Cov kab mob ntawm cov vestibular apparatus - rau peb coob tus neeg no yog ib qho huab cua thiab qhov kev xav tsis zoo, raws li cov kab mob vestibular tsis nrov nrov rau hauv "neeg", lawv tsis sau txog cov ntawv kho mob thiab tsis hais lus hauv cov thawv, txhaj cov noob ua ntej lub tsev. Tshaj li, feem ntau cov kab mob tseem tsis pom thiab tsis kuaj, txij li lub ntsiab lus tseem ceeb yog kiv taub hau, cov neeg raug xa mus rau kev poob siab, teeb meem ntawm lub plawv, thiab lwm yam. Tab sis nws tau nrog kiv taub hau uas vestibular gymnastics yuav pab.
Qhov twg muaj kiv taub hau tuaj?
Kauj cua feem ntau tshwm sim thaum tig lub taub hau, nrog rau cov qe. Qhov kev xav ntawm nws tus kheej yog qhov ua rau muaj kev puas tsuaj ua ntej, zoo nkaus li xeev siab. Koj tuaj yeem xyuam xim piav qhia txog lub vertigo ntawm qhov kev qhia "lub ntiaj teb yuav nkag mus hauv qab taw". Vim li cas vertigo feem ntau tshwm sim thaum uas tob hau? Txaus siab vim tias lawv hais txog kev muaj menyuam hauv plab lossis lub qhov ncauj osteochondrosis , uas cov kab mob vertebral artery raug kis tawm thiab khoov duav. Thaum lub sij hawm tig, qhov khoov yog nyuab siab thiab qhov hloov siab, koj, tig mus, xav tias koj poob rau hauv qhov chaw.
Vestibular gymnastics
Vestibular gymnastics (VG) yog ib txheej ntawm kev tswj kom txo cov tsos mob ntawm vestibular ntshawv siab, kov yeej tinnitus, kiv taub hau, txhim kho qhov sib npaug. Kev ua ntawm vestibular gymnastics yeej ib txwm ua rau qeeb qeeb, nqus ntawm lub qhov ntswg thiab lub qhov ncauj tawm ntawm lub qhov ncauj, tab sis daim di ncauj yuav tsum nruj nreem.
Tus naj npawb ntawm repetitions yog nyob ntawm tus txheej xwm ntawm tus kws kho mob, feem ntau yog 7 zaug ib ce. Cov kev tshwj tsis yog kev sib tw, dhia thiab zaum ob, lawv tuaj yeem ua ntej thiab 3 zaug.
Vestibular gymnastics rau cov neeg laus yog ib txoj kev zoo ntawm kev tiv thaiv thiab rov qab. Tom qab tag nrho, nrog rau lub cev ua si no, cov kev tsis txaus siab ntawm cov neeg laus raug tshem tawm: mob hauv qab, kiv taub hau, loog hauv plab, thiab suab nrov ntawm lub taub hau thiab pob ntseg.
Cov cwj pwm
Tsis hais txog qhov kev tiv thaiv sab nraud ntawm gymnastics rau lub vestibular apparatus, koj yuav tsum nco ntsoov sab laj nrog ib tus kws kho mob ua ntej ua lub ce. Txwv tsis pub, nrog xws li concentration rau ntawm kev ua pa, ib tug neeg yeej plam nco ntsoov.
Yog tias thaum lub sijhawm koj hnov mob, muaj kev mob nkeeg, tib lub kiv taub hau, nres rau lub sijhawm sib tham. Sim dua tom qab ib ntus, thiab yog tias cov tsos mob rov qab dua, coj mus kuaj mob.
Peb muab rau koj kom paub koj tus kheej nrog lub ce uas yuav cia koj los tsim ib qho kev sib npaug thiab li ntxiv dag zog rau cov vestibular apparatus.