Vim yog ua haujlwm rau lub hnub nyoog, muaj coob tus neeg tsis kam saib lawv noj. Tab sis niaj hnub niam, txawm tias cov roob ntawm kev ua hauj lwm hauv tsev thiab muaj lub zog, ua tiag tiag kev noj qab haus huv ntawm lawv tus menyuam tus hlub. Thiab vim muaj kev saib xyuas tshwj xeeb thiab kev hlub, lawv npaj nyias qhov nyias tawm rau nws. Txawm hais tias nws kuj muaj cov niam txiv zoo li no maj nrawm ntxiv rau cov khoom noj rau cov laus. Thiab yog li tsis txhob coj mus rau hauv tus account lub hnub nyoog nta ntawm digestive system ntawm tus me nyuam. Tab sis qhov tshaj plaws ntawm cov me nyuam noj cov zaub mov muaj rog, kib, qab ntsev thiab qab zib ua rau yav tom ntej rau cov kab mob ntawm txoj hnyuv. Feem ntau qhov kev npaj tshais thiab su noj tsis ua rau muaj teeb meem tshwj xeeb: thaum sawv ntxov - porridge los yog ib qho tshuaj tsw qab, thiab rau noj su lossis kua zaub. Tab sis dab tsi pub rau tus me nyuam noj hmo? Nws yog lo lus nug uas txhawj xeeb ntau leej niam.
Ib pluas noj tseem ceeb rau tus menyuam: nws yuav tsum ua li cas?
Rau ib hnub tus me nyuam yuav ua si ntau thiab khiav, ua ntau yam lom zem thiab nthuav tej yam, hais tias nws mas nws yeej xav tau cov khoom noj uas yuav foob nws nrog lub zog siv. Nrog rau qhov no, noj hmo yuav tsum yooj yim, vim hais tias lub puab tsaig ces xav mus pw. Yog tias koj noj khoom noj los ntawm cov khoom noj uas nyuab zom, txawm yog qhov noj hmo tshaj plaws rau cov menyuam yaus yuav ua rau hmo tsis tsaug zog rau leej niam thiab tus me nyuam - nws yuav qiv, qw thiab sawv. Yog li, qhov noj hmo zoo dua thaum 19:00 teev sawv ntxov, uas yog, peb teev tom qab nruab nrab ntawm cov khoom txom ncauj hauv qib kindergarten. Khoom noj khoom haus yuav muaj sij hawm mus zom ua ntej yuav txaj, thiab pob zeb yuav pom kev npau suav qab zib. Rau cov menyuam uas tsis mus kawm kindergarten, noj zaub mov yuav tsum tau npaj kom txhij rau li 1,5-2 teev ua ntej yuav mus pw. Niam txiv yuav tsum txo cov kua qaug cawv thaum tsaus ntuj. Txwv tsis pub, tus me nyuam yuav tos thiab tig, nug rau lub lauj kaub. Yog hais tias tus me nyuam tau tshaib plab ua ntej yuav mus pw, muab nws khob ib khob yogurt, haus kua mis los yog ryazhenka.
Nws yog heev tau siv cov khoom nram qab no los npaj lub teeb ci rau me nyuam:
- zaub thiab txiv hmab txiv ntoo;
- porridge;
- fermented mis nyuj khoom thiab tsev cheese.
Los ntawm cov zaub thiab txiv hmab txiv ntoo, koj tuaj yeem npaj tau cov stew, zaub nyoos, piv txwv li, vinaigrette, los yog ib qho zaub xam lav ntawm hau beets nrog prunes. Tsis tas li ntawd tus me nyuam yuav nyiam fritters los ntawm carrots thiab cabbage. Rau noj hmo, cheese tsev cheese thiab qaub cream yog haum. Tib yam khoom siv feem ntau yog siv rau hauv kev npaj ntawm casseroles thiab soufflé. Mis nyuj haus porridge kuj npaj tau, piv txwv li, los ntawm cov phom thiab taub dag, thiab cov khoom nplua yog raug los ntawm cov txhuv nplej. Yuav kom haus ib tug delicious thiab noj qab haus huv noj hmo koj yuav slabovazvarennym tshuaj yej los yog compote.
Cov khoom xws li nqaij, ntses, qe yog qhov zoo tshaj plaws thaum noj sus.
Noj zaub mov txawv rau tus menyuam
Peb muaj ntau txoj kev xaiv los npaj cov tais diav, uas yog tsim rau noj hmo ua ke.
Cauliflower Casserole
Cov zaub mov casserole yuav siv tau rau noj rau ib tus me nyuam ib xyoos. Nws yog heev tseem ceeb thiab muaj ib tug muag heev saj.
Cov khoom xyaw:
- cauliflower - 1 inflorescence;
- qe - 2 daim;
- cheese - 200 g;
- mis nyuj - 200 ml;
- butter - 25 g;
- mov ci qhob cij - 20 g;
- ntsev.
Npaj
Cauliflower yuav tsum tau ntxuav, ces muab faib ua inflorescences thiab boiled nyob rau hauv boiling dej rau 7 feeb. Mis nyuj yog ntaus qe nrog cov qe, thiab cov cheese yog rubbed rau ntawm grater. Lub laujkaub yog smeared nrog butter, sprinkled nrog breadcrumbs. Nws yog thawj muab cauliflower, ces nws tau sau nrog qe sib tov, sprinkle nrog grated cheese thiab ntsev. Cov zaub mov yog ci tom nruab nrab kub li 30 feeb.
Pancakes ua los ntawm vermicelli thiab cheese
Cov me nyuam nyiam nplej zom, tshwj xeeb tshaj yog cov khoom noj khoom haus. Koj tuaj yeem siv qhov seem ntawm cov nplej zom tom qab noj hmo thiab ua noj ua ib pluag thiab qab yau rau cov me nyuam - pancakes.
Cov khoom xyaw:
- vermicelli boiled me me - ½ khob;
- qe - 1 daim;
- cheese - 40 g;
- zaub roj rau kib;
- ntsev.
Npaj
Txij lub cheese rau ntawm ib tug grater loj, nws muaj chav nrog lub qe ntaus nrig thiab cov txiv ntoo thiab ntsev. Ib me ntsis roj yog poured rau ib tug kub frying lauj kaub. Muaj tsim pancakes, lawv yog kib los ntawm ob sab kom txog thaum lub crust yog tsim. Cov zaub mov tuaj nrog ketchup.
Bon appetit!