Folic acid (Vitamin B9) feem ntau yog cov kws kho mob rau cov poj niam xeeb tub thiab cov neeg muaj kev ntxhov siab vim tsis muaj ntshav liab. Txawm li cas los xij, folic acid yog ib qho tseem ceeb rau txhua tus neeg, tab sis tsis yog txhua tus neeg paub yuav ua li cas coj kom raug.
Vim li cas kuv thiaj yuav tsum haus folic acid?
Folic acid yog ib qho kev tiv thaiv zoo ntawm atherosclerosis, thrombosis thiab pulmonary embolism. Cov neeg uas pheej siv cov tshuaj folic acid, yuav tsis tshua muaj kev txom nyem. Cov vitamins no yuav siv ib feem hauv cov metabolism hauv, qhov uas ua rau lub cev tsis muaj zog thiab ntau lwm cov kev ua haujlwm.
Tab sis nws yog ib qho tseem ceeb tshwj xeeb yog haus cov folic acid rau cov poj niam cev xeeb tub, vim nws ua rau nws muaj feem yuav ua rau tus mob hauv plab hnyuv. Cov kev tshawb fawb soj ntsuam tau qhia tias qhov kev pheej hmoo ntawm kev hloov cov ploj raug txo yog 80% yog tias ib tug poj niam pib noj cov tshuaj vitamin B9 thaum nyob hauv theem npaj rau kev xeeb tub.
Ua ntej ntawm tag nrho cov, tsis muaj folic acid negatively cuam tshuam tus me nyuam hauv plab hauv lub cev thiab cov qoob loo ntawm cov ntshav. Ib tug poj niam txoj kev pheej hmoo ntawm kev rho menyuam tawm. Thiab nrog rau cov tsis muaj vitamin B9 hauv niam mis thaum pub mis niam, tus menyuam yuav tsim muaj ntshav tsis zoo, hlwb ruamqauj, tsis muaj zog tiv thaiv kabmob.
Yuav ua li cas kom haum haus folic acid?
Vim muaj ntshav qab zib tsawg, cov laus yuav tsum noj vitamin B9 ntawm 1 mg rau ib hnub. Cov menyuam yug tshiab yog cov tshuaj 0.1 mg rau ib hnub, cov menyuam yaus tsis tau muaj 4 xyoos - 0.3 mg rau noj txhua hnub, txij 4 txog 14 xyoo - 0,4 mg ib hnub twg. Thaum cev xeeb tub thiab lactation yog pom zoo los ntawm 0.1 mus rau 1 mg ib hnub twg. Muaj mob avitaminosis , kev quav dej caw, kab mob ntev ntev, mob ntshav tsis ua haujlwm, mob siab ua qog, thiab lwm yam kab mob, txog 5 mg ntawm folic acid ib hnub. Yuav ntev npaum li cas haus folic acid, koj yuav qhia rau tus kws kho mob, vim hais tias qhov teeb meem no yog ib tus neeg. Txawm li cas los xij, feem ntau, kev siv sijhawm B9 yog los ntawm ib mus rau peb lub hlis, nyob ntawm seb nws tau sau li cas.