Iodine yog ib qho tseem ceeb tshaj plaws nyob rau hauv lub cev, uas cuam tshuam rau cov kev ua haujlwm ntawm cov thyroid caj pas, qhov tsim tau thiab pauv cov tshuaj hormones. Nws yog ib qho tseem ceeb uas yuav tau siv txhua hnub ntawm iodine txhua hnub rau kev tiv thaiv ntawm cov kab mob hauv lub cev no.
Qhov niaj hnub ua ntawm iodine rau tib neeg
Rau cov menyuam yaus hauv ob xyoos, tus qauv yog 50 μg (microgram), txij li ob mus rau xyoo - 90 μg. Rau kev loj hlob ntawm tus neeg hluas lub cev, yuav tsum tau 120 μg, thiab rau tus neeg laus 150 μg. Ib qho ntawm cov cai: kom nruj soj ntsuam cov nqi txhua hnub, vim tshaj iodine tuaj yeem ua rau tsis zoo.
Yam khoom noj twg muaj nyob rau hauv iodine?
Feem ntau cov khoom iodine-muaj cov nqaij nruab deg Yuav luag tag nrho cov hom ntses, cw thiab squid muaj txhua hnub ntawm iodine rau tib neeg. Hiav txwv ntxiv yog tsuas yog ib qho ntawm cov khoom muaj iodine nyob rau hauv loj qhov ntau - 150-200 μg ib 100 grams. Tsis tas li no pab pawg neeg muaj roj ntses (700 μg), daim siab siab (370 μg).
Lwm yam khoom noj marin muaj tsawg dua iodine, tab sis, txawm li cas los, txaus kom tswj tau nws theem hauv lub cev yog qhov qub. Yog li, salmon, flounder thiab hiav txwv bass muaj 150-200 μg ntawm iodine, thiab cws thiab squid - 200-300 μg. Yog li, cov neeg nyob hauv cov ntug hiav txwv muaj tsawg dua yuav sau cov kab mob nrog rau hormonal thiab cov thyroid caj pas.
Nco ntsoov tias koj tsuas tau noj ntses ib zaug ib hnub. Muaj ntau yam iodine hauv nws, nws cov overabundance tuaj yeem ua rau tsis zoo thiab zoo li tsis muaj. Ntau dhau iodine kuj ua rau cov thyroid kab mob, lub xeev tsis ruaj tsis khov. Qhov no kuj ua rau txo tus nqi ntawm cov tshuaj hormones hauv lub cev.
Cov khoom tsis zoo uas muaj ntau yam iodine
Cov neeg nyob hauv thaj chaw nruab nrab ntawm cov keeb kwm muaj ntau yam rau iodine deficiency, tab sis lawv kuj tuaj yeem tiv thaiv cov kab mob uas muaj feem xyuam. Ua li no, koj yuav tsum tau noj tej yam khoom noj ib hnub twg thiab qee zaum hloov koj cov zaub mov kom tsis txhob siv rau nws.
Muaj ntau cov zaub thiab txiv hmab txiv ntoo muaj cov khoom txaus txaus. 100 grams ntawm apples muaj 70 micrograms ntawm iodine, lub siab tshaj plaws ntawm cov txiv hmab txiv ntoo. Iodine yog nplua nuj nyob rau hauv persimmon, zaub paj, taum thiab nceb.
Nqaij, ntxiv rau txhua cov proteins uas paub, muaj ib qhov nqi ntawm iodine. Hauv 100 grams nqaij npuas los yog nqaij nyug yog 10-12 mcg ntawm iodine. Nqaij qaib nyob rau hauv qhov qeb duas no tsis zoo rau lawv, txawm tias iodine hauv cov zaub mov no kuj muaj.
Iodine kuj muaj nyob rau hauv ntau hom zaub mov: khob cij, oatmeal, mis nyuj thiab qaub cream. Txhua hnub siv thiab sib xyaw ntawm cov khoom sib txawv yuav pab rov qab rau qib iodine hauv lub cev.
Dab tsi yog qhov kev hem thawj ntawm iodine deficiency?
Nrog ib shortage ntawm tsuas yog ib microelement, tag nrho lub cev suffers. Txaus tsis noj cov khoom noj uas muaj iodine cov ntsiab lus hauv kev loj hlob ntawm kev txawj ntse, thiab cov menyuam uas tsis tau txais iodine, yog mob me ntsis dua lwm tus. Iodine cuam tshuam txog kev loj hlob ntawm lub cev los ntawm cov thawj hnub ntawm kev txhim kho hauv kev loj hlob thiab cov roj ntsha, carbohydrates , lub cev ntawm cov metabolism thiab kev tsim kho ntawm tag nrho cov cev, yog li iodine yog ib qho tseem ceeb thaum cev xeeb tub.
Taw qhia iodine deficiency yog yooj yim heev: kos rau ntawm daim tawv nqaij ntawm lub forearm los yog lub ntsev ntawm lub mesh ntawm iodine thiab saib ntev npaum li cas nws yuav nyob ntawm daim tawv nqaij. Yog tias twb tsis dhau ob xuab moos nws tsis ua - nyob rau hauv ib yam kabmob no cov khoom tsis txaus. Hauv ib qho hauv lub xeev, iodine yuav nqus tau li ntawm kaum ob teev. Lwm txoj kev yog xyuas seb puas muaj cov tsos mob ntawm iodine deficiency. Ntawm lawv, siab qaug zog, tsis muaj peev xwm ua haujlwm, qaug zog, tsaug zog, hnyav nce, cev ntas tsis ua haujlwm rau cov poj niam. Thiab yog tias koj xav tias koj muaj ib qho kev tsis txaus ntawm iodine, ces nws yog ib qhov tsim nyog yuav tau xeem cov kev ntsuam xyuas rau kev ua haujlwm ntawm cov thyroid hormones.