Soy protein yog protein ntau uas muaj nyob hauv nws cov muaj pes tsawg tus tseem ceeb amino acids, vitamins B thiab E, potassium, zinc, hlau, thiab lwm yam., Tab sis nws tsis yog tag nrho li cov tsiaj txhu protein. Hnub no, cov kua protein ua rau muaj kev sib cav sib ceg, ob qho tib si ntawm cov neeg xyaum ua si thiab cov tub txawg. Qee tus ntseeg tias cov khoom no yog qhov tseem ceeb rau kev noj qab haus huv, lwm tus neeg, tias nws tsis zoo rau tib neeg lub cev. Cia peb sim seb qhov kev siv thiab kev tsim txom muaj nyob hauv cov kua qaub ntsuab.
Pros thiab Cons ntawm Soy Protein
Cov kua zaub no ua tsaug rau cov ntsiab lus ntawm lecithin pab nrog atherosclerosis, npuag dystrophy, pab kho tus mob hauv cov kab mob ntawm lub gallbladder thiab lub siab, nws pom zoo rau cov neeg muaj kev mob ntshav qab zib, Parkinson tus kab mob. Tsis tas li ntawd, kua protein muaj zog rau txoj kev kho kom rov qab tshee, txo cov cholesterol hauv cov ntshav, zoo rau tib neeg nco.
Ntau cov kev tshawb fawb tau qhia tias cov kua qaub ntsuab tiv thaiv qhov kab mob hauv lub plawv thiab cov hlav cancerous.
Soy protein yog zoo rau cov poj niam, vim hais tias nws txo txoj kev pheej hmoo ntawm kev mob qog nqaij hlav cancer, tiv thaiv kev mob ntawm pob txha. Tsis tas li ntawd, kua protein kuj yog siv rau qhov poob phaus, vim tias tsis muaj cov carbohydrates thiab cov rog, cov khoom no tsis muaj calorie ntau ntau, tab sis yuav ua rau cov kua protein ntau hauv lub cev yuav tsum muaj ntau cov nqi zog, uas ua rau poob ntawm cov hnyuv ntau tshaj. Kev hais txog kev tsim txom, nws yog tsim nyog sau cia tias cov kua protein muaj phytoestrogens, cov tshuaj muaj ntsis zoo xws li cov poj niam cov tshuaj hormones, yog li ntawd, cov protein ntau tuaj yeem cuam tshuam kev noj qab haus huv ntawm cov txiv neej. Los ntawm txoj kev, ntau cov kws tshawb fawb ntseeg tau tias cov tshuaj no tuaj yeem ua rau lub ntsws ntawm lub hlwb. Nws tseem yog qhov tsim nyog sau cia tias cov kua protein muaj ib lub hauv paus hloov kho thiab
Yuav ua li cas haus kua txiv protein?
Cov tshuaj ntawm cov kua protein yog nyob ntawm qhov hnyav ntawm ib tus neeg, qhov nruab nrab ntawm txoj cai yog 1.5 grams ib kilogram ntawm lub cev qhov hnyav. Ua kom zoo li no ib qho dej haus nws yog tsim nyog los sib tov hmoov (kwv yees li 50 g) nrog 170 - 200 ml ntawm tej kua txiv hmab txiv ntoo. Ib qho yuav tsum tau haus ib teev ua ntej kev cob qhia, qhov tod ib nrab ib teev tom qab kev cob qhia cev. Soy proteins belongs rau qeb ntawm cov proteins uas qeeb, yog li nws yuav tsum tau noj ntawm cov zaub mov thiab txawm dhau ib hmo.