Magnesium yog ib qho zoo tshaj plaws stimulator rau kev ua hauj lwm ntawm lub poob siab, plawv, digestive, musculoskeletal systems. Qhov microelement no ua rau kom muaj kev ua haujlwm zoo dua, ua kom muaj kev sib kis ntawm cov hlab ntsha kev ua haujlwm, thiab yog lub luag haujlwm ntawm lub plawv - nws lub suab, kev noj haus, lub suab thiab kev tiv thaiv ntawm cov ntshav txhaws. Nyob rau hauv thaj tsam ntawm plab zom mov, magnesium yuav txo cem quav, thiab rau lub cev musculoskelalal system nws yog ib qho sib luag ntawm cov calcium hais tsis sib luag. Tshaj li, nrog ib tug txo nyob rau theem ntawm magnesium, calcium tsuas tsis nyob hauv cov pob txha.
Thiab tam sim no cov lus nug ruam yog: vim li cas nrog cov hluav taws xob zoo li no, peb puas cia cov tsos mob ntawm magnesium deficiency?
Nrog rau qhov no koj xav tau ncaj qha.
Cov tsos mob
Cia peb pom cov tsos mob ntawm magnesium deficiency hauv lub cev, vim hais tias tus yeeb ncuab yuav tsum paub hauv tus neeg:
- "Qe nqaij" tom qab tsim los;
- hmo ntuj hws;
- nquag mob taub hau;
- ntau zog los sis muaj zog tsawg;
- tingling thiab cramping nyob rau hauv lub nqua;
- kev mob ntawm daim tawv nqaij, cov plaub hau, ntsia hlau;
- kev nyuaj siab ntawm pob txha, cov hniav;
- kev nyuaj siab, kev tsim txom, kev ntxhov siab, kev nyab xeeb siab;
- kev ua lag luam nervous;
- constipation, spasms nyob rau hauv lub plab thiab cov hnyuv;
- mob PMS;
- rhiab heev rau kev hloov hauv huab cua;
- loog ntawm kev nqua.
Thiab ntau qhov teeb meem ntau tuaj yeem coj tsis meej ntawm magnesium hauv lub cev.
Peb ua tiav
Qhov ua rau magnesium deficiency feem ntau yog banal. Ua ntej tshaj, qhov no yog ib qho khoom noj khoom haus uas tsis muaj kev cuam tshuam, meager thiab monotonous. Ntawm chav kawm, magnesium los ntawm buns thiab khoom qab zib yuav tsis tau.
Kev muaj peev xwm kuj tuaj yeem tshwm sim rau cov me nyuam thiab cov poj niam cev xeeb tub. Cov menyuam tuaj yeem loj hlob thiab siv rau cov qauv ntawm pob txha nrog calcium thiab magnesium. Rau lawv, qhov tshuaj ntawm magnesium ntau dua li cov laus.
Thiab thaum cev xeeb tub, muaj qhov tsis taus tshwm sim thaum ib tug poj niam tsis nce cov ntsiab lus ntawm kab kawm hauv kev noj haus, tiam sis nws tseem zoo li qub. Qhov no tsis yog qhov tseeb, feem ntau ntawm cov kab cim mus rau kev tswj lub plab zom, kev noj zaubmov thiab kev loj hlob ntawm fetus, ntxiv dag zog rau qhov qaum, uas yog cov kev mob tshiab.
Koob tshuaj magnesium rau cov poj niam cev xeeb tub thiab cov menyuam yaus yog 6 mg rau 1 kg ntawm lub cev qhov hnyav.
Rau cov laus, qhov no yog 4.5 mg / kg.
Ua kom rov qab muaj peev txheej magnesium tsis yooj yim, yog tias koj haus cov zaub ntsuab tshiab thiab cov khoom noj tsis txob txwm ntsuab txhua hnub. Magnesium yog ib feem ntawm chlorophyll, thiab txhua yam uas yog ntsuab thiab "magnesium".
Tsis tas li, magnesium yog ntau hauv:
- hiav txwv ntses;
- cereal thiab legumes;
- soybeans;
- almonds thiab walnuts;
- bananas, apricots, txiv apples;
- tsev cheese.
Nyob rau hauv peb lub cev, nyob rau ib tug mus tas li yuav tsum muaj 70 g ntawm magnesium. 60% ntawm qhov ntau yog nyob rau hauv cov pob txha. Vim hais tias magnesium yuav siv sij hawm nquag plias rau tag nrho cov kev xav hauv lub cev, thaum nws tsis muaj peev xwm, magnesium "pumped" ntawm pob txha rau hauv cov ntshav, thiab cov pob txha ua rau nkig.