev fab tshuaj, cov mis nyuj hloov los ntawm dej, manga - nplej flour, qab zib - fructose.
Npaj
Peeled thiab soaked zucchini finely txiav rau hauv cubes. Sib tov cov mis nrog qe, suab thaj thiab manga. Ncuav tshaj lub zucchini. Nyob rau hauv ob chav boiler teem caij "qhov cub chav" thiab muab tso rau 20 feeb. Los yog tau sau zucchini boil, stirring tas li, tshaj li tsawg tshav kub. Txhuam lub sib tov tiav nrog ib rab. Ua ntej pab, ntxiv butter rau lub phaj.
Mashed qos yaj ywm nrog kua
Cov khoom xyaw:
- ½ zaub marrow;
- 1 kua;
- 1 tsp. Qab zib, yog hais tias ib qho kua nrog qaub ncaug.
Npaj
Peeled zucchini thiab Kua txiav rau hauv cubes, tshem qhov tseem ceeb los ntawm lawv. Zaub ua noj cais (yuav ua li cas rau boil lub mashed qos yaj ywm raug hais ua ntej). Boil zaub thiab txhuam lawv ua ke. Muab rau hluav taws thiab coj mus rau ib tug boil. Tom qab ntawd ntxiv qab zib kom saj thiab txias.
Npaj los ntawm xws li recipes puree los ntawm courgettes rau ib tug me nyuam nws yuav tseeb xav.