Squids muaj nyob rau hauv txee cia rau ib lub sij hawm ntev, tab sis kom deb li deb tsis tag nrho muaj appreciated lawv saj. Txawm li cas los xij, cov neeg uas paub txog cov txiaj ntsig ntawm squid, tau ntev nrog cov nqaij nruab deg hauv lawv cov ntawv qhia txhua lub limtiam.
Kev siv ntawm squid rau lub cev
Raws li txoj cai, cov neeg uas saib xyuas lawv qhov nyhav, npaj cov tais diav los ntawm nqaij nyug, qaib los yog qaib cov txwv. Kuj ceeb tias, nyob rau hauv lawv cov composition squid surpasses tag nrho cov hom nqaij!
Ntawm cov vitamins, uas yog nplua nuj hauv squid, koj tuaj yeem hu rau B1, B2, B6, B9 (folic acid), C, E thiab PP. Tseeb, heev me ntsis qhov chaw ntawm cov protein kuj yog ib qho muaj zog cov vitamin ua rau lub cev!
Ntxiv rau cov vitamins, squid yog nplua nuj hauv micro- thiab macro hais: iodine, sodium, potassium, magnesium, calcium, zinc, iron, nickel, selenium , tooj liab thiab phosphorus. Ua ke nrog polyunsaturated fatty acids, uas yog tseem tuaj nyob hauv squid, qhov no muaj pes tsawg leeg txo nws hwj khis hauv thawj qhov chaw hauv khoom noj khoom haus thiab chaw ua dej num ntawm lwm cov khoom ntawm tib lub koob.
Cov kws tshawb nrhiav tau pom tias kev noj zaub mov hauv cov zaub mov tuaj yeem txhim kho tus neeg mob. Yog li, daim ntawv teev cov txiaj ntsig zoo ntawm squid ntawm lub cev muaj xws li:
- normalization ntawm cov hlab plawv;
- txhim kho cov ntshav muaj pes tsawg leeg, tshem tau cov "roj" cov roj cholesterol;
- kev muaj zog thiab muaj zog ntawm cov hlab ntsha;
- kev tiv thaiv mob stroke;
- kev txhim kho cov leeg nqaij;
- normalization ntawm digestive system;
- muaj zog zuj zus tuaj;
- kev txhim kho kev nco thiab lub hlwb;
- ntxuav lub cev ntawm salts thiab slags;
- txhawb nqa kev tsim tawm thiab kev sib deev;
- txhim kho ntawm endocrine system.
Kalmar yog ib qho yooj yim thiab tseem ceeb cov khoom, uas, nrog kev txawj ntse, tuaj yeem ntse ntxiv cov zaub mov thiab ua kom koj txoj kev noj qab haus huv.
Qhov txiaj ntsig thiab kev tsim txom ntawm squid
Squids, yuav nyob hauv ib lub khw muag khoom zoo, thiab tsis yog hauv khw muag khoom, tsis txhob tsim kev kub ntxhov, tshwj tias koj tau ua xua rau lawv. Koj tuaj yeem noj tau zoo.
Tab sis squid yuav nyob hauv qhov chaw dubious yuav raug ntes tau nyob rau hauv cov dej tsis zoo ecologically thiab provoke mercury lom. Yuav kom paub meej tias squid cov kev pab, tsis raug mob, yuav lawv hauv cov pov thawj, cov khw muag loj.
Cov ntsiab lus ntawm caloric thiab siv ntawm squid
Qhov kev pabcuam ntxiv ntawm squid yog lawv cov calorie ntsiab lus. On 100 g ntawm cov khoom muaj tsuas yog 100 kcal, ntawm uas 18 g yog cov proteins, 2.2 g - rog, thiab 2 g - carbohydrates. Muaj nplua nuj nyob rau hauv cov tsiaj cov protein thiab yuav luag tag nrho cov nqaijrog thiab carbohydrates, nqaij ua rau nws xav txog squid yog ib qho ntawm cov khoom zoo tshaj plaws rau cov neeg uas ua raws li ib daim duab los yog ua haujlwm ntawm kev tsim cov leeg nqaij.
Calamari rau poob phaus
Kev siv ntawm squid rau cov poj niam yog tias lawv tuaj yeem siv tau rau hauv cov khoom noj tsis yuag. Cov khoom noj xws li yuav qab thiab ntau yam, pab ua kom ncav hnyav yam tsis muaj kev tshaib kev nqhis.
Siv cov khoom noj no:
- Pluas tshais: ob peb lub qe qe thiab ib qho me me nyias ntawm qej los sis qhwv, ntsuab tshuaj yej.
- Noj su: ib qho noj kua zaub, ib qho nqaij ntawm cov khob cij dub.
- Noj khoom txom ncauj tav su: ua kua txiv, pear los yog txiv kab ntxwv.
- Noj hmo: ib feem ntawm cov zaub mov uas tsis yog-kib los ntawm squid los yog ntses nrog zaub garnish.
Nws yog qhov zoo tshaj plaws kom tsis txhob noj cov zaub mov ntawm ib qho khoom rau peb hnub, vim qhov no yuav tseem ua rau koj qhov hnyav nce. Nws yog qhov zoo uas muab lub cev poob ntau heev, tab sis hais tau zoo dua nrog cov phaus ntxiv kom zoo. Hauv qhov uas tig mus, koj yuav tsim kom muaj kev noj haus zoo, uas yuav cia koj tuav qhov hnyav tom qab noj zaub mov. Cov khoom noj uas tau muab los saum toj no ua tau raws li cov hom phiaj no thiab yuav siv tau rau lub sijhawm koj nyiam.