Yav dhau los, cov kws kho mob tau puzzled los ntawm qhov teeb meem ntawm cov khoom noj khoom haus, tsis muaj zaub mov. Qhov teeb meem ntawm hnub no lub neej yog overeating, thiab qee zaus txawm rog. Txhua yam ntawm txhua yam ntawm cov khoom noj ceev, khoom ib nrab thiab tiav. Qhov twg koj yuav noj tau deliciously, tsis muaj straining txog ua noj, so kom txaus thiab cia koj tsis xav txog peb noj. Qhov loj tshaj plaws yog ceev, six thiab satisfying. Ntxiv mus, ntau tus neeg nyob rau hauv peb lub sijhawm nyob ib leeg. Thiab thaum koj nyob ib leeg, tsis muaj kev xav tau, tsis muaj lub siab xav noj khoom. Ntxiv mus, yog hais tias nyob ze lub tsev koj yuav tau txais zoo npog dumplings.
Lub cev ntawm kev noj haus yog ib qho kev tshawb fawb raws li kev kawm ntawm tus neeg xav tau cov khoom muaj nyob rau hauv cov zaub mov thiab cov nyhuv hauv lub cev. Ua kom zoo, lub cev yuav tsum muaj ntau yam sib txawv.
Zog hauv cov khoom noj
Lub hauv paus ntsiab lus ntawm lub zog uas tus neeg xav tau yog zaub mov. Zog yog muaj nyob rau hauv cov zaub mov hauv daim ntawv ntawm cov as-ham - proteins, cov rog thiab carbohydrates. Thiab los ntawm kev hloov lawv cov piv txwv, nws yog ua tau los tswj cov txheej txheem metabolic.
Proteins
Lawv ua si ua haujlwm tseem ceeb hauv kev tsim cov leeg nqaij. Proteins muaj cov amino acids, lawv kho hlwb, daim ntawv so ntswg. Proteins yog cov cib rau cov kab mob hauv tsev. Rau feem ntau, lawv muaj nyob rau hauv cov nqaij thiab cov khoom noj siv mis. Cov proteins uas tsis muaj peev xwm ua rau muaj kev qaug zog ntawm pob txha thiab cov leeg nqaij, yog li ntawd, cov neeg tsis noj nqaij yuav tsum tau nce txiv hmab txiv ntoo ntxiv rau hauv daim ntawv ntawm cov khoom noj protein.
Carbohydrates
Lub physiology ntawm kev noj haus reckons carbohydrates raws li ib qho ntawm lub ntsiab qhov chaw ntawm lub cev xav tau los ntawm lub cev. Carbohydrates (lawv yog sucrose) - qhov no yog khoom noj khoom haus rau lub paj hlwb. Lawv cov structurally yooj yim thiab complex. Li ntawd, peb lub cev xav tau kev nyuaj. Thiab lawv pom nyob rau hauv zaub, hiav txwv ntses, legumes. Yooj yim, nyob rau hauv daim ntawv ntawm ci, tsis txhob coj ntau cov nyiaj. Kev txo cov qib yooj yim carbohydrates thiab noj cov sawv daws yuav yog lub tswv yim ntawm cov khoom noj uas tsis tshua muaj-carbohydrate.
Sibhawm
Qhov no tsis tas yuav phaus ntxiv. Tsuas yog, koj yuav tsum paub qhov txawv ntawm cov rog hauv ib qho khoom qab zib, thiab ib qho ntses. Tom qab tag nrho, pab tau fatty acids uas yog koom tes rau hauv kev tsim kho ntawm lub hlwb, daim tawv nqaij thiab cov metabolism hauv lipid. Qhov tseem ceeb tshaj ntawm lawv yog linoleic acid. Nws pom muaj nyob rau hauv tag nrho cov khoom ntawm cov tsiaj keeb kwm: ntses, nqaij, khoom noj siv mis. Ib qho tseem ceeb heev polyunsaturated fatty acid yog Omega 3. Nws cuam tshuam rau kev ua haujlwm ntawm lub paj hlwb thiab lub vascular system. Thiab, dua li, lawv khaws cia rau hauv cov ntses.
Vitamins
Nyob rau hauv lub physiology ntawm kev noj haus, cov vitamins ua si lub luag hauj lwm loj. Tom qab tag nrho, yog tias peb cov nails pib tawg, cov plaub hau yog txiav, los yog daim tawv nqaij qhuav, peb tam sim ntawd yuav ib lub complex ntawm cov vitamins. Thiab tsis nyob rau hauv vain. Vitamins yog cov organic khoom uas muaj nyob hauv cov zaub mov. Thiab cov no yog zaub, txiv hmab txiv ntoo, ntses thiab legumes, cov khoom noj siv mis. Txhua ntawm lawv yog lub luag hauj lwm rau kev ua haujlwm. Yog li, vitamin C yog lub luag haujlwm txhawb nqa kev tiv thaiv, vitamin A yog qhov tseem ceeb rau kev pom kev, B vitamins yuav cuam tshuam rau peb lub siab thiab kev ua haujlwm. Vitamin D thiab E yog lub luag haujlwm rau cov metabolism hauv lipid thiab kev kho ntawm tes, thiab qhov no muaj xws li tawv nqaij, rau tes, thiab plaub hau. Yog li ntawd, tsis muaj lawv, tsuas yog tsis txhua.
Fiber ntau
Nws yog soluble thiab insoluble. Soluble fiber inhibits tshaib plab thiab txo cov cholesterol. Thiab cov insoluble massages hnyuv thiab tshem tawm cov slag. Nws muaj nyob rau hauv zaub thiab txiv hmab txiv ntoo, thiab raws li pom nyob rau hauv legumes thiab whole grains. Yog li, buckwheat yog qhov tseem ceeb ntawm fiber ntau.
Cov zaub mov
Cov zaub mov ua si lub luag hauj lwm loj hauv tag nrho cov bioprocesses ntawm peb lub cev. Piv txwv, kamaz
Tag nrho cov tshuaj yuav tsum muaj los ntawm peb lub cev nyob rau hauv lub complex. Cov kab mob ntawm tib neeg kev noj haus tsuas yog kawm lawv txoj kev cuam tshuam rau peb lub cev. Tau kawg, thaum tsis muaj ib yam dab tsi tshwj xeeb, koj tuaj yeem tsom xyuas rau tej yam khoom. Tab sis qhov tseem ceeb tshaj plaws yog ntau tshaj cov khoom uas pab peb lub cev.