Ib cov kua txiv hmab txiv ntoo yog ib tug txais tos qhua ntawm peb cov rooj txhua xyoo puag ncig. Ib txhia tsis xav txog cov zaub no tag nrho, vim hais tias nws paub tias cucumbers yog li 90% dej. Txawm li cas los xij, ntxiv rau cov kua hauv lawv, muaj ntau cov vitamins thiab minerals uas ua rau cov khoom qab zib zoo heev.
Hais txog qhov muaj pes tsawg leeg ntawm cucumbers
- Cov zaub no yog cov nplua nuj nyob hauv ascorbic acid. Noj lawv, koj nqa tawm kev tiv thaiv ntawm cov kab mob plawv thiab ntxiv dag zog rau koj cov kev tiv thaiv.
- Cucumbers muaj ntau yam vitamin B. Cov tebchaw no koom nrog ntau txoj kev ua haujlwm biochemical - tswj kev tsim cov qe ntshav liab, tswj cov metabolism hauv carbohydrates thiab cov rog.
- Tsis tas li ntawd nyob rau hauv lub dib muaj minerals, nyob rau hauv particular poov tshuaj, uas muab ib tug meej ua hauj lwm ntawm lub plawv.
- Kev siv cov zaub no tsis tu ncua, koj yuav tau txais qhov tsim nyog ntawm cov khoom iodine - ib qho uas tsim nyog rau kev siv cov thyroid hormones.
- Nyob rau hauv lub composition ntawm qos, tartronic acid yog pom. Nws ntseeg hais tias qhov no tsuas yog siv tshuaj yeeb dej cawv ua rau cov txheej txheem kev tso dej ntawm tsis siv cov carbohydrates hauv daim ntawv ntawm lipids. Yog li, cov zaub no yuav ua tau zoo heev thaum sib ntaus thawj.
Qee zaus cov kws txawj pom zoo kom muaj cov khoom noj rau cov neeg uas muaj kab mob plawv. Txij li thaum cucumbers tsim ib tug diuretic thiab choleretic nyhuv, lawv yuav pab tau nyob rau hauv cov kab mob ntawm ob lub raum thiab gallbladder, tiam sis tsis yog lub sij hawm ntawm exacerbation thiab tsuas yog nyob rau hauv daim ntawv tshiab. Txawm li ntawd los, cucumbers tsis tsuas zoo, tab sis kuj tau raug mob.
Ua mob rau cucumbers
Cov kev pab ntawm zaub, uas tshwm nyob rau hauv txee nyob rau hauv thaum ntxov caij nplooj ntoos hlav, nyob twj ywm questionable. Feem ntau cov neeg tsim kev tsis txaus ntseeg fertilize lawv nrog nitrates. Cov tebchaw no tsuas yog nqaij tawv, yog li nws yog zoo dua mus txiav tawm thaum ntxov cucumbers.
Tsis txhob raug tsim txom los yog maj mam ua rau cov khoom qab zib, uas yog, koj yuav tsum tsis txhob noj rau tib yam li cov tshiab. Ua noj ntsev thiab ntau hom tshuaj - uas yog li cas ntsev cucumbers muaj nplua nuj, ob qho txiaj ntsig thiab kev tsim txom tau ua tau. Ua ntej, xws li cov kab cucumbers muaj tsawg dua cov vitamins thiab minerals. Qhov thib ob, vim tias cov ntsiab lus ntawm ntsev uas rov qab ua kua, cov zaub no tsis pom zoo rau cov neeg uas muaj ntshav siab, kab mob plawv, thiab mob raum. Txawm li cas los, pickled cucumbers tsis yog tsuas yog ib tug detriment rau hypertensive cov neeg mob, tab sis kuj yog ib qho kev pab rau cov neeg uas txom nyem los ntawm txo qab los noj mov, vim hais tias cov khoom no pab ntxiv dag zog thiab txhim kho digestion. Tsis tas li ntawd, pickled cucumbers maj mam ntxuav cov hnyuv, yog li lawv muaj nqis noj rau cov neeg uas tau ntsib teeb meem ntawm cem quav.
Maj mam salted cucumbers kuj pab thiab ua mob rau lub cev. Lawv muaj tsawg dua cov vitamins dua cov tshiab, rau cov zaub mov uas nyob hauv lawv qhov kev ua si. Yog li, koj tuaj yeem tau ntxiv rau koj cov khoom noj uas muaj roj -salted cucumbers rau cov neeg uas tsis muaj teeb meem
Tsis tas li ntawd, qee tus nyiam noj zaub qhwv qaub, cov txiaj ntsim los ntawm lawv, dhau lawm, yuav yog. Cov khoom no yog tsiag ntawv los ntawm qhov muaj cov tshwj xeeb enzymes, as Well as muaj ntau npaum li ntawm cov vitamin C, hos cov tshuaj sodium chloride hauv lawv yog feem ntau.
Yog tias koj xav teem caij yoo mov, ces ob peb kilograms ntawm cov khoom qab zib tshiab zoo rau qhov no. Pickled, pickled los yog pickled cucumbers zoo tshaj plaws ntxiv rau lub ntsiab tais diav, thiab tsis txhob ua phem rau lawv yog hais tias muaj kab mob ntawm cov hlab plawv system, qhov ntswg mob, daim siab thiab ntsha zais ntshawv siab.