Lub rhubarb yog ib qho yooj yim, qab ntxiag saj rau qhov loj ntawm confectionery thiab desserts. Ua ntej siv cov zaub mov txawv, kawm txog cov txiaj ntsig thiab kev tsim txom uas nws ua rau lub cev ua kom paub tseeb tias nws siv kev nyab xeeb thiab tsuas yog tuaj yeem coj zoo.
Kev siv roj ntsha
Nws yog tsim nyog sau cia tias qhov txiaj ntsig thiab kev raug mob ntawm rhubarb rau lub cev nyob ntawm seb thawj zaug ntawm tus txiv neej. Ib tug neeg siv nws yog ib qho tseem ceeb, thiab lwm tus zoo dua kom tsis txhob muaj kev kuaj mob nyob rau hauv kev noj haus.
Nyob rau hauv lub rhubarb muaj vitamins A , B, C, K, cov zaub mov phosphorus, magnesium, hlau, calcium, thiab tseem ceeb acids. Vim lub nplua nuj muaj pes tsawg leeg ntawm rhubarb muab ib tug multi-lub ntsej muag zoo effect:
- txo lub cev kub nrog txias;
- pab tswj cov kab mob TB;
- pab nrog mob siab;
- tshem tawm cem quav thiab ua rau mob plab hnyuv me;
- txhim kho txoj haujlwm ntawm kev zom zaub mov raws li tag nrho;
- ua kom lub cev tsis muaj zog tiv thaiv kab mob;
- pab rau lub cev los mus tua cov kab mob microbes thiab inflammations ntau zoo;
- yuav pab txhuam cov kab mob ntawm daim tawv nqaij;
- txhim kho cov ntshav muaj pes tsawg leeg.
Yog li, noj cov roj ntsha tsis yog tsuas qab ntxiag, tab sis kuj pab tau. Qhov loj tshaj plaws yog tsis nco qab tias qhov no nroj tsuag kuj muaj nws tus kheej contraindications.
Cov txiaj ntsig thiab kev raug mob ntawm rhubarb rau lub cev
Vim tias nws muaj zog muaj pes tsawg leeg, cov nroj tsuag no tau lees paub tias yog cov tshuaj siv tshuaj, thiab nyob rau hauv cov tsev kho mob uas koj tuaj yeem nrhiav cov kev kho mob nrog kev rho tawm thiab kev rho tawm los ntawm nws. Txawm li cas los xij, kev siv cov tshuaj rau ntawm nws lub hauv paus, thiab cov tais diav nrog nws, tsis pom zoo rau cov pawg hauv qab no:
- cov neeg txom nyem los ntawm peritonitis;
- diabetics;
- Cov poj niam cev xeeb tub (koj tuaj yeem, tab sis tsuas pub tsawg);
- cov tib neeg muaj hom ntshav los ntawm ntshav (hemorrhoids) rau sab hauv;
- cov neeg txom nyem los ntawm cov kauj ruam;
- txhua tus neeg thaum lub sijhawm muaj kev ywj pheej.
Muab daim ntawv teev cov khoom pov thawj no, koj tuaj yeem ua kom muaj kev nyab xeeb ntawm kev siv cov nroj tsuag no.
Dab tsi yog qhov tseem ceeb rau rhubarb rau qhov poob?
Muaj ntau qhov poob ceeb thawj vim hais tias ntawm kev xav tau tas li txiav lawv tus kheej mus rau lub qab zib. Cov rhubarb rau qhov hnyav yog qhov tseem ceeb vim tias nws tsuas muaj 16 calorie ntau ntau rau 100 g thiab tuaj yeem ua ib qho zoo heev rau cov kis, uas yuav siv tsis tau teeb meem rau hauv daim duab thaum sawv ntxov.
Paub txog cov txiaj ntsig thiab kev tsim txom ntawm rhubarb, cov khoom qab zib tau siv tsis muaj kev ntshai rau lawv txoj kev noj qab haus huv.
Mis nyuj khov los ntawm rhubarb thiab pos nphuab
Cov khoom xyaw:
- rhubarb - 1 daim;
- Strawberries - 200 g;
- piam thaj - 85 g;
- cream - 100 g.
Npaj
Lim rhubarb thiab strawberries chop, ncuav qab zib thiab boil. Noj kom txog thaum sib tov muag. Tom qab qhov no, lub txiaj ntsim puree txias, ua ke nrog cream, ncuav rau hauv mis nyuj khov molds thiab tawm hauv lub freezer kom txog thaum nws yog tiav solidified.
Marmalade nrog rhubarb
Cov khoom xyaw:
- rhubarb - 700 g;
- Berry mus saj - 800 g;
- gelling qab zib - 500 g;
- txiv qaub - 1 daim;
- txiv qaub - 1 daim;
- mint - 1 handful.
Npaj
Tev thiab boil kom txog thaum kev sib tw, rhubarb, thiab Berry, yog hais tias nws yog loj, txiav rau hauv slices. Txiv qaub thiab txiv qaub yog them nrog boiling dej, tshem tawm ntawm daim tawv nqaij thiab txiav mus rau hauv slices, thiab mint - ib daim hlab. Nyob rau hauv ib lub lauj kaub ntawm rhubarb, ntxiv berries, ncuav qab zib thiab boil rau peb feeb. Tom qab ntawd ntxiv txiv qaub thiab txiv qaub thiab noj rau lwm feeb. Ncuav cov marmalade rau hauv hwj.
Curd muffins nrog rhubarb
Cov khoom xyaw:
- rhubarb - 2 daim;
- Strawberry - 2 handfuls;
- tsev cheese - 200 g;
- qaub cream - 2 tbsp. l.
- butter - 1 tsp;
- Proteins ntawm qe ntawm nqaij qaib - 2 pieces;
- qab zib kom saj;
- ntsev kom saj;
- cornstarch - 2 tsp.
Npaj
Preheat qhov cub kom 180 ° C. Moulds roj, qhov chaw nyob rau hauv lawv ib tug peeled thiab txiav rhubarb thiab Berry, ncuav starch. Tsev cheese yog whisk nrog suab thaj thiab qaub cream kom txog thaum tus. Tuaj cov proteins uas muaj ntsev zom zom kom txog thaum muaj zog peaks, sib tov lawv nrog tsev cheese, kis loj tshaj rhubarb thiab berries, ci rau 20 feeb.