Nyob hauv ntau lub teb chaws, txhuv yog qhov khoom noj khoom haus. Rau ntau haiv neeg muaj cov zaub mov txawv ntawm tiam mus rau tiam uas siv cov mov. Lauj kaub tais diav nrog nws yog npaj sai sai, yooj yim, thiab, feem ntau tseem ceeb, yog tseem ceeb.
Cov nplej zoo meej rau lovers noj zaub mov zoo . Nws muaj ib qho loj ntawm cov zaub mov, fiber ntau thiab yog ib qho tseem ceeb ntawm cov kab carbohydrates. Tab sis nws yuav tsum tau npaum li cas mus rau hauv tus account tias muaj ntau ntau yam ntawm mov, thiab tseem ceeb sib piv rau ntau hom yuav txawv.
Tseem ceeb thaj chaw ntawm xim av mov
Xim av los yog lwm yam paj npleg xim av tau pom zoo ntau dua cov dawb txhuv nplej dawb. Preservation ntawm yuav luag tag nrho cov kev muab kev pab cuam ntawm mov yog txuam nrog lub peculiarities ntawm nws ua. Los ntawm ua cov xim av txhuam, cov txivneej muab tshem tawm los ntawm nws, thiab suab nrov tagnrho cov ntses thiab cov kab mob nyob tsis tau. Tus nqi ntawm calories ntawm xim av daj yog txog 330 kcal ib 100 g ntawm cov khoom. Cia li zoo li nyob rau hauv dawb mov, xim av xim muaj ib tug loj npaum li cas ntawm carbohydrates. Cov khoom siv uas muaj nyob rau hauv cov nplej, tshem cov co toxins, radionuclides thiab slags los ntawm lub cev, ntxuav ob leeg ntawm cov nqaij, ua kom tsis muaj zog, normalize carbohydrate tshuav thiab txhim kho endocrine system, tiv thaiv qhov pib ntawm cov ntshav qab zib.
Ntau npaum li cas carbohydrate muaj rau hauv mov?
Rice yog nplua nuj nyob hauv txoj kab carbohydrates. Lawv muab lub zog rau ntev ntev hauv cov leeg nqaij. Yog tias koj haus cov kab mob carbohydrates ntau dua, koj tuaj yeem txo cov roj thiab qab zib ib hnub, thiab qhov no yuav tsis ua rau lub cev tsis muaj zog, uas yog ib qho tseem ceeb rau tib neeg lub cev. Muaj ntau cov khoom noj khoom haus noj haus feem ntau xav paub txog ntau npaum li cas carbohydrates yog nyob rau hauv mov, uas yog tsis xav tsis thoob. Cov ntsiab lus carbohydrate nyob rau hauv mov ncav 78 grams ib 100 g ntawm cov khoom. Tus nqi ntawm carbohydrates hauv boiled mov yog tsawg dua thiab nce mus txog 25 gram xwb.