Txhua leej txhua tus paub hais tias peb lub cev yog tsim los ntawm cov nqaijrog. Cov txheej txheem ntawm nws cov "kev tsim kho", thiab cov txheej txheem kev lwj, txhua txhua zaum ob, uas txhais tau hais tias peb tseem xav tau cov ntaub ntawv-protein ntau. Tab sis peb kuj yuav tsum tau coj los ua ke ntawm peb tus kheej - ntawm cov amino acids. Ntawd yog, amino acids - qhov no yog ib qho tseem ceeb ntawm cov khoom siv ntawm peb lub cev, cov protein.
Muaj cov kev hloov ntawm cov amino acids interchangeable thiab kuj, thiab tseem hloov tau qhov tseem ceeb. Peb tus kabmob muaj peev xwm tsim tau cov amino acids uas tau hloov ntawm nws tus kheej, cov synthesis ntawm cov khoom siv sib nkag hauv cov txiaj ntsig ntawm lwm tus yog muab los ntawm lwm qhov, cov kab mob irreplaceable amino acids. Kev hloov pauv hloov - cov no yog cov amino acids uas yuav tsum tuaj yeem nrog zaub mov, thiab tib lub sij hawm, tuaj yeem thiab coj los ua ke, tab sis nyob rau hauv qhov tsis txaus. Raws li qhov tseem ceeb amino acids, peb yuav tsum saib xyuas lawv cov kom tsawg. Yog vim li cas peb yuav saib qhov twg qhov tseem ceeb cov amino acids uas muaj nyob hauv.
Qhov tseem ceeb ntawm cov amino acids yuav tsum yog cov khoom noj khoom haus ntawm cov tsiaj txhu thiab cov noob nroj tsuag. Alas, zaub proteins thiab digested zuj zus thiab tsis muaj tag nrho txheej amino acids. Yog li ntawd, nws yog zoo dua los ua ke lawv nrog tsiaj proteins:
- Cereal: buckwheat, mov, pearl barley, oats;
- peas, chickpeas, lentils ;
- kua thiab taum;
- ceev;
- nceb.
Qhov tseem ceeb hauv cov amino acids hauv cov nqaij thiab cov khoom noj siv mis:
- mis nyuj thiab tshis;
- tsev cheese, cij;
- qaub cream, kefir, fermented ci mis nyuj, qab zib;
- yaj, nyuj, nqaij npuas, thiab, tshwj xeeb tshaj yog, lub siab;
- qe.
Tsis tas li ntawd, ib qho tseem ceeb ntawm cov amino acids tseem ceeb nyob hauv cov ntses oily: cod thiab ntses liab.
Lub ntsiab lus
Lub luag hauj lwm ntawm cov amino acids nyob rau hauv kev ua hauj lwm ntawm peb lub cev tsis tau overemphasized. Cov khoom noj yog tsim nyog rau txhua tus txheej txheem, los ntawm txoj kev loj hlob ntawm tes, los tswj kev ua haujlwm ntawm lub nruab thiab kabmob. Amino acids yog ob qho tib si catalysts thiab cov neeg koom hauv syntheses thiab catabolisms, tsim cov tshuaj hormones, ntshav hlwb. Rau qhov kev nkag siab zoo:
- lysine thiab tryptophan yog lub luag haujlwm rau kev loj hlob;
- methionine metabolism, roj metabolismism;
- leucine thiab isoleucine - thyroid kev ua haujlwm, qhov kev ua rau endocrine;
- phenylalanine yog ib qho amino acid rau lub hlwb, ua kom nco, qhib cov hlwb kev xav, tsim cov tshuaj hormones;
- arginine activates ua si, tiv thaiv tawm tsam qog;
- asparagine tshem tawm ammonia, tawm tsam nrog lub xeev ntawm qaug zog;
- glycine yog lub luag haujlwm rau kev tsim cov tshuaj hormones uas tswj kev tiv thaiv kab mob;
- Ornithine muab kev noj qab haus huv ntawm cov leeg, txhawb nqa qhov mob zoo, ua kom lub cev ntaj ntsug;
- Alanine yog koom tes hauv kev sib koom tes ntawm cov tshuaj hormones, metabolism hauv qab zib, ua kom cov nqaij npag thiab lub paj hlwb.
Thiab yog li koj tuaj yeem mus txuas ntxiv yuav luag tas mus li ...
Amino acids nyob rau hauv additives
Raws li kev hloov cov amino acids uas hloov tau, lawv cov tsis muaj peev xwm yuav raug them nrog cov khoom noj khoom haus additives, thiab tseem haus cov dej loj, ntses thiab mis nyuj. Tseem ceeb tshaj plaws:
- tyrosine;
- cysteine.
Tsis tas li, kev txais tos ntawm cov amino acids yog qhia rau cov neeg ncaws pob, bodybuilders thiab tag nrho cov neeg uas siv ntau lub zog hauv txoj kev kawm. Feem ntau, cov neeg ua si siv kev sib ntxiv ntawm peb theem pib
Lub uniqueness ntawm no peb cov amino acids yog nyob rau hauv branched chains. Nws yog BCAA uas muab lub pob zeb cov protein ua los ntawm 42%, thiab tseem muaj zog ntawm cov leeg nqaij.
Kev ua kom pom tseeb ntawm kev txhim kho
Tsis tsuas yog qhov nyiaj ntawm cov amino acids nyob rau hauv cov zaub mov plays lub luag hauj lwm, tab sis txoj kev heev ntawm kev npaj. Trituration, kev sib tsoo, kev zom zaws kev txhawb nqa lub qia ntawm protein, thiab accelerates tus txheej txheem ntawm tso amino acids los ntawm proteins. Thiab cov kev kho tshav kub yog ntau tshaj 100⁰ qhov txheej txheem no qeeb dua.